A Therapist's Journey to Healing with Natasha Part 2

Healing with WORTH

#Podcasting Education #Self-Improvement #Healing With WORTH

35:48

In this episode of The Innovators & Investors Podcast, host Kristian Marquez sits down with Danielle D'Agostaro, co-founder and strategic advisor of Alchemist Accelerator and principal partner at WVV Capital. They explore the unique investment thesis behind WVV, a $100 million fund backed by major corporates like Foxconn, Advocate Health, Northwestern Mutual, and Johnson Controls. Danielle shares her journey from aspiring marketer to a leading figure in venture capital and startup acceleration. The conversation delves into how accelerators like Alchemist support startups by providing early-stage funding, strategic advice, and access to vital networks, especially for founders outside Silicon Valley. They discuss the evolving landscape of corporate venture capital, the challenges startups face in today’s market, and the importance of focusing on sustainable customer growth before fundraising. Danielle also offers practical advice for founders on navigating demo days, building connections, and choosing the right accelerator to fit their business needs. The episode closes with reflections on career growth, resilience, and the value of surrounding oneself with visionary thinkers. Listeners gain a comprehensive view of corporate VC, accelerator dynamics, and the startup ecosystem’s current climate. Learn more about Danielle's work with WVV Capital at https://www.wvvcapital.com/ and her work with Alchemist Accelerator at https://www.alchemistaccelerator.com/ Connect with Danielle on LinkedIn at https://www.linkedin.com/in/ddagostaro1/ Think you'd be a great guest on the show? Apply at https://finstratmgmt.com/innovators-investors-podcast/ Want to learn more about Kristian Marquez's work? Check out his website at https://finstratmgmt.com…

大约1年之前 25:45

M4A•单集首页

Natasha’s Journey: Love, Boundaries, and Betrayal Trauma In this episode of Healing With Worth, hosts Janine and Naomi continue their conversation with Natasha, who shares the remainder of her personal story and discusses the power mantra that helped her through betrayal trauma. Natasha explains her approach to dealing with her husband's addiction and adopting a mantra to set clear boundaries and expectations. She describes the emotional and practical journey of showing increased love for a limited time, ultimately leading to her decision to pursue divorce when mutual recovery efforts failed. Natasha's story emphasizes the importance of knowing what one wants, self-care, and the balance between showing compassion and maintaining personal boundaries. The episode concludes with Natasha offering a PDF guide to help listeners define their own power mantra.

https://wholehappyfree.com/power-mantra-guide/ 00:00 Introduction to Healing With Worth 00:39 Continuing Natasha's Story 01:25 The Power of Love and Support 04:38 Facing the Reality of Addiction 06:41 Setting Boundaries and Expectations 15:23 The Decision to Divorce 22:04 Reflections and Moving Forward 25:15 Conclusion and Resources

166集单集

A Therapist's Journey to Healing with Natasha Part 2

Healing with WORTH

published 大约1年之前

M4A•单集首页

166集单集

#Podcasting Education #Self-Improvement #Healing With WORTH

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1
Creating Safe Intimacy with Maurice Harker 52:30

27天之前52:30

52:30

Navigating Betrayal Trauma: Essentials of Boundaries and IntimacyIn this episode of Healing With Worth, host Marquelle, along with guest Maurice Harker, founder of the Worth Program, delve into the intricate aspects of boundaries and intimacy in the recovery from betrayal trauma. They explore the concept of the intimacy pyramid, emphasizing the importance of creating safety and setting boundaries to facilitate personal and relational healing. The discussion offers valuable insights on how to address emotional and psychological layers of intimacy, the importance of calculated risks, and the need for patience and practice in rebuilding trust and intimacy in relationships affected by betrayal trauma.00:00 Introduction to Healing With Worth00:45 Meet the Hosts and Guest01:00 Understanding Boundaries in Recovery01:35 The Greenhouse Concept03:18 Challenges in Women's Psychology05:01 The Intimacy Pyramid10:05 Navigating Marital Struggles12:57 Practical Tips for Building Intimacy18:45 The Importance of Verbal Intimacy26:13 Defining Boundaries and Preparation29:01 Nurturing Ideas and Dreams29:45 Preparing for Physical Intimacy31:40 Creating Safety and Trust33:54 Addressing Emotional Intimacy35:18 Practicing Incremental Repairs38:48 Balancing Boundaries and Risks45:31 Taking Calculated Risks46:19 The Intimacy Triangle51:31 Concluding Thoughts and Resources…

1
Emotional Differentiation and Healthy Boundaries in Relationships 32:37

6 weeks之前32:37

32:37

Emotional Differentiation and Healthy Boundaries in RelationshipsIn this episode of Healing With Worth, hosts Naomi and Marquelle discuss emotional differentiation in relationships, particularly in the context of betrayal trauma. They share personal experiences and strategies for managing one’s own emotions without taking on a partner’s negative emotions. The hosts emphasize the importance of grounding, healthy coping mechanisms, and setting boundaries to ensure emotional safety and stability. They also touch on the challenges of dealing with partners who engage in numbing behaviors like excessive video gaming and highlight the significance of support groups in navigating these complex dynamics.00:00 Introduction to Healing With Worth00:51 Understanding Emotional Differentiation02:21 Managing Partner's Negative Emotions06:05 Setting Boundaries for Emotional Health08:35 Dealing with Gaslighting and Emotional Manipulation13:38 Coping Mechanisms and Numbing Out19:24 Creating Safety and Emotional Freedom30:23 Conclusion and Final Thoughts…

1
Rediscovering You after Betrayal Part 2 22:56

8 weeks之前22:56

22:56

Rediscovering Yourself After Betrayal: Part 2In this episode of Healing With Worth, hosts Naomi and Marquelle continue their discussion on rediscovering yourself after betrayal trauma. They emphasize the importance of trust in oneself and in Christ, noting that the healing process takes time and effort. The hosts share their personal stories, tools, and strategies to navigate and recover from trauma. They highlight the value of having a pre-planned strategy, self-forgiveness, and the role of grace in the healing journey. The episode encourages listeners to focus on personal growth, understanding their values, and building new, authentic connections.00:00 Introduction to Healing With Worth00:45 Rediscovering Yourself After Betrayal - Part 201:01 Trusting Yourself and the Healing Process02:19 Tools and Resources for Recovery03:01 Navigating Triggers and Trauma Responses08:57 Grace and Self-Forgiveness13:41 The Journey of Self-Discovery19:01 Moving Forward and Setting Boundaries22:26 Conclusion and Final Thoughts…

1
Rediscovering You After Betrayal Part 1 30:47

9 weeks之前30:47

30:47

Rediscovering Yourself After Betrayal TraumaIn this episode of 'Healing With Worth', hosts Naomi and Marquelle delve into the journey of self-discovery following betrayal trauma. They discuss the emotional impact of Discovery Day (D-Day) and the stages of healing, including dealing with initial shock, overcoming collapse freeze, and gradually reconnecting with activities that bring joy. They touch on the importance of creating new traditions, the role of passion projects in recovery, and the value of finding supportive, safe communities. As they share their personal experiences and practical strategies, listeners are encouraged to be patient and compassionate with themselves throughout the recovery process.00:00 Introduction to Healing With Worth00:51 Discovering Yourself After Betrayal01:57 Coping with Trauma Responses05:04 Reclaiming Joy and Creating New Traditions14:10 Intentional Self-Care and Small Steps21:01 Exploring New Passions and Dreams25:04 Building Authentic Connections29:12 Trusting Yourself Again30:20 Conclusion and Next Steps…

