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37. The Art of Saying No: Boundaries as a Tool for Healing
Manage episode 439123330 series 3591639
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In this episode of the Heal With Grace podcast, host Grace Secker discusses the importance of setting boundaries and the power of saying no, especially for those dealing with chronic conditions like fatigue, pain, and depression. Grace explains how constantly saying yes and people-pleasing can negatively impact mental and physical health, and offers practical tips for learning to say no compassionately. This episode is a deep dive into understanding and protecting your energy to improve your well-being.
Resources & Links:
- Work with us in therapy or coaching
- Mind-Body Healing Method Course
- Curable: https://getcurable.com/healwithgrace
Connect with Grace:
章节
1. 37. The Art of Saying No: Boundaries as a Tool for Healing (00:00:00)
2. The Importance of Boundaries (00:00:36)
3. Understanding People Pleasing (00:04:41)
4. The Impact of Perfectionism (00:11:56)
5. Practical Tips for Setting Boundaries (00:23:50)
6. The Power of Saying No (00:29:02)
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