Introducing the BODi® Partner Podcast, the official podcast channel devoted exclusively to BODi Partners. From archives of the BODi Wake-Up Call, I Am BODi stories, and What I Know Now success tips from seasoned Partners, this podcast is your one-stop source for personal development, business training and peer-to-peer inspiration. Ready to explode your business? Tune in regularly to our official podcast and join the ranks of those transforming their lives and the lives of others!
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49 [Interview] Dr. Jason Brooks: Does Your Rest Match Your Stress?
Manage episode 248508316 series 2482602
内容由happilyeveractive提供。所有播客内容（包括剧集、图形和播客描述）均由 happilyeveractive 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
How well do you take care of the machine? This week, I dig down with philosophical mental performance coach, Dr. Jason Brooks, about the often neglected necessity of recovery. Not only does Jason drop some brilliant advice for dealing with mental resistance to exercise, he infuses the show with compelling stories from his field work in medicine and elite sport. Tune in for several practical tips on how you can better replenish energy stores to perform more optimally in the moments that matter.
______________________
Dr. Brooks on IG: @dr.jabro
Dr. Brooks on Twitter: @phenomenaldocs
______________________
Kelly on IG: @kelly.doell
HEA on IG: @happilyeveractiveshow
______________________
Jason references a New Yorker article entitled The Physical Genius: https://www.newyorker.com/magazine/1999/08/02/the-physical-genius
______________________
Feel Like It available on Amazon: https://www.amazon.ca/Feel-Like-Makeover-Motivation-Happily-ebook/dp/B07NFF9G8N
______________________
Become a patron with Patreon: https://www.patreon.com/kellydoell
59集单集
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Manage episode 248508316 series 2482602
内容由happilyeveractive提供。所有播客内容（包括剧集、图形和播客描述）均由 happilyeveractive 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
How well do you take care of the machine? This week, I dig down with philosophical mental performance coach, Dr. Jason Brooks, about the often neglected necessity of recovery. Not only does Jason drop some brilliant advice for dealing with mental resistance to exercise, he infuses the show with compelling stories from his field work in medicine and elite sport. Tune in for several practical tips on how you can better replenish energy stores to perform more optimally in the moments that matter.
______________________
Dr. Brooks on IG: @dr.jabro
Dr. Brooks on Twitter: @phenomenaldocs
______________________
Kelly on IG: @kelly.doell
HEA on IG: @happilyeveractiveshow
______________________
Jason references a New Yorker article entitled The Physical Genius: https://www.newyorker.com/magazine/1999/08/02/the-physical-genius
______________________
Feel Like It available on Amazon: https://www.amazon.ca/Feel-Like-Makeover-Motivation-Happily-ebook/dp/B07NFF9G8N
______________________
Become a patron with Patreon: https://www.patreon.com/kellydoell
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类似 Happily Ever Active with Kelly Doell 的节目
Introducing the BODi® Partner Podcast, the official podcast channel devoted exclusively to BODi Partners. From archives of the BODi Wake-Up Call, I Am BODi stories, and What I Know Now success tips from seasoned Partners, this podcast is your one-stop source for personal development, business training and peer-to-peer inspiration. Ready to explode your business? Tune in regularly to our official podcast and join the ranks of those transforming their lives and the lives of others!
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continue reading
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…
continue reading
PT Inquest is an online journal club. Hosted by Jason Tuori, Megan Graham, and Chris Juneau, the show looks at an article every week and discusses how it applies to current physical therapy practice.
…
continue reading
Diet Science is a fun 7 to 8 minute weekly program with insights and straight scoops on today's health and diet issues from Dee McCaffrey, CDC. Dee is an Organic Chemist who lost 100 pounds, nearly half her body weight, and has kept it off for 20 years by staying away from processed foods. She's the author of The Science of Skinny, released by Perseus June 2012, and The Science of Skinny Cookbook, which was released December 2014.
…
continue reading
Most of us have gotten at least a little emotional at some point recently. It’s natural. But why do we have emotions and how much should we pay attention to them on any given day? Can we learn to skillfully choose which emotions to listen to and which ones to just let move on by? In More Than A Feeling, the latest podcast from Ten Percent Happier, host Saleem Reshamwala goes on a real life quest to find the answers to these questions. He’ll experiment with neuroscientists, dive into stories ...
…
continue reading
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continue reading
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continue reading
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