1
Balancing Self Care and Mom Guilt 27:15

11 weeks之前27:15

27:15

The Crucial Role of Self-Care in Healing from Betrayal TraumaIn this episode of Healing With Worth, hosts Naomi and Marquelle discuss the importance of self-care for women dealing with betrayal trauma. They address the common struggle women face in feeling guilty about taking time for themselves, emphasizing that self-care is not selfish but essential for overall well-being. They share personal experiences and practical tips for integrating self-care into daily routines. The episode also highlights how self-care benefits not just the individual but their families as well, and they provide insights into setting boundaries and asking for help. Listeners are encouraged to recognize their worth and prioritize their mental and emotional health.00:00 Introduction to Healing With Worth00:52 The Struggle with Self-Care03:09 Implementing Self-Care Strategies13:02 Teaching Self-Care to Children17:44 The Importance of Asking for Help24:49 Conclusion and Final Thoughts…

1
Navigating Family Transitions with Laura Ollinger: part 2 37:20

13 weeks之前37:20

37:20

Navigating Post-Divorce Family Dynamics with Laura AllingerIn this episode of Healing With Worth, hosts Naomi and Marquelle continue their conversation with guest Laura Ollinger, exploring the complexities of family relationships post-divorce. Laura shares practical advice on dealing with ex-partners who exhibit narcissistic tendencies or engage in manipulative behavior, particularly when it impacts the children. The discussion includes strategies for emotional self-care, maintaining boundaries, and rebuilding self-worth while navigating the transition from being a stay-at-home mom to restarting a career. Laura emphasizes the importance of surrounding oneself with a supportive network and the empowering journey of personal growth despite challenging circumstances. She also touches on overcoming the shame and loneliness that can come with attending children's events alone post-divorce. For more information or to contact Laura, visit her website at positivelyhealthycoaching.com.00:00 Introduction and Recap00:30 Dealing with a Narcissistic Co-Parent02:27 Effective Communication Strategies04:45 Handling Negative Influence on Kids10:38 Navigating Family Dynamics Post-Divorce16:51 Empowering Women Post-Separation18:07 Turning Lemons into Lemonade: Embracing New Potential18:51 Overcoming Challenges: Juggling School, Kids, and Divorce21:47 The Power of Supportive People23:06 Rediscovering Self-Worth and Potential23:57 Embracing the Element of Surprise in Life25:57 Facing Public Situations Post-Betrayal28:36 Navigating Shame and Self-Judgment33:55 Creating a Plan to Overcome Public Anxiety35:15 Final Thoughts and Contact Information…

1
Navigating Family Transitions with Laura Ollinger: Part 1 25:59

14 weeks之前25:59

25:59

Navigating Family Transitions with Laura Allinger - Part 1In this episode of Healing With Worth, hosts Naomi and Marquelle welcome Laura Ollinger, a teen and parent wellbeing coach, to discuss the challenges of navigating separation and divorce when children are involved. Laura shares her insights from both professional and personal perspectives, emphasizing the importance of self-compassion, maintaining consistency for children, and using empathy and boundaries to support them emotionally. The episode also covers coping with disrespectful behavior from teenagers and the significance of setting boundaries and understanding children's unique needs during these transitions. Stay tuned for Part 2 next week.00:00 Introduction to Healing With Worth00:47 Meet Our Guest: Laura Olinger00:58 Navigating Separation and Divorce with Children02:35 Handling Children's Emotions During Separation05:13 Dealing with Teenagers' Reactions10:07 Setting Boundaries and Managing Disrespect15:23 Personal Stories and Strategies25:21 Conclusion and Next Steps…

1
Finding Peace and Forgiveness through the Savior 30:21

16 weeks之前30:21

30:21

The Journey of Forgiveness: Navigating Betrayal and Healing with Christ's AtonementIn this episode of Healing With Worth, hosts Marquelle and Naomi delve into the complex and often challenging subject of forgiveness, particularly in the context of betrayal trauma. They discuss insights from the book 'The Promise of the Atonement Cure for Broken Dreams' by Esther Rasband, and share personal experiences and reflections on the process of healing through Christ's atonement. This episode emphasizes the importance of acknowledging the depth of one's pain, the role of accountability and restitution, and the patience required in the journey toward true forgiveness. The hosts also highlight the necessity of developing a trusting relationship with the Savior to facilitate healing and ultimate peace.00:00 Introduction to Healing With Worth00:39 The Process of Forgiveness03:52 Challenges in Forgiveness07:44 The Role of Christ in Healing08:03 Personal Stories of Forgiveness10:59 Barriers to Forgiveness18:02 The Power of the Atonement24:18 Finding Hope and Moving Forward…

1
Overcoming Hopelessness in Betrayal Trauma 29:03

18 weeks之前29:03

29:03

Finding Hope and Healing in the Face of Betrayal TraumaIn this episode of Healing With Worth, hosts Naomi and Marquelle address the topic of hopelessness, especially during tough times. They emphasize the importance of self-care, positive affirmations, and setting boundaries to regain confidence and self-esteem. They discuss practical steps like going outside, connecting with nature, and seeking spiritual renewal through religious practices. The hosts also highlight the significance of human connections and provide tips for creating and maintaining meaningful relationships. They reiterate that even small, consistent actions can lead to significant improvements in one's emotional and mental well-being.00:00 Introduction to Healing With Worth00:55 Understanding Hopelessness and Self-Empowerment02:57 The Importance of Self-Care03:58 Finding Joy in Small Things08:17 Building Connections and Support Systems16:13 Spiritual Healing and Renewal22:47 Final Thoughts and Encouragement28:28 Closing Remarks and Resources…

1
Navigating Divorce and Recovery: Insights and Support for Women 31:02

19 weeks之前31:02

31:02

Navigating Divorce and Recovery: Insights and Support for WomenIn this episode of Healing With Worth, hosts Naomi and Marquelle discuss the difficult topic of divorce. They are joined by guest Heidi Davies, who shares her personal experience with divorce after a 17-year marriage marked by her ex-husband’s worsening pornography addiction and emotional abuse. The conversation also covers the emotional and financial challenges of being a single mom, finding support through community resources, and the importance of personal growth. Additionally, Heidi introduces her course 'Navigating New Beginnings,' aimed at women who are dating or remarrying after divorce. The episode provides valuable insights and hope for women considering or coping with the aftermath of divorce.00:00 Introduction to Healing With Worth00:45 Welcoming Our Guest: Heidi Davies01:02 Discussing Divorce: The Difficult Choice01:39 Personal Stories of Struggle and Faith05:21 Financial Challenges and Divine Support18:22 Navigating Life Post-Divorce29:03 Heidi's Course: Navigating New Beginnings30:35 Conclusion and Resources Heidi's Navigating New Beginnings Course. Starts Monday 5/12 Use this link to register. The first class is FREE! https://drive.google.com/file/d/1ydI3K0CVx7u3g3ulOZmj2qH4wXczsgZr/view?usp=drivesdk…

