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内容由Roger Guertin and Nina Kako, Roger Guertin, and Nina Kako提供。所有播客内容(包括剧集、图形和播客描述)均由 Roger Guertin and Nina Kako, Roger Guertin, and Nina Kako 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal
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Fountain Of Youth

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Manage episode 361076996 series 2851115
内容由Roger Guertin and Nina Kako, Roger Guertin, and Nina Kako提供。所有播客内容(包括剧集、图形和播客描述)均由 Roger Guertin and Nina Kako, Roger Guertin, and Nina Kako 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

I don't know what it is. But seems like every year we get older? Must be some weird time thing.

The good new is... You can fight it.

You can age gracefully or reverse it by making yourself look and feel better.

Over the past 10 years, Nina and Roger double down on eating well and exercising regularly. We've noticed a huge difference in the way we look and feel. It makes us feel good.

Don't make it a diet, make it a lifestyle. The more you do, the more you can sustain.

Start by downloading Nina's E-cookbook for free. If you have trouble due to where you are in the world. Send us a message and we will help.

We also felt the need to say, that we are here to spread happiness. So if you take offence to things that we say or talk about. Know that, that is not our intention. We are simply trying to help, not hurt.

We hope you enjoy.

Our Links:

Free: Nina's 1 week of clean eating E-Book

Full Body Door Workout System

Valentines Day Date Box

Headoverheelsshow.com

Insta @headoverheelsshow

Insta Nina @NinaKako Roger @roger_guertin

Facebook @headoverheelsshow

TikTok @tdot_fam

You Tube @tdot_fam

Email us@hohshow.com

  continue reading

119集单集

Artwork
icon分享
 
Manage episode 361076996 series 2851115
内容由Roger Guertin and Nina Kako, Roger Guertin, and Nina Kako提供。所有播客内容(包括剧集、图形和播客描述)均由 Roger Guertin and Nina Kako, Roger Guertin, and Nina Kako 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

I don't know what it is. But seems like every year we get older? Must be some weird time thing.

The good new is... You can fight it.

You can age gracefully or reverse it by making yourself look and feel better.

Over the past 10 years, Nina and Roger double down on eating well and exercising regularly. We've noticed a huge difference in the way we look and feel. It makes us feel good.

Don't make it a diet, make it a lifestyle. The more you do, the more you can sustain.

Start by downloading Nina's E-cookbook for free. If you have trouble due to where you are in the world. Send us a message and we will help.

We also felt the need to say, that we are here to spread happiness. So if you take offence to things that we say or talk about. Know that, that is not our intention. We are simply trying to help, not hurt.

We hope you enjoy.

Our Links:

Free: Nina's 1 week of clean eating E-Book

Full Body Door Workout System

Valentines Day Date Box

Headoverheelsshow.com

Insta @headoverheelsshow

Insta Nina @NinaKako Roger @roger_guertin

Facebook @headoverheelsshow

TikTok @tdot_fam

You Tube @tdot_fam

Email us@hohshow.com

  continue reading

119集单集

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