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Prioritising Rest for Better Health & Business with Zena le Roux
Manage episode 404906524 series 3475368
内容由Zena Le Roux提供。所有播客内容（包括剧集、图形和播客描述）均由 Zena Le Roux 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
How do we differentiate between our urgent tasks and important tasks?
This is a question that Functional Nutrition Health Coach, Zena le Roux, unravels in our latest podcast episode. This special mid-week release serves as a timely reminder to pause and reflect on what truly matters.
Despite our tendency to prioritise urgent matters, neglecting the important ones can take a toll on our wellbeing.
Hear from Zena on how we can protect and prioritise the important things in our lives, empowering us to thrive rather than merely survive in our working environment. Zena shares some valuable tips for solo entrepreneurs, including how rest is one of the most important things you can do not only for your health, but for your business too.
Discover more HCA Talks Health podcast episodes at: https://www.healthcoachesacademy.com/health-wellness-podcast
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