1
Rebuilding Trust After Betrayal Part 2 42:32

20 weeks之前42:32

42:32

Rebuilding Trust After Betrayal Trauma: Key Steps and BoundariesThis episode of the 'Healing With Worth' podcast, hosted by Naomi and Marquelle, explores the complex process of rebuilding trust in a relationship after betrayal trauma. They emphasize the importance of first restoring self-trust, then gradually rebuilding relationship trust through consistent, accountable, and emotionally mature behaviors. The hosts also discuss the role of boundaries in maintaining safety and fostering recovery, and the importance of seeking professional support and community through support groups. The episode provides practical advice and hopes for those navigating the challenging journey of betrayal trauma recovery.00:00 Introduction to Healing With Worth00:46 Rebuilding Trust in Relationships02:36 Consistency and Accountability05:05 Recognizing Red Flags11:34 The Importance of Recovery Work26:59 Setting Boundaries for Safety30:29 The Role of Support Groups41:12 Conclusion and Next Steps…

1
Overcoming Emotional Roadblocks 40:00

21 weeks之前40:00

40:00

Overcoming Roadblocks in Betrayal Trauma RecoveryIn this episode of Healing With Worth, hosts Naomi and Marquelle discuss some common obstacles faced during the healing and recovery process from betrayal trauma. They emphasize the importance of self-work, the challenges women face in early recovery, and the value of support groups. They also touch on the detrimental effects of rushing forgiveness and the significant role of medication in managing overwhelming emotions. Highlighting the phases of healing and the importance of self-esteem rebuilding, the hosts offer insights and practical strategies to navigate the journey effectively. Join Naomi and Marquelle as they provide support, validation, and tools for overcoming the roadblocks to recovery.00:00 Introduction to Healing With Worth00:51 Understanding the Obstacles in Healing02:51 The Importance of Self-Work and Support06:12 Rebuilding Self-Worth and Spiritual Strength14:50 Navigating Grief and Isolation16:02 The Role of Support Groups24:33 Managing Mental Health and Medication34:09 The Process of Forgiveness39:07 Conclusion and Final Thoughts…

1
Finding Trust After Betrayal 16:19

22 weeks之前16:19

16:19

Building Self-Trust After Betrayal TraumaIn this episode of Healing With Worth, hosts Naomi and Markel discuss the important topic of trust in the context of betrayal trauma recovery. They emphasize the need to rebuild self-trust first before working on trusting a partner again. The hosts share personal experiences and practical tips on recognizing and honoring one's emotions, as well as the importance of self-care and setting boundaries. Listeners are encouraged to tune into their bodies and emotions, create a safe space for themselves, and take actionable steps towards healing. The episode concludes with a teaser for the next episode, which will focus on re-establishing trust with a spouse.00:00 Introduction to Healing With Worth00:45 Meet Your Hosts: Naomi and Markel01:16 The Importance of Trust in Relationships01:49 Challenges of Rebuilding Trust04:49 Trusting Yourself Again06:24 Listening to Your Body08:26 Practical Steps to Self-Trust09:17 Personal Experiences and Lessons Learned12:49 Establishing Self-Trust14:24 Conclusion and Next Steps15:49 Closing Remarks and Resources…

1
WORTH Summit Information 13:51

26 weeks之前13:51

13:51

The Betrayal Trauma Summit: Empowering You to HealMarquelle announces the launch of the Betrayal Trauma Summit on March 24th, highlighting an impressive lineup of speakers and topics aimed at addressing the needs of individuals facing betrayal trauma. Key sessions include discussions on establishing a foundation, creating identity statements, aligning with spiritual values, understanding and navigating trauma, maintaining relationships, financial stability, and developing resilience. The summit, spanning five days, features live presentations, Q&A sessions, and breakout rooms, with all sessions available for later access through the Thinkiffic Portal. Attendees are encouraged to take advantage of the resources and support offered by Life Changing Services and its various programs.00:00 Introduction to the Betrayal Trauma Summit00:38 Day 1: Establishing a Foundation02:35 Day 2: Healing Relationships and Navigating Adversity04:12 Day 3: Celestial Orientation and Financial Stability05:42 Day 4: Living in Light and Truth08:02 Day 5: Execution Under Pressure11:38 Conclusion and How to Join the Summit…

1
Choosing Healing: Forgiveness After Betrayal and Divorce 27:34

28 weeks之前27:34

27:34

Navigating Divorce and Forgiveness in Betrayal Trauma RecoveryIn this episode of Healing with Worth, hosts Naomi and Marquelle discuss the complex topics of divorce and forgiveness in the context of betrayal trauma. They offer insights into the emotional hurdles faced by women contemplating or undergoing divorce, emphasizing the process of grief, forgiveness, and boundary-setting. Highlighting a five-step model for one-way forgiveness, the hosts guide listeners through recognizing the offense, grieving, disclosing the pain, setting boundaries, and making restitution. They stress the importance of self-care, support groups, and personal growth in healing and recovery, whether aiming to salvage the relationship or move forward post-divorce. 00:00 Introduction to Healing with Worth 00:45 Hosts Naomi and Marquelle Discuss Divorce 01:40 The Emotional Journey of Divorce 11:08 Steps to One-Way Forgiveness 22:03 Restitution and Moving Forward 26:50 Conclusion and Final Thoughts…

Healing with WORTH

1
Beyond Diagnosis: Boundaries are Necessary for Healthy Recovery 28:08

29 weeks之前28:08

28:08

Creating Safety and Boundaries in Relationships Amid Mental Health Challenges In this episode of Healing with Worth, hosts Naomi and Marquelle discuss the challenges of dealing with spouses who have mental health issues and addictions. They emphasize the importance of setting boundaries and maintaining safety in relationships, regardless of a spouse's diagnosis. The hosts provide insights into why relying solely on a diagnosis for comfort might not be effective and stress the significance of self-care and personal healing. The episode also includes practical advice on role adjustments and boundary-setting to ensure respect and safety in the relationship. 00:00 Introduction to Healing with Word 00:06 Understanding Mental Health and Addiction 03:27 The Importance of Boundaries 04:34 Accommodations and Limitations 08:32 Focusing on Self-Healing 14:22 Creating Safety Through Boundaries 24:21 Starting Your Recovery Journey…

Healing with WORTH

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Goodbye & Growth: Celebrating Janeen's Journey 26:50

34 weeks之前26:50

26:50

A Bittersweet Farewell and Moving Forward with Courage In this episode of Healing with Worth, hosts Janeen and Naomi announce Janeen's departure from the podcast as she reaches a new stage in her recovery. They introduce the new co-host, Marquelle, and discuss key takeaways from their journey, including the importance of self-compassion, courage, and community support in healing from betrayal trauma. Janeen shares her thoughts on the process of recovery, the need for continuous growth, and the significance of anchoring oneself to divine identity and intuition. The episode emphasizes showing up for oneself and highlights the unique paths and rebirths in each person's healing journey. 00:00 Introduction to Healing with Worth 00:40 A Bittersweet Farewell to Janine 05:10 Janine's Final Thoughts and Takeaways 11:05 The Importance of Courage and Community 17:12 Rebirth and Moving Forward 25:26 Final Words and Gratitude 26:18 Closing and Next Steps…

