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Habit Stacking Mom | Routines, Habits for Moms, Home Organization, Burnout, Overwhelmed, SAHM, Balance
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Ep 48 // Change One Micro Habit at a Time to Conquer Your Overwhelm
Manage episode 460883444 series 3589044
内容由Jess Przulj - Homelife Task Management Expert & Habit Stacking Coach, Jess Przulj - Homelife Task Management Expert, and Habit Stacking Coach提供。所有播客内容（包括剧集、图形和播客描述）均由 Jess Przulj - Homelife Task Management Expert & Habit Stacking Coach, Jess Przulj - Homelife Task Management Expert, and Habit Stacking Coach 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
Hey Momma!
Are you feeling overwhelmed and unsure where to start? Don’t you wish there was a simple way to get back on track without feeling defeated by your to-do list?
In this episode, I’m sharing the power of micro habits and Mini Stacks—small, intentional actions that can help you reclaim your day and conquer overwhelm. You’ll learn why habits are the foundation of everything we do and how focusing on just one mini stack at a time can create the momentum you need to thrive. Plus, I’ll show you how to adapt Mini Stacks to your unique season of life, so progress feels doable—even on the hardest days.
Ultimately, I’m challenging you to stop aiming for perfection and instead focus on progress. Start with one small Mini Stack today and see how it shifts your mindset, giving you clarity and confidence to tackle what’s next.
Motherhood can feel overwhelming, especially when life throws you curveballs. But with the right habits in place, you don’t have to rely on willpower alone to keep things moving. Mini Stacks give you the tools to make meaningful progress—no matter how chaotic your day feels.
In this episode, I’ll explain:
- What habits really are and why they’re so powerful.
- How Mini Stacks work and why they’re perfect for busy moms.
- Real-life examples of Mini Stacks in action—and how they saved me on one of those days.
The Conquer the Chaos Workshop is TOMORROW! If you’re ready to find clarity in the chaos and learn actionable strategies to take control of your days, don’t wait—register now. This one-hour workshop could be the game-changer you’ve been searching for. https://habitstackingmom.myflodesk.com/q5if459191
Let’s partner together because momming is not easy, but it’s way harder when you keep trying to do it alone. I know you’re ready to put those babies to bed…. It’s time to pop in your ear pods, shake up your fizz, and let’s get stacking.
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