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Pushing Boundaries: Surviving a 72-Hour Fast and Unlocking Success // Episode 164
Manage episode 461025389 series 2972953
In this episode, we dive into our journey of fasting for 72 hours, exploring the physical and mental challenges we faced along the way. We share our craving for food, the anticipation of meals, and the insights we've gained about our relationship with food and time management.
• Discussing the physical and mental challenges faced during fasting
• The liberation and productivity found in not preparing meals
• Navigating temptations and smells from food during the fast
• Experiencing mental clarity and its contrasts with hunger
• Planning our post-fast meals and the significance of choice
• Reflecting on how fasting changes our perception of food
• Encouraging listeners to explore their own relationships with food
We have a new blog post on the science-driven approach to our supplement brand. Check out www.hackingyourealth.com for more insights and transparency into what we do!
Check out Overclock and Protein Protocol here
Want to know more about coaching? Book a call with Ben here
Where to find us
We Hack Health: Twitter
We Hack Health: Instagram
We Hack Health: Discord
章节
1. Hunger and Productivity (00:00:00)
2. Bicep Workout Tips and Tricks (00:08:31)
3. Muscle Mechanics and Workouts (00:16:59)
4. Advanced Muscle Pump Techniques (00:21:49)
5. Optimizing Workouts for Maximum Results (00:28:50)
182集单集
Manage episode 461025389 series 2972953
In this episode, we dive into our journey of fasting for 72 hours, exploring the physical and mental challenges we faced along the way. We share our craving for food, the anticipation of meals, and the insights we've gained about our relationship with food and time management.
• Discussing the physical and mental challenges faced during fasting
• The liberation and productivity found in not preparing meals
• Navigating temptations and smells from food during the fast
• Experiencing mental clarity and its contrasts with hunger
• Planning our post-fast meals and the significance of choice
• Reflecting on how fasting changes our perception of food
• Encouraging listeners to explore their own relationships with food
We have a new blog post on the science-driven approach to our supplement brand. Check out www.hackingyourealth.com for more insights and transparency into what we do!
Check out Overclock and Protein Protocol here
Want to know more about coaching? Book a call with Ben here
Where to find us
We Hack Health: Twitter
We Hack Health: Instagram
We Hack Health: Discord
章节
1. Hunger and Productivity (00:00:00)
2. Bicep Workout Tips and Tricks (00:08:31)
3. Muscle Mechanics and Workouts (00:16:59)
4. Advanced Muscle Pump Techniques (00:21:49)
5. Optimizing Workouts for Maximum Results (00:28:50)
182集单集
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