Healing with WORTH

1
Understanding Functional Freeze in Betrayal trauma 47:11

36 weeks之前47:11

47:11

Understanding Functional Freeze in Betrayal Trauma In this episode of 'Healing with Worth,' hosts Janine and Naomi are joined by special guest Natasha to explore the concept of 'functional freeze' as it relates to betrayal trauma. They discuss how the term resonates with personal experiences, share insights from various articles, and delve into the physical, cognitive, and emotional effects of this trauma response. Natasha offers practical tools and techniques like eye patching and connecting with nature to help regulate the nervous system. The conversation emphasizes the importance of recognizing and honoring the body's responses to trauma for a healthier healing journey. 4-Step-Self-Care-Protocol-–-Client-Homework.pdf https://wholehappyfree.com/wp-content/uploads/2024/01/4-Step-Self-Care-Protocol-%E2%80%93-Client-Homework.pdf Articles referenced in the podcast: https://www.counselling-directory.org.uk/memberarticles/what-is-functional-freeze-and-how-can-you-soothe-it https://rootrisetherapyla.com/blog/2024/functional-freeze 00:00 Introduction to Healing with Worth 00:47 Introducing the Topic: Functional Freeze 03:22 Understanding Functional Freeze 04:18 Personal Experiences and Examples 09:10 Symptoms and Effects of Functional Freeze 12:07 Coping Mechanisms and Responses 22:32 The Role of the Nervous System 25:31 Understanding Functional Exhaustion 26:06 The Cost of Pushing Through 26:37 The Importance of Slowing Down 29:32 Recognizing and Honoring Emotions 32:46 Tools for Emotional Regulation 35:42 Practical Techniques for Daily Life 38:59 Healthy Expressions of Emotions 43:05 Creating Safe Spaces for Vulnerability 45:21 Conclusion and Resources…

Healing with WORTH

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A Therapist's Journey to Healing with Natasha Part 2 25:45

36 weeks之前25:45

25:45

Healing with WORTH

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A Therapist's Journey to Healing with Natasha 27:45

39 weeks之前27:45

27:45

In this episode of 'Healing with Worth,' hosts Janine and Naomi introduce Natasha, a licensed marriage and family therapist who shares her journey through betrayal trauma and recovery. Natasha discusses the inadequacy of conventional marriage counseling for dealing with issues like addiction and affair repair, and emphasizes the importance of specialized training. She also introduces her power mantra for making important life decisions and details her personal experiences with betrayal, recovery, and reconciliation. Tune in next week for the conclusion of Natasha's story. 00:00 Introduction to Healing with Worth 00:38 Special Guest: Natasha's Introduction 01:36 Natasha's Professional Journey 06:05 Understanding Competing Attachments 14:55 Natasha's Personal Betrayal Trauma 20:22 Reconciliation and Moving Forward 24:46 Resentment and Relapse 26:47 Conclusion and Next Episode Preview…

Healing with WORTH

1
Holiday Self Care: Nurturing Peace in Stressful Times 19:53

42 weeks之前19:53

19:53

In this episode of Healing with Worth, hosts Janine and Naomi discuss essential self-care practices during the holidays, a period that can be particularly stressful. They emphasize the basics of nutrition, hydration, and sleep, and offer advanced self-care tips such as spending time in nature, listening to music, and engaging in creative activities. They also highlight the importance of setting boundaries, creating plans, and having a support person for emotional stability. Practical tips like humming, using a cold washcloth, and more are suggested to help manage triggers and ensure a peaceful holiday season.00:00 Introduction to Healing with Worth00:47 Self-Care During the Holidays02:06 Basic Self-Care Essentials07:05 Advanced Self-Care Techniques15:20 Connecting with Others for Support18:47 Conclusion and Final Thoughts…

Healing with WORTH

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Navigating Holiday Boundaries: Finding Peace and Safety 36:37

43 weeks之前36:37

36:37

In this episode of Healing with Worth, hosts Janine and Naomi discuss the challenges and importance of setting boundaries during the holiday season. They highlight the intersection of boundaries and self-care, providing practical advice for women dealing with betrayal trauma. The podcast emphasizes the need for intentional planning to maintain mental, emotional, physical, and spiritual safety, and shares personal anecdotes and strategies for navigating complex family dynamics during holidays. 00:00 Introduction to Healing with Worth 00:43 Special Episode: Boundaries Around the Holidays 02:06 Understanding Boundaries and Self-Care 05:05 Creating a Holiday Plan 08:48 Types of Boundaries: Physical, Talking, and Time 11:47 Setting Boundaries with Family and Friends 31:24 Communicating Your Boundaries Effectively 35:29 Conclusion and Final Thoughts…

Healing with WORTH

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Navigating Divorce with Confidence 46:00

46 weeks之前46:00

46:00

Navigating Divorce: Expert Advice from Debra Doak In this episode of Healing with Worth, host Janine and Naomi are joined by Debra Doak, a certified divorce coach, financial analyst, mediator, and pastoral counselor. Debra shares her journey in helping women through divorce, discussing common mistakes, the importance of planning, and the benefits of mediation. She emphasizes the need for proper information and preparation, addressing fears, and making informed decisions to facilitate a smoother divorce process. The episode also covers the emotional and financial aspects of divorce, offering valuable insights for women facing this challenging situation. 00:00 Introduction to Healing with Worth 00:43 Meet Our Special Guest: Debra Doak 01:16 Debra's Journey into Divorce Coaching 03:57 Common Mistakes in the Divorce Process 08:52 The Importance of Planning and Financial Awareness 13:50 Navigating Parenting and Child Support 19:39 Conflict Resolution and Negotiation Strategies 22:55 Interest-Based Negotiation vs. Positional Bargaining 23:49 The Orange Story: Understanding Interests 25:08 Cost Comparison: Mediation vs. Attorney 26:22 The Role of Divorce Coaches in Mediation 28:22 Mediation in High-Conflict Divorces 31:32 Preparing for Mediation: Tips and Strategies 39:31 Choosing the Right Divorce Coach 43:27 Final Thoughts and Advice If you are interested in finding a divorce coach you can look here https://www.divorcecoachesacademy.com/coach-locator If you are interested in working with Debra Doak you can contact her here https://debradoak.com/…

Healing with WORTH

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Foundations of Trust: The Importance of Therapeutic Disclosures in Healing 36:01

47 weeks之前36:01

36:01

In this episode of 'Healing with Worth,' hosts Janine and Naomi welcome Laura Fisher, a therapist in training in marriage and family therapy. Laura shares her extensive background and the various certifications that qualify her to speak on betrayal trauma recovery. The conversation primarily focuses on the process and importance of full therapeutic disclosure in relationships affected by betrayal. Laura explains the steps involved, the role of a polygraph, and the necessary timelines and considerations before proceeding with such a disclosure. She also discusses how to gauge readiness and the critical need for safety and stabilization. Listeners are introduced to various models and techniques used during the recovery process. Laura emphasizes that full therapeutic disclosure can be a pivotal start to rebuilding trust and healing together as a couple. 00:00 Introduction to Healing with Worth 00:38 Meet Our Special Guest: Laura Fisher 02:25 Understanding Therapeutic Disclosures 04:04 The Importance of Full Therapeutic Disclosures 05:51 Cautions and Considerations for Disclosures 07:34 The Role of Polygraphs in Disclosures 10:36 Preparing for a Full Therapeutic Disclosure 20:38 Post-Disclosure Steps and Recovery 25:27 Addressing Abuse in Relationships 34:10 Conclusion and Contact Information…

