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内容由Jess Przulj - Homelife Task Management Expert & Habit Stacking Coach, Jess Przulj - Homelife Task Management Expert, and Habit Stacking Coach提供。所有播客内容(包括剧集、图形和播客描述)均由 Jess Przulj - Homelife Task Management Expert & Habit Stacking Coach, Jess Przulj - Homelife Task Management Expert, and Habit Stacking Coach 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal
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Ep 49 // When Routines Fail, Build Habits That Fight Burnout

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Manage episode 461400284 series 3589044
内容由Jess Przulj - Homelife Task Management Expert & Habit Stacking Coach, Jess Przulj - Homelife Task Management Expert, and Habit Stacking Coach提供。所有播客内容(包括剧集、图形和播客描述)均由 Jess Przulj - Homelife Task Management Expert & Habit Stacking Coach, Jess Przulj - Homelife Task Management Expert, and Habit Stacking Coach 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

Hey Momma!

Have you ever felt stuck in the chaos, unsure why routines aren’t working for you? Don’t you wish there was a way to fight burnout without chasing perfection?

In this episode, I reflect on the success of the Conquer the Chaos Workshop and share a heartfelt message about the power of habits in motherhood. We’ll dive into why routines sometimes fail and how building sustainable habits can help you fight burnout, embrace your imperfections, and show up for your family with intention.

Through real-life stories, personal insights, and practical advice, I’ll help you shift your mindset from striving for perfection to creating habits that work for you.
I challenge you to stop chasing unrealistic standards and start building habits rooted in authenticity, resilience, and progress. Let’s redefine success as moms by focusing on what truly matters: showing up with love, intention, and grace—day after day together.

Let’s partner together because momming is not easy, but it’s way harder when you keep trying to do it alone. I know you’re ready to put those babies to bed…. It’s time to pop in your ear pods, shake up your fizz, and let’s get stacking.

********* Want to hang out with me outside of the show ************

Join the FREE Facebook Community
https://www.facebook.com/groups/essentialhabit
*
Join here to become a Habit Stacking Mom Insider
https://habitstackingmom.myflodesk.com/newsletter
*

Amazon List
Anything I mention specifically on the show, you can find here - https://www.amazon.com/shop/habitstackingmom.jess?ref_=cm_sw_r_cp_ud_aipsfshop_aipsfhabitstackingmom.jess_42KBCCD6CYAEP23FDM5V

  continue reading

51集单集

Artwork
icon分享
 
Manage episode 461400284 series 3589044
内容由Jess Przulj - Homelife Task Management Expert & Habit Stacking Coach, Jess Przulj - Homelife Task Management Expert, and Habit Stacking Coach提供。所有播客内容(包括剧集、图形和播客描述)均由 Jess Przulj - Homelife Task Management Expert & Habit Stacking Coach, Jess Przulj - Homelife Task Management Expert, and Habit Stacking Coach 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

Hey Momma!

Have you ever felt stuck in the chaos, unsure why routines aren’t working for you? Don’t you wish there was a way to fight burnout without chasing perfection?

In this episode, I reflect on the success of the Conquer the Chaos Workshop and share a heartfelt message about the power of habits in motherhood. We’ll dive into why routines sometimes fail and how building sustainable habits can help you fight burnout, embrace your imperfections, and show up for your family with intention.

Through real-life stories, personal insights, and practical advice, I’ll help you shift your mindset from striving for perfection to creating habits that work for you.
I challenge you to stop chasing unrealistic standards and start building habits rooted in authenticity, resilience, and progress. Let’s redefine success as moms by focusing on what truly matters: showing up with love, intention, and grace—day after day together.

Let’s partner together because momming is not easy, but it’s way harder when you keep trying to do it alone. I know you’re ready to put those babies to bed…. It’s time to pop in your ear pods, shake up your fizz, and let’s get stacking.

********* Want to hang out with me outside of the show ************

Join the FREE Facebook Community
https://www.facebook.com/groups/essentialhabit
*
Join here to become a Habit Stacking Mom Insider
https://habitstackingmom.myflodesk.com/newsletter
*

Amazon List
Anything I mention specifically on the show, you can find here - https://www.amazon.com/shop/habitstackingmom.jess?ref_=cm_sw_r_cp_ud_aipsfshop_aipsfhabitstackingmom.jess_42KBCCD6CYAEP23FDM5V

  continue reading

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