Starting Strength is the bestselling book on the most fundamental and effective approach to strength training ever written. Mark Rippetoe hosts Starting Strength Radio where he discusses topics of interest, primarily to him, but perhaps also to you.
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Can Snoring Destroy Your Relationship? #346
Manage episode 460772775 series 2504937
内容由Heal Thy Self提供。所有播客内容（包括剧集、图形和播客描述）均由 Heal Thy Self 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
Struggling with a snoring partner? You’re not alone. In this episode of Heal Thy Self, Dr. G dives deep into how snoring impacts both partners—from the physical toll to the emotional strain—and explores holistic, practical solutions. Learn the root causes of snoring, how it affects health and relationships, and what you can do to sleep soundly and reconnect with your partner.
#sleep #snoring #wellness
Sign up for our newsletter!
https://drchristiangonzalez.com/newsletter
===
Thank You To Our Sponsor!
LMNT
Visit DrinkLMNT.com/DRG to claim your free sample pack for Heal Thy Self listeners only.
===
Timestamps:
00:00 - Introduction: Snoring's Impact on Partners
00:28 - Emotional & Physical Toll of Snoring
01:39 - Sleep Loss Statistics & Consequences for Non-Snoring Partners
02:56 - Understanding the Snorer's Experience & Health Risks
04:47 - Announcement: Joining the Psychology Institute
07:49 - Mechanics of Snoring & Risks of Sleep Apnea
09:18 - Myofunctional Therapy: Root Cause Solution
10:43 - Addressing Mouth Breathing & Caution with Mouth Tape
11:35 - Myofunctional Therapy Benefits & Tongue Posture
13:02 - Immediate Relief for Non-Snoring Partners & Tips for Disruptions
14:41 - Lifestyle Changes & Holistic Long-Term Solutions
15:36 - Tongue Tie Release & Avoiding CPAP
16:29 - Communicating Concerns & Collaborative Sleep Solutions
17:21 - Celebrating Small Wins & Importance of Quality Sleep
18:00 - Taking Back Your Sleep Nights & Encouragement to Share
Be sure to like and subscribe to #HealThySelf
Hosted by Doctor Christian Gonzalez N.D.
Follow Doctor G on Instagram @doctor.gonzalez
https://www.instagram.com/doctor.gonzalez/
348集单集
分享
Manage episode 460772775 series 2504937
内容由Heal Thy Self提供。所有播客内容（包括剧集、图形和播客描述）均由 Heal Thy Self 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
Struggling with a snoring partner? You’re not alone. In this episode of Heal Thy Self, Dr. G dives deep into how snoring impacts both partners—from the physical toll to the emotional strain—and explores holistic, practical solutions. Learn the root causes of snoring, how it affects health and relationships, and what you can do to sleep soundly and reconnect with your partner.
#sleep #snoring #wellness
Sign up for our newsletter!
https://drchristiangonzalez.com/newsletter
===
Thank You To Our Sponsor!
LMNT
Visit DrinkLMNT.com/DRG to claim your free sample pack for Heal Thy Self listeners only.
===
Timestamps:
00:00 - Introduction: Snoring's Impact on Partners
00:28 - Emotional & Physical Toll of Snoring
01:39 - Sleep Loss Statistics & Consequences for Non-Snoring Partners
02:56 - Understanding the Snorer's Experience & Health Risks
04:47 - Announcement: Joining the Psychology Institute
07:49 - Mechanics of Snoring & Risks of Sleep Apnea
09:18 - Myofunctional Therapy: Root Cause Solution
10:43 - Addressing Mouth Breathing & Caution with Mouth Tape
11:35 - Myofunctional Therapy Benefits & Tongue Posture
13:02 - Immediate Relief for Non-Snoring Partners & Tips for Disruptions
14:41 - Lifestyle Changes & Holistic Long-Term Solutions
15:36 - Tongue Tie Release & Avoiding CPAP
16:29 - Communicating Concerns & Collaborative Sleep Solutions
17:21 - Celebrating Small Wins & Importance of Quality Sleep
18:00 - Taking Back Your Sleep Nights & Encouragement to Share
Be sure to like and subscribe to #HealThySelf
Hosted by Doctor Christian Gonzalez N.D.
Follow Doctor G on Instagram @doctor.gonzalez
https://www.instagram.com/doctor.gonzalez/
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Starting Strength is the bestselling book on the most fundamental and effective approach to strength training ever written. Mark Rippetoe hosts Starting Strength Radio where he discusses topics of interest, primarily to him, but perhaps also to you.
…
continue reading
The Model Health Show is a fun, entertaining, and enlightening look at health and fitness. No subject is off limits here! World-renown author and nutritionist Shawn Stevenson breaks down complex health issues and makes them easy to understand and overcome. Whether it's weight loss, chronic fatigue, heart disease, diet, exercise, sex, hormones, sleep problems, or countless other health topics, the insights you get here will help you transform your health and live your best life ever.
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The STRONG Life Podcast with Zach Even - Esh gives you the tools, motivation & power to DOMINATE in the Gym AND in Life. In layman's terms, this show is a How to Kick A** and Take Names podcast in ALL areas of LIFE. Each episode covers topics such as strength & conditioning, building muscle, overcoming obstacles in life, success as an entrepreneur, success in your career and conquering ALL obstacles in life that dare to stand in your way. If you want to live life on YOUR terms while crushing ...
…
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…
continue reading
Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
…
continue reading
The Art of Charm is where self-motivated people, just like you, come to learn from the company’s coaches about to how to master human dynamics, relationships, and becoming your best self with the help of Johnny and AJ, the company’s founders. Johnny and AJ bring their 11 years of coaching experience from their famous Bootcamps, where they host clients in Los Angeles from all over the world and they share their stories, best practices and themselves on this weekly podcast. Not only does The A ...
…
continue reading
The show on how we think, feel and behave. Claudia Hammond delves into the evidence on mental health, psychology and neuroscience.
…
continue reading
Get in-depth motivation, personal growth advice, and powerful life coaching from Brendon Burchard, the world's #1 high-performance coach. Brendon is the founder of GrowthDay and one of the most watched, followed, and quoted personal development trainers in history. A #1 New York Times bestselling author, his books include The Motivation Manifesto, High Performance Habits, The Charge, The Millionaire Messenger, and Life's Golden Ticket. Famed for his in-depth research and innovative curriculu ...
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The Wise Traditions podcast is for those who seek optimal health, based on ancient wisdom. We believe that vibrant health cannot be cultivated in a lab, engineered through modern technology or found through “improving” nature. On the contrary, “life in all its fullness is mother nature obeyed,” as Dr. Price put it. We thrive when we live as our ancestors did, and we can look to the past for clues on how to go about it. This show, sponsored by the Weston A. Price Foundation, is an invitation ...
…
continue reading
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