Healing with WORTH

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The Path to Healing: Nutrition and Trauma Recovery with Marquelle 30:44

48 weeks之前30:44

30:44

The Path to Healing: Nutrition and Trauma Recovery with Marquelle In this episode of Healing with Worth, hosts Janine and Naomi introduce Markel, the new director of WORTH, to discuss trauma recovery. The discussion covers what trauma means, its impact on physical and psychological health, and the importance of nutrition and self-compassion in healing. Markel shares insights on how trauma affects digestion, offers practical tips for supporting the body, and emphasizes the need for a combination of therapy, support, and self-care. She encourages listeners to be gentle with themselves and seek supportive communities for a comprehensive approach to overcoming betrayal trauma. 00:00 Introduction to Healing with Worth 00:38 Meet the Hosts and Special Guest 02:43 Understanding Trauma 04:01 The Impact of Betrayal Trauma 06:44 Nutritional Insights for Trauma Recovery 13:23 Practical Tips for Supporting Digestion 18:56 Holistic Healing: Mind, Body, and Spirit 22:49 Tools for Navigating Trauma Responses 27:29 Final Thoughts and Encouragement…

Healing with WORTH

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Understanding and Managing Anger in Betrayal Trauma Recovery 25:40

49 weeks之前25:40

25:40

Understanding and Embracing Anger in the Grief Cycle In this episode of 'Healing with Worth,' hosts Janine and Naomi explore the often-stigmatized emotion of anger, particularly in the context of betrayal trauma. They discuss the natural response of anger as a survival instinct, the societal expectations placed on women regarding anger, and the importance of acknowledging rather than suppressing it. The hosts provide insights and practical tips for managing anger in healthy ways, emphasizing the need to understand the underlying pain and fear. They also highlight the importance of setting boundaries and using various methods such as exercise, journaling, and talking to trusted individuals to process anger. The episode aims to help listeners navigate their emotions and promote healing without fear or shame. 00:00 Introduction to Healing with Worth 00:44 Understanding Anger in the Grief Cycle 01:18 The Physiology and Impact of Anger 02:47 Social Stigma and Acceptance of Anger 03:44 Healthy Ways to Manage and Express Anger 04:18 Recognizing and Addressing Underlying Pain 08:46 Practical Tips for Releasing Anger 09:54 The Importance of Boundaries and Self-Care 18:28 Expressing Anger Safely and Constructively 23:10 Conclusion and Final Thoughts…

Healing with WORTH

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From Numbing to Nurturing: Grounding Techniques for Trauma Recovery 42:19

50 weeks之前42:19

42:19

From Numbing to Nurturing: Grounding Techniques for Trauma Recovery In this episode of 'Healing with Worth,' hosts Janine and Naomi provide insights into the differences between nurturing and numbing behaviors, particularly in the context of betrayal trauma. They share personal experiences and discuss various grounding techniques using the five senses—sight, smell, touch, hearing, and taste—to help manage triggers and trauma. The episode emphasizes the importance of mindful practices and offers actionable steps for healthy emotional regulation. The hosts also highlight the benefits of connection and support groups in the recovery process. 00:00 Introduction to Healing with Worth 00:45 Nurturing vs. Numbing: An Overview 02:12 Personal Experiences with Numbing Activities 05:06 Identifying Unhealthy Coping Mechanisms 08:12 The Importance of Connection in Recovery 17:43 Grounding Techniques: Using Your Five Senses 35:33 Mindful Eating and Grounding Through Taste 41:54 Conclusion and Final Thoughts"…

Healing with WORTH

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Getting Off the Merry-Go-Round: Understanding Obsessive Thoughts in Betrayal Trauma 29:36

1 year之前29:36

29:36

In this episode of "Healing with Worth," Janine and Naomi continue their exploration of grief, particularly focusing on the phase of obsession following betrayal. They discuss how this phase can consume one's energy and leave someone stuck, often leading to hypervigilance, constant analyzing, and feeling unsafe. The hosts emphasize that while it's normal to experience obsession, it's crucial not to get stuck there. They highlight the importance of self-care, setting boundaries, and being present in the moment as key tools to move through this phase. Janine and Naomi also differentiate between grieving a betrayal and grieving a death, noting that betrayal grief is complicated by the ongoing presence of the person who caused the pain. They discuss the process of healing, which involves not only the betrayed spouse's work but also the understanding that true safety and healing come from within. The episode concludes with a reminder that while it's normal to spin in obsessive thoughts, having the right tools and compassion for oneself can help in stepping out of it and moving toward healing.…

Healing with WORTH

1
Feeling the Shock and Moving Past Denial in Betrayal Trauma 31:18

1 year之前31:18

31:18

In this episode of Healing with Worth , Janine and Naomi take a deep dive into the stages of the grief cycle, focusing particularly on the stages of shock and obsession. They discuss the initial shock that comes with the discovery of betrayal, explaining how it can push someone into a trance-like state, triggering fight, flight, or freeze responses. The hosts emphasize that this overwhelming reaction is a natural survival mechanism as one grapples with the sudden upheaval of their reality. They also explore the tendency to enter a state of obsession, where ruminating thoughts about the future of the relationship can dominate, making it difficult to function in daily life. Janine and Naomi stress the importance of self-care during this stage, including eating, drinking, and sleeping, as these basic needs are crucial for navigating through the shock and beginning the healing process. The episode also touches on the interconnectedness of shock and denial, explaining how denial can coexist with shock as a way to protect oneself from the full impact of the betrayal. However, they caution against getting stuck in denial, as it can hinder the healing process. They discuss the importance of acknowledging the damage done to the relationship and oneself, rather than skipping straight to forgiveness, which can prevent true healing. The conversation is rounded out with personal insights and experiences, highlighting the complexities of forgiveness and the necessity of seeing real change in a partner's behavior before moving forward.…

Healing with WORTH

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Healing Through Grief: Understanding Grief in the Betrayal Trauma Journey 22:08

1 year之前22:08

22:08

In this episode of Healing with Worth , hosts Janine and Naomi delve into the profound topic of grief, particularly as it relates to healing from betrayal trauma. They discuss how grief manifests in different stages, especially following a "D-Day"—a moment of shocking revelation about a spouse’s betrayal. They emphasize the immense loss one feels, not only of trust in a partner but also in oneself, others, and even in God. Janine and Naomi outline the grief process using the well-known stages identified by Elizabeth Kübler-Ross, including denial, anger, bargaining, depression, and acceptance. They highlight that these stages are not linear and often overlap, with emotions like anger often masking deeper feelings of sadness and fear. The hosts stress the importance of connection in healing, warning against isolation, which can hinder the recovery process. They also introduce the idea that betrayal trauma is a form of emotional abuse, intensifying the grief and complexity of healing. As the episode closes, Janine and Naomi hint at exploring additional aspects of the grief cycle, such as shock and obsession, in future episodes. They encourage listeners to acknowledge their grief, embrace the healing journey, and take the necessary steps to move forward, however gradual they may be.…

Healing with WORTH

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Boundary Myth Busters PT 1 24:11

