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Habit Hack Your Health | Atomic Habits, Fitness Over 40, Progressive Overload, Hormone Health, Anti Diet
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HABIT HACK: Why You Should Track Your Weight (your dumbbells, not the number on the scale!)
Manage episode 453924704 series 3501615
内容由Emily Nichols | Habit & Fitness Coach, Emily Nichols | Habit, and Fitness Coach提供。所有播客内容（包括剧集、图形和播客描述）均由 Emily Nichols | Habit & Fitness Coach, Emily Nichols | Habit, and Fitness Coach 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
In order to see progress when you are strength training, not only do you need to follow a habit based progressive overload program like we offer in the TRAINING FOR LIFE app, but you also need to track the weights you are using! There is no way you can remember what you're using (I know as a midlife mom, you got a lot going on!) and if you want to ensure you don't plateau, you gotta track it! I'm going to explain why in further detail in this episode and share my fav way to track as well!
Grab my mini Progressive Overload Workshop that explains what PO is, but also includes a workout tracker for you to print out to track the weights you're using!
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HABIT HACKS:
-Get a free 7 day trial in the TRAINING FOR LIFE app!
-Need 1:1 accountability for your habits? Schedule a FREE DISCOVERY CALL to find out more!
-CHECK OUT THE FREEBIE VAULT!: Access habit tools, self care checklist, ingredient meal tips, free workouts and more!
LET’S CONNECT:
Connect with Emily:
@emilynichols22
www.emily-nichols.com
Get your free 7 day trial in my habit based fitness app, TRAINING FOR LIFE!
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