Artwork

内容由Heather Frederick, PhD and Heather Frederick提供。所有播客内容(包括剧集、图形和播客描述)均由 Heather Frederick, PhD and Heather Frederick 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal
Player FM -播客应用
使用Player FM应用程序离线!

The Mindful Ukulele Method with Vinnie Stergin

18:54
 
分享
 

Manage episode 380843810 series 2895484
内容由Heather Frederick, PhD and Heather Frederick提供。所有播客内容(包括剧集、图形和播客描述)均由 Heather Frederick, PhD and Heather Frederick 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

Send us a text - your number will not show, so if you want a response include an email

#113 with Vinnie Stergin

Vinnie is a musician, artist & educator. Over the past 20 years he has taught, coached & inspired hundreds of students from all walks of life to explore their creativity and experience the transformative power of music and specifically “The Mindful Ukulele Method”

Highlights:

· Playing music and practicing mindfulness allows for a deep experience that taps into the mind-body connection.

· Music and mindfulness can help you gain a new perspective for dealing with chronic stress.

· The learning of a new skill (playing the Ukulele) combined with creating new mindfulness habits create new spaces where lasting change can happen (are you game?).

· The ukulele is an inexpensive instrument and easy to play – what do you have to lose? Sign up for Vinnie’s free 4-part course: https://happydoc.mindfulukulelemethod.com

· Shout out to The Tarbox Ramblers (who got me through my doctoral program) - check them out here: https://www.tarboxramblers.com/band

· There is value in using music and creativity as portals to insights you just won’t have if you don’t allow yourself SPACE to reflect.

· Have you considered making music as part of your self-care practice?

· Learning an instrument might just be the antidote to burnout – give yourself a break and have more fun!

· Stop taking yourself and life so seriously – exercise your funny bone with a ukulele.

“I’ve always been very curious about people, nature and life and love to experiment, explore. I’m a constant work in progress, and love that.” – Vinnie Stergin

Connect with Vinnie

INSTAGRAM: @sterginmusic

FACEBOOK: @vinzenzstergin

TIKTOK: @stergin

BANDCAMP: https://stergin.bandcamp.com/

Shiny Brain Crayons (current band): https://youtu.be/RoFhHznaULA

A free 4-part mini course of the Mindful Ukulele Method: https://happydoc.mindfulukulelemethod.com

Support the show

Support this free content: https://www.buzzsprout.com/1547113/supporters/new
Get The Happy Doc Student Handbook: https://www.amazon.com/dp/0578333732
Other resources at: http://Expandyourhappy.com
Treat me to a green tea: https://www.buymeacoffee.com/expandyourhappy
Want to make my day? Rate, review, subscribe & share with someone you love.

  continue reading

138集单集

Artwork
icon分享
 
Manage episode 380843810 series 2895484
内容由Heather Frederick, PhD and Heather Frederick提供。所有播客内容(包括剧集、图形和播客描述)均由 Heather Frederick, PhD and Heather Frederick 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

Send us a text - your number will not show, so if you want a response include an email

#113 with Vinnie Stergin

Vinnie is a musician, artist & educator. Over the past 20 years he has taught, coached & inspired hundreds of students from all walks of life to explore their creativity and experience the transformative power of music and specifically “The Mindful Ukulele Method”

Highlights:

· Playing music and practicing mindfulness allows for a deep experience that taps into the mind-body connection.

· Music and mindfulness can help you gain a new perspective for dealing with chronic stress.

· The learning of a new skill (playing the Ukulele) combined with creating new mindfulness habits create new spaces where lasting change can happen (are you game?).

· The ukulele is an inexpensive instrument and easy to play – what do you have to lose? Sign up for Vinnie’s free 4-part course: https://happydoc.mindfulukulelemethod.com

· Shout out to The Tarbox Ramblers (who got me through my doctoral program) - check them out here: https://www.tarboxramblers.com/band

· There is value in using music and creativity as portals to insights you just won’t have if you don’t allow yourself SPACE to reflect.

· Have you considered making music as part of your self-care practice?

· Learning an instrument might just be the antidote to burnout – give yourself a break and have more fun!

· Stop taking yourself and life so seriously – exercise your funny bone with a ukulele.

“I’ve always been very curious about people, nature and life and love to experiment, explore. I’m a constant work in progress, and love that.” – Vinnie Stergin

Connect with Vinnie

INSTAGRAM: @sterginmusic

FACEBOOK: @vinzenzstergin

TIKTOK: @stergin

BANDCAMP: https://stergin.bandcamp.com/

Shiny Brain Crayons (current band): https://youtu.be/RoFhHznaULA

A free 4-part mini course of the Mindful Ukulele Method: https://happydoc.mindfulukulelemethod.com

Support the show

Support this free content: https://www.buzzsprout.com/1547113/supporters/new
Get The Happy Doc Student Handbook: https://www.amazon.com/dp/0578333732
Other resources at: http://Expandyourhappy.com
Treat me to a green tea: https://www.buymeacoffee.com/expandyourhappy
Want to make my day? Rate, review, subscribe & share with someone you love.

  continue reading

138集单集

所有剧集

×
 
Loading …

欢迎使用Player FM

Player FM正在网上搜索高质量的播客,以便您现在享受。它是最好的播客应用程序,适用于安卓、iPhone和网络。注册以跨设备同步订阅。

 

快速参考指南