1 year之前24:11

24:11

In this episode of Healing with Worth , hosts Janine and Naomi continue their exploration of myths and misconceptions about boundaries. They delve into the essential nature of boundaries, discussing how they are crucial for creating a sense of peace and safety, especially when such security has been compromised. The hosts clarify that boundaries are personal and do not necessarily need to be communicated to others. They emphasize that boundaries are actionable steps taken to protect oneself, not passive guidelines. Janine and Naomi debunk several myths, such as the idea that setting boundaries is a sign of weakness or that it will make others dislike you. They highlight the importance of self-respect and assertiveness in maintaining healthy boundaries. The discussion also touches on the misconception that boundaries are rigid and inflexible, explaining that they are dynamic and can change over time as individuals grow and circumstances evolve. The hosts share personal experiences, illustrating the complexities and challenges of setting boundaries, particularly in relationships where there may be overt or covert abusive behaviors. They underscore the importance of continually reassessing and adjusting boundaries to ensure ongoing safety and well-being. The episode concludes with a promise to continue this vital discussion in future episodes, as there are many more myths and nuances to explore.…

Healing with WORTH

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Boundary Myth Busters PT 1 18:41

1 year之前18:41

18:41

In this episode of Healing with Worth , hosts Janine and Naomi delve into the topic of boundaries, addressing common myths and misconceptions. They highlight the challenges women, especially those in abusive relationships, face in setting boundaries. The hosts emphasize that boundaries are essential for healthy relationships and self-care, dispelling myths such as the idea that setting boundaries is selfish, will change the abuser's behavior, or is an easy process. They stress the importance of recognizing and respecting one's needs without guilt, and the complexities involved in establishing boundaries. They also caution that boundaries won't necessarily heal trauma or stop abuse, particularly in physically dangerous situations, and advocate for seeking professional help and support. The discussion includes a powerful quote from Brené Brown, emphasizing that compassionate people set boundaries to avoid resentment. The hosts invite listeners to share their thoughts and questions, offering further episodes to explore more myths and provide support.…

Healing with WORTH

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Self Care 101 25:04

1 year之前25:04

25:04

Episode: Self Care for Recovery Introduction : Welcome to Healing With Worth, a podcast dedicated to healthy recovery and instilling hope in the wake of betrayal trauma. Join hosts Janine and Naomi as they share their personal experiences to support other women on this journey. Remember, they are not professionals, and this podcast is not a replacement for therapeutic healing. Therapist-Led Support Groups : If you are looking for therapist-led support groups to help with betrayal trauma, reach out to worth@lifechangingservices.org to join one of our online WORTH groups. Self Care Essentials : Janine and Naomi emphasize the importance of self-care as a pillar of recovery. They discuss how setting boundaries and managing self-care is critical, especially for mothers with young children. Self-care isn't just about indulgent activities like bubble baths but includes anything that nurtures and supports well-being during difficult times. Compassion and Patience : Healing is a long process that requires compassion and patience with oneself. The hosts highlight the importance of taking time to discern your safety and the intentions of your partner. Recognizing the difference between numbing out and intentional self-care is crucial. Self Care Myths : Janine and Naomi debunk common myths about self-care: Self-care is selfish : It's essential for your healing and not selfish. Self-care is a one-time event : It’s an ongoing process that needs to be integrated into daily life. Self-care must be expensive or time-consuming : Simple, everyday practices can be effective forms of self-care. Analogies and Tools for Self Care : The hosts use analogies like the airline mask and a three-legged stool to illustrate the importance of balanced self-care. They also recommend tools like the self-care wheel or life balance wheel to help identify areas in your life that may need more focus. Closing Thoughts : Emphasize the importance of modeling self-care for children and setting goals in areas such as spiritual, intellectual, physical, and social aspects of life. The episode concludes with a quote from Kristen Neff on the transformative power of self-compassion.…

Healing with WORTH

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Untangling Christian Myths That Can Keep Us Stuck: Interview With Therapist Ashlie Hilton PT 1 49:07

1 year之前49:07

49:07

Join your hosts, Janine and Naomi, as we dive into an enlightening discussion with our special guest, Ashley Hilton. Ashley recently graduated with her master's degree in counseling and is working toward dual licensing as a Licensed Professional Counselor and Marriage and Family Therapist in Colorado. She works with individuals, couples, families, and groups, focusing on those dealing with betrayal, trauma, infidelity, compulsive pornography addiction, and shame. In this episode, Ashley shares insights from her work, particularly her experience with the Gottman method, EFT, and EMDR. She discusses her integrative approach to healing that considers physical, social, emotional, spiritual, intellectual, and psychological aspects for deeper and lasting change. Ashley introduces us to the advanced healing group she runs, designed for women moving from merely surviving to truly thriving. This group supports women in navigating the complex and often messy middle stages of recovery and empowerment, offering a space for hard questions and self-empowerment. The core topic of our conversation is the concept of forgiveness, especially within the context of the Church of Jesus Christ of Latter-day Saints. We explore how gospel principles can sometimes be weaponized, leading to cognitive dissonance and confusion. Ashley deconstructs cultural myths around forgiveness, distinguishing between forgiveness and reconciliation, and offers a richer understanding of these concepts.…

Healing with WORTH

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Back Pocket Boundary Statements 27:57

1 year之前27:57

27:57

In todays episode, Janine and Naomi are diving into the vital topic of boundaries. We'll discuss the importance of setting boundaries not just with our husbands, but also in various aspects of our lives where we might find ourselves overextending to accommodate others. We'll provide practical sentences to help you assert your needs and maintain your energy, especially during early recovery when it’s crucial to reserve your energy for the things that truly bring you joy. As women, we often struggle with saying no due to social conditioning that encourages us to be accommodating. This episode aims to equip you with phrases to handle situations where you need to set boundaries without feeling unaccommodating. From learning to say "I can't do that right now" to asserting "I'm uncomfortable with what you just said or did," we'll offer phrases that can help you navigate challenging conversations. We’ll also explore the importance of respecting your own limits and recognizing when you’ve overextended yourself to avoid resentment and anger. Join us as we empower you to stand in your power, protect your well-being, and set boundaries that foster healthier relationships and self-respect. Remember, good boundaries will help protect you from being taken advantage of and ensure you don't end up feeling resentful or exhausted. Tune in for practical advice and supportive discussion on reclaiming your energy and standing firm in your needs.…

Healing with WORTH

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Inhale Insight: Mindfulness Starts With the Breath 23:55

1 year之前23:55

23:55

In today's episode, we dive into the transformative practice of mindfulness. Mindfulness involves being fully aware of your thoughts, feelings, sensations, and surroundings in the present moment. This practice can significantly reduce stress, enhance your mood, and improve overall well-being. Join us as we share practical tips to integrate mindfulness into your daily life. We'll discuss how mindfulness can be particularly beneficial when dealing with trauma, anxiety, or anger. One of the key components we'll explore is mindful breathing—a simple yet powerful tool that helps center your mind and body. We'll walk you through the steps of mindful breathing, starting with finding a comfortable position and focusing on your breath without judgment. We’ll also revisit insights from our past guest, Dallin Brun, who emphasized that if you're focusing on your breath, you're doing it right. We'll also introduce five different types of breathing techniques to incorporate into your mindfulness practice, starting with deep belly breathing. Whether you're lying down or sitting, you'll learn how to inhale deeply, feel the air inflate your belly, and release tension with each exhale. Tune in to this episode to discover how mindfulness can help you navigate life's challenges and bring peace to your everyday moments.…

