Starting Strength is the bestselling book on the most fundamental and effective approach to strength training ever written. Mark Rippetoe hosts Starting Strength Radio where he discusses topics of interest, primarily to him, but perhaps also to you.
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内容由Guts and Girl Bits and Alison Mitchell提供。所有播客内容(包括剧集、图形和播客描述)均由 Guts and Girl Bits and Alison Mitchell 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
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Menopause Take 2 - Health & Wellbeing Podcast #23
Manage episode 164502565 series 1076394
内容由Guts and Girl Bits and Alison Mitchell提供。所有播客内容(包括剧集、图形和播客描述)均由 Guts and Girl Bits and Alison Mitchell 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
Join Naturopaths Alison Mitchell and Laura Yen who discuss all things menopause. Topics covered include: what is menopause and what is happening in the body during this time, natural ways to reduce menopausal symptoms such as herbs and diet, reducing the impact of menopause on heart health and bones in later years. This is a re-recording of an earlier podcast on menopause which had sound quality issues. Natural Menopause Facebook Group - Join to get updates about our future e-course https://www.facebook.com/NaturalMenopauseSupport/ Book for exercise and bone health mentioned was Strong Women, Strong Bones amzn.to/1IQ3Z8k
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54集单集
Manage episode 164502565 series 1076394
内容由Guts and Girl Bits and Alison Mitchell提供。所有播客内容(包括剧集、图形和播客描述)均由 Guts and Girl Bits and Alison Mitchell 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
Join Naturopaths Alison Mitchell and Laura Yen who discuss all things menopause. Topics covered include: what is menopause and what is happening in the body during this time, natural ways to reduce menopausal symptoms such as herbs and diet, reducing the impact of menopause on heart health and bones in later years. This is a re-recording of an earlier podcast on menopause which had sound quality issues. Natural Menopause Facebook Group - Join to get updates about our future e-course https://www.facebook.com/NaturalMenopauseSupport/ Book for exercise and bone health mentioned was Strong Women, Strong Bones amzn.to/1IQ3Z8k
…
continue reading
54集单集
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