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Habit Hack Your Health | Atomic Habits, Fitness Over 40, Progressive Overload, Hormone Health, Anti Diet
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3 Habits to Battle Seasonal Affective Disorder and Get Motivated and Happy Again!
Manage episode 453196296 series 3501615
内容由Emily Nichols | Habit & Fitness Coach, Emily Nichols | Habit, and Fitness Coach提供。所有播客内容（包括剧集、图形和播客描述）均由 Emily Nichols | Habit & Fitness Coach, Emily Nichols | Habit, and Fitness Coach 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
If you live in the Midwest like me, this time of year is cold and dark. It can turn into Seasonal Affective Disorder or SAD (how fitting) and leave you feeling unmotivated! We're going to fight mother nature with this episode and give you some habits to help battle SAD and get happy again through the winter so you can stay motivated and consistent with your healthy habits!
Need help with creating a habit loop to help you take action? Go sign up for my FREE 3 day email challenge, HABIT LOOP BOOTCAMP!
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HABIT HACKS:
-Get a free 7 day trial in the TRAINING FOR LIFE app!
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@emilynichols22
www.emily-nichols.com
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