Healing with WORTH

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10 Tips for Rebuilding Your Relationship with God: Interview with Karen Gilmore PT 2 37:49

1 year之前37:49

37:49

This week, we continue our insightful discussion with Karen Gilmore on repairing and rebuilding your relationship with God. If you missed last week's episode, be sure to listen to Karen's inspiring story and our initial conversation on the challenges and significance of maintaining a spiritual connection. In this episode, Karen shares her 10 valuable tips for strengthening your relationship with God. We delve into practical tools, personal anecdotes, and spiritual guidance, providing you with actionable steps to enhance your spiritual journey. Join us as we explore the "God triangle," the power of prayer, truth affirmations, and much more. Whether you're struggling with feeling the Spirit or seeking to deepen your faith, this episode offers hope, support, and practical advice to help you reconnect with your divine path. Tune in and be inspired on your journey toward spiritual healing and growth.…

Healing with WORTH

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Has Betrayal Trauma Impacted Your Relationship with God? Interview with Karen Gilmore PT 1 37:02

1 year之前37:02

37:02

In todays episode, host Naomi and Janeen are joined by guest, Karen Gilmore, and explore the profound impact of discovering a spouse's pornography addiction on personal faith and trust. Many women find themselves grappling with feelings of betrayal—not just by their partners, but by God and ecclesiastical leaders. In the episode, we will dive into the emotional and spiritual upheaval that follows such revelations, discussing the cognitive dissonance and lengthy healing process involved. Karen shares her personal story, detailing the challenges she faced in her marriage, her journey of maintaining faith, and the eventual decision to move forward after decades of struggle. Together, they address the complex emotions of anger, hurt, and mistrust that arise, emphasizing the importance of validating these feelings and finding support. Listeners will gain insight into: The intersection of personal faith and marital betrayal.Strategies for dealing with ecclesiastical injuries and mistrust.The importance of distinguishing between gospel doctrines and church culture.Practical steps for rebuilding a relationship with God and maintaining spiritual health despite deep personal wounds. Join us as we validate the struggles, offer hope, and provide tools for women navigating this challenging journey. This conversation is an essential resource for those seeking to reconcile their faith with the harsh realities of betrayal.…

Healing with WORTH

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The Elephant Story 6:37

1 year之前6:37

6:37

Celebrate Mother's Day with "The Elephant Story" podcast as we honor the incredible mothers of the animal kingdom, including the nurturing matriarchs of elephant herds. From the tender care provided by elephant mothers to the fierce protection they offer their young, this special episode highlights the universal essence of motherhood. Whether you're a mother yourself or simply appreciate the power of maternal instincts, join us in recognizing and celebrating the profound role of mothers in shaping our world. Happy Mother's Day to all, from Healing with Worth!…

Healing with WORTH

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Drawing a Line in the Sand: Interview with Staci Somes on Divorce 31:09

1 year之前31:09

31:09

Staci Somes, a WORTH counselor, joins Janeen in talking about her journey to divorce and when she knew it was okay to walk away. Want to work with Staci? Visit her website: https://www.fireweedcoach.com/

Healing with WORTH

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Embodied Processing with Deborah Cobb 36:40

1 year之前36:40

36:40

Hosts Naomi and Janeen interview Deborah Cobb who is the WORTH Mentor Led Group Director about Embodied Processing. Embodied Processing is a way process emotions. Deborah shares why it is important and what a session looks like. Currently Deborah is offering a free trial session. Sign up on her booking calendar. Deborah can be contacted at: Website: www.cocreatordeb.org Calendar to book an session: https://calendly.com/cocreatordeblifecoaching Email: cocreatordeb@gmail.com Facebook and Instagram Podcast coming soon: Finding Miracles Podcast May 1st will be the live Facebook event to kick off the "30 Day Finding Miracles Challenge"…

Healing with WORTH

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5 Boundary Myth Busters 18:37

1 year之前18:37

18:37

Host Naomi and Janeen explore five myths about setting boundaries in relationships, particularly with people who engage in abusive patterns. It emphasizes the importance of boundaries for self-care and challenges five misconceptions around boundaries. The hosts highlight the complexity of establishing and maintaining boundaries with relational abuse and stress the need for professional support and self-compassion.…

Healing with WORTH

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Boundaries 101: Why Boundaries are Difficult in Recovery 21:52

1 year之前21:52

21:52

Hosts Janeen and Naomi talk about the importance of boundaries, especially in intimate relationships. They discuss the difficulty of establishing boundaries with non-relational individuals.They also mention various resources for understanding and implementing boundaries, emphasizing the role of boundaries in creating a safe space and preserving individual identity. https://vickitidwellpalmer.com/ https://www.amazon.com/Boundaries-Updated-Expanded-When-Control/dp/0310351804/ref=sr_1_2_sspa?dib=eyJ2IjoiMSJ9.XxKLh3s_kvN90f0poYtQ81jLg4xh6HrFaHqf1XJq2WYq-K9Ao2B0yvK2p-LZXeOyc59txyVM4w3QrOHVJQtEadB0s31fIwAgd1kfnXXK7U6S9U2AtrJ2B5oQWu1_SviNYJALroSTG3ObU3axN3J2azwo6V0ZF_DAhF14C8GESroyyYXBElxXc6nSylHbbNpzIKsd-KochYJInHjDliqf1Hy6abq7UiXeFlFeB_pCc8o.CYPOHgBeBpLzhQgr6-e7JbmwC99rJU9KW8l0fYQVhO8&dib_tag=se&hvadid=616931715499&hvdev=c&hvlocphy=9029858&hvnetw=g&hvqmt=e&hvrand=17642862982502474728&hvtargid=kwd-908104358&hydadcr=24660_13611807&keywords=boundaries+book&qid=1709522209&sr=8-2-spons&sp_csd=d2lkZ2V0TmFtZT1zcF9hdGY&psc=1…

Healing with WORTH

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Mapping the Journey with WORTH Director Kimberly Day 41:20

2 years之前41:20

41:20

In this episode Naomi and Janeen continue their discussion with WORTH Director, Kimberly Day, of the healing journey after betrayal trauma and how the new (and old) WORTH programs help to facilitate support and healing in different chapters of that often complicated and confusing journey. If you have any questions about any of the programs discussed here or would like to get involved in any of the programs, please email worth@lifechangingservices.org…

Healing with WORTH

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Deconstructing Gaslighting with Sarah Morales 34:26

2 years之前34:26

34:26

Naomi and Janeen interview Sarah Morales, gaslighting expert, about the gaslighting experience. Sarah will be offering her Deconstructing Gaslighting course through the WORTH Education Series beginning March 6th. For more information or to register go to WORTH Education Series | WORTH (healingwithworth.org) Sarah has offered her 1 1/2 hour Gaslighting Awareness course, which offers a great foundational understanding for half price to our WORTH listeners. Use coupon code WORTH2 ⁠Gaslighting Awareness Video Course | Enroll | Immediate Access (sarahmoralescoaching.com)…

Healing with WORTH

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Where do I fit? What is new (and old) with the WORTH program. Meet the Director 39:29

2 years之前39:29

39:29

In this episode Janine and Naomi interview the Worth Director, Kimberly Day and discuss the WORTH program and how it serves betrayed women in their healing and growth journeys. For more information and to register go to www.healingwithworth.org

Healing with WORTH

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Let's Catch up with our Hosts! 25:14

2 years之前25:14

25:14

In this episode we catch up with Naomi and Janine and where they have grown and what has changed since our break, and how they have used their tools and the insights they are making in navigating their own journeys.

