使用Player FM应用程序离线!
6 Ways To Stop Overthinking - Adewale Adejumo
Manage episode 281488102 series 2844832
Thinking too much can prevent you from getting anything done and can wreak havoc on your mood.
In this Happy Like Buddha Episode, Adewale shares 6 ways to stop overthinking.
- Notice when you are thinking too much.
- Practice Mindfulness
- Challenge negative thoughts and acknowledge that they might be exaggerated.
- Focus on problem-solving. Dwelling on problems is not helpful. Seeking solution is.
- Schedule time for reflection. If you start overthinking outside of that time, tell yourself you'll save it for later.
- Give yourself a distraction, such as an exercise, conversation, or a personal project. Most importantly, be present at that moment of distracting yourself.
Please Review us and Subscribe to our Podcast on Apple and Spotify. Tag me @therealwaleadejumo on Instagram and @waleadejumo on Twitter too!
Mentions:
Dropstore sponsored this episode. Dropstore helps you launch an eCommerce Business Fast and Easy. Visit: www.dropstore.co.za
49集单集
Manage episode 281488102 series 2844832
Thinking too much can prevent you from getting anything done and can wreak havoc on your mood.
In this Happy Like Buddha Episode, Adewale shares 6 ways to stop overthinking.
- Notice when you are thinking too much.
- Practice Mindfulness
- Challenge negative thoughts and acknowledge that they might be exaggerated.
- Focus on problem-solving. Dwelling on problems is not helpful. Seeking solution is.
- Schedule time for reflection. If you start overthinking outside of that time, tell yourself you'll save it for later.
- Give yourself a distraction, such as an exercise, conversation, or a personal project. Most importantly, be present at that moment of distracting yourself.
Please Review us and Subscribe to our Podcast on Apple and Spotify. Tag me @therealwaleadejumo on Instagram and @waleadejumo on Twitter too!
Mentions:
Dropstore sponsored this episode. Dropstore helps you launch an eCommerce Business Fast and Easy. Visit: www.dropstore.co.za
49集单集
所有剧集
×欢迎使用Player FM
Player FM正在网上搜索高质量的播客,以便您现在享受。它是最好的播客应用程序,适用于安卓、iPhone和网络。注册以跨设备同步订阅。