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How to Handle Stress and Overwhelm in Your Life
Manage episode 380423840 series 3522275
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Are you stressed and overwhelmed with life? This is something I see every day with young adults I coach. Are there ways to manage stress so it doesn't rule your life? On this episode I talk about why we get overwhelmed and stressed, knowing when stress can be a good thing and when it's not, and offer tips on how to reduce stress and overwhelm in your life so you can feel better. You don't want to miss this episode!!
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