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Yoga Nidra 20mins of Rest (For Relaxation or Sleep)
Manage episode 336521718 series 3182304
内容由Soul Nectar Yoga + Hawthorn Pastures提供。所有播客内容（包括剧集、图形和播客描述）均由 Soul Nectar Yoga + Hawthorn Pastures 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
This a "short form" Yoga Nidra or Yogic Sleep practice. Depending on your intention you can use this meditation in the middle of the day for a pick me up or as a way to relax and unwind and fall asleep. Whatever your pleasure! Happy Healing Friends! Namaste.
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