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12 Practical Tips to Survive Christmas with a Dysfunctional Family [Ep 6]
Manage episode 455306901 series 3617258
内容由Lizandra Leigertwood提供。所有播客内容（包括剧集、图形和播客描述）均由 Lizandra Leigertwood 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
In this episode we discuss dysfunctional family and how it can be challenging to return to your family of origin at Christmas time.
Christmas can be a stressful time when you've experienced childhood trauma.
We can't always change family dynamics, but we can find ways that we can prepare and preserve our emotional wellbeing and mental health.
You'll find practical tips that will help you to plan ahead for this festive season and years to come.
If you enjoy this episode please rate and subscribe. It helps others to find the show too.
To learn more about working with Lizandra, visit the website
https://www.newframetherapy.co.uk
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