Introducing the BODi® Partner Podcast, the official podcast channel devoted exclusively to BODi Partners. From archives of the BODi Wake-Up Call, I Am BODi stories, and What I Know Now success tips from seasoned Partners, this podcast is your one-stop source for personal development, business training and peer-to-peer inspiration. Ready to explode your business? Tune in regularly to our official podcast and join the ranks of those transforming their lives and the lives of others!
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Crazy 2 Calm With Melinda King
Manage episode 152950587 series 1076394
内容由Guts and Girl Bits and Alison Mitchell提供。所有播客内容(包括剧集、图形和播客描述)均由 Guts and Girl Bits and Alison Mitchell 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
In this podcast episode I interview Naturopath Melinda King about her stress management program Crazy 2 Calm, and we chat about her recent New York trip where she explored healthy restaurants, attended a seminar by Gabby Bernstein, Spirit Junkie and generally had a good time. Podcast Breakdown: 0:55 A bit about Melinda and her personal health journey and how she got into Naturopathy. 6:23 What has Melinda been getting up to lately? She discusses her New York trip and her mission to find healthy places to eat while there. 12:18 Melinda talks about her experience attending the Gabby Bernstein - Spirit Junkie seminar. 15:54 How Melinda developed the ideas for her Crazy 2 Calm program with a 'Think Week' in Bali. 18:26 A bit more about the Crazy 2 Calm program 19:44 Step 1- Unwind 20:26 Step 2 - Nourish 20:52 Step 3 - Breathe 21:12 Step 4 - Accept 21:34 Step 5 - Surrender 22:19 Step 6 - Slow 22:45 Step 7 - Refresh 23:03 Step 8 - Connect 23:22 Step 9 - Love 24:00 Step 10 - Create 27:40 Some of the effects stress can have on our health, in particular the way stress affects our nervous system balance which can impede digestion, hormone health, skin health and more. 31:30 The importance of addressing stress as the root cause of ill health 33:06 The ability to heal from injuries and illnesses is affected by stress 33:41 What do you do when you're too time poor to meditate? 34:42 the 4:2, 6:2 breath as a quick and easy way to pull out of sympathetic nervous system dominance 35:55 How to deal with negative/draining people. 37:19 How to pull yourself out of a bad day. 41:52 Affirmations to get through a bad day and when you feel pressured to be a certain way. 43:50 Why you should set your happiness around gratitude rather than goal achievement 46:55 Stress busting diet 48:51 The importance of blood sugar control for stable mood 50:50 Balanced blood sugar levels for stronger willpower to reduce emotional eating 52:15 Getting on top of the basics: Sleep, stress, whole food diet. 56:08 Our favourite calming herbs 59:28 How to connect with us
…
continue reading
54集单集
Manage episode 152950587 series 1076394
内容由Guts and Girl Bits and Alison Mitchell提供。所有播客内容(包括剧集、图形和播客描述)均由 Guts and Girl Bits and Alison Mitchell 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
In this podcast episode I interview Naturopath Melinda King about her stress management program Crazy 2 Calm, and we chat about her recent New York trip where she explored healthy restaurants, attended a seminar by Gabby Bernstein, Spirit Junkie and generally had a good time. Podcast Breakdown: 0:55 A bit about Melinda and her personal health journey and how she got into Naturopathy. 6:23 What has Melinda been getting up to lately? She discusses her New York trip and her mission to find healthy places to eat while there. 12:18 Melinda talks about her experience attending the Gabby Bernstein - Spirit Junkie seminar. 15:54 How Melinda developed the ideas for her Crazy 2 Calm program with a 'Think Week' in Bali. 18:26 A bit more about the Crazy 2 Calm program 19:44 Step 1- Unwind 20:26 Step 2 - Nourish 20:52 Step 3 - Breathe 21:12 Step 4 - Accept 21:34 Step 5 - Surrender 22:19 Step 6 - Slow 22:45 Step 7 - Refresh 23:03 Step 8 - Connect 23:22 Step 9 - Love 24:00 Step 10 - Create 27:40 Some of the effects stress can have on our health, in particular the way stress affects our nervous system balance which can impede digestion, hormone health, skin health and more. 31:30 The importance of addressing stress as the root cause of ill health 33:06 The ability to heal from injuries and illnesses is affected by stress 33:41 What do you do when you're too time poor to meditate? 34:42 the 4:2, 6:2 breath as a quick and easy way to pull out of sympathetic nervous system dominance 35:55 How to deal with negative/draining people. 37:19 How to pull yourself out of a bad day. 41:52 Affirmations to get through a bad day and when you feel pressured to be a certain way. 43:50 Why you should set your happiness around gratitude rather than goal achievement 46:55 Stress busting diet 48:51 The importance of blood sugar control for stable mood 50:50 Balanced blood sugar levels for stronger willpower to reduce emotional eating 52:15 Getting on top of the basics: Sleep, stress, whole food diet. 56:08 Our favourite calming herbs 59:28 How to connect with us
…
continue reading
54集单集
Minden epizód
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