Healing with WORTH

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WE ARE BACK! Reviewing the 4 pillars of WORTH 14:04

2 years之前14:04

14:04

Janine and Naomi are back with our second season of the WORTH Podcast! They review the 4 pillars of Worth (Boundaries, Self Care, Connection and Action), how they have come to understand them, and how they have benefited from them in their own lives. AND - we have lots more coming! We are excited to be back with you on your own journeys…

Healing with WORTH

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An Introduction to Safe Space, a New Resource 30:47

3 years之前30:47

30:47

In this episode Kimberly Day and Amie Woolsey discuss a few resources for women who are experiencing, or healing for, destructive patterns within their relationships. Safe Space will be available October 24th and is an online resource designed to empower women and to help them to be more discerning in their relationships. http://onesafespace.com/ Women can also access more info about the Relationship Dynamics Assessment at: https://www.chooserecoveryservices.com/unhealthy-relationship-dynamics-assessment/…

Healing with WORTH

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Looking at Shame with Author Carmel Parker White 49:30

3 years之前49:30

49:30

Join us as we talk with Carmel Parker White, author of Love and Betrayal: Stories of Hope to Help You Heal from Your Husband's Pornography Addiction as we dive into her own story along with tackling the shame that comes with sexual addiction. To join a Worth support group, go to www.healingwithworth.org…

Healing with WORTH

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Dating After Divorce - Part 2 With Betrayal Trauma Coach Amie Woolsey 38:36

3 years之前38:36

38:36

Join us as we talk with Amie Woolsey about dating after divorce. In this episode we dive deeper into trusting yourself, doing your own work, and how to navigate stages of dating after divorce. To book a session with Amie Woolsey or to learn more about her, go to www.chooserecoveryservices.com. The Worth Group offers free therapist facilitated Christian based and LDS based groups for women healing from the sexual acting out of their spouse. Worth uses the betrayal trauma model which looks at betrayal through the lens of an attachment injury and as a result can cause trauma response in those it impacts. For more information on the Worth Program go to www.healingworth.org or email Worth@Lifechangingservices.com…

Healing with WORTH

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Dating After Divorce - Part 1 With Amie Woolsey 29:12

3 years之前29:12

29:12

Amie Woolsey, professional Betrayal Trauma Coach with Choose Recovery Services, shares tools and tips around dating after divorce. Listen as Amie dives into dating, boundaries, children, and more. Amie Woolsey is a Betrayal Trauma Coach and also a teacher for a young single adult class taught to women 18 and up. This is a 12-week class teaches about how pornography affects relationships, what healthy recovery looks like, what healthy intimacy consists of, warning signs of abuse, red flags, setting healthy boundaries and more. She also teaches courses on abuse along with a Believing In You coaching group for women who are ready to take their recovery to the next level. To learn more about Amie, go to www.lifecoachingwithamie.com or www.chooserecoveryservices.com To learn more about the Worth Program, go to www.healingwithworth.org…

Healing with WORTH

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Trauma Bonding with Guest Tony Overbay 52:54

3 years之前52:54

52:54

This week we have Tony Overbay joining our show to talk about trauma bonding. Tony Overbay is a licensed Marriage and Family Therapist (CA LMFT#92443), a Certified Mindful Habit Coach (CMHC), and a popular motivational speaker. Tony regularly speaks at corporate training events, schools, and churches in formal and casual settings mixing humor, clinical experience, his Christian faith, and a wealth of personal stories gleaned from years of helping others achieve their goals. To learn more about Tony, you can go to https://www.tonyoverbay.com/. The Worth Group offers free therapist facilitated Christian based and LDS based groups for women healing from the sexual acting out of their spouse. Worth uses the betrayal trauma model which looks at betrayal through the lens of an attachment injury and as a result can cause trauma response in those it impacts. For more information on the Worth Program go to www.healingworth.org or email Worth@Lifechangingservices.com…

Healing with WORTH

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#93 The Divine in You with Valerie Hamaker Part 2 | Healing with WORTH 40:27

3 years之前40:27

40:27

We have Valerie Hamaker back with us for Part 2 talking about the divine in us! If you have not listened to Part 1, we encourage you to do so as it is a precursor for this episode. Some highlights to look forward to in this episode: Women's psychological development Validation of feeling blame for sexual misbehaviors Sexual history/messaging from culture Sexuality being a good part on oneself Psychological growth Contracts in a marriage Using a partner's addiction to stay underdeveloped Not feeling emotional connection, but longing for sexual connection Sexual recovery Someone going through divorce who wants to grow in their sexual development Please listen in to learn more about these! Show Notes: If you would like to learn more about Valerie, you can do that on her website here . You can also find Valerie on Instagram @valeriehamakertherapy and on Facebook @valhamaker. Below included are the episodes that Valerie talks about in this episode where a couple talks about their recovery/details around it. - https://podcasts.apple.com/us/podcast/generation-xhausted/id1474263480?i=1000504331378 https://podcasts.apple.com/us/podcast/generation-xhausted/id1474263480?i=1000531369737 https://podcasts.apple.com/us/podcast/generation-xhausted/id1474263480?i=1000505721283 https://podcasts.apple.com/us/podcast/generation-xhausted/id1474263480?i=1000506570000…

Healing with WORTH

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#92 The Divine in You with Valerie Hamaker Part 1 | Healing with WORTH 39:38

3 years之前39:38

39:38

We have the wonderful Valerie Hamaker on the podcast today to talk about the divine that we have in each of us! A little bit about Valerie is she is an individual and couples therapist with special training in trauma recovery, sexual health and sexual addiction recovery, depth psychology, and issues of spiritual development. She presents nationally on a variety of topics and most recently has turned her focus to the tackling of issues of burnout from a depth psychology lens. Valerie’s podcast Generation Exhausted is a weekly commentary on the recovery of burnout in marriage, gender roles, parenting, institutional religion, and body image and she has recently launched an online community in her website [ exhaustedGen.com ] where she supports people live in their burnout recovery journey. Some highlights from this episode to listen in for: Women taking ownership for their own development Spiritual sexuality Prohibition, fear, and anxiety around sexuality Cultural expectations of sexual developments Neutrality around sexual orientations Shame around sexual development Betrayal trauma and sexuality Remembering the divine in YOU Individual healing Healing in marriage Show Notes: If you would like to learn more about Valerie, you can do that on her website here . You can also find Valerie on Instagram @valeriehamakertherapy and on Facebook @valhamaker. Below included are the episodes that Valerie talks about in this episode where a couple talks about their recovery/details around it. - https://podcasts.apple.com/us/podcast/generation-xhausted/id1474263480?i=1000504331378 https://podcasts.apple.com/us/podcast/generation-xhausted/id1474263480?i=1000531369737 https://podcasts.apple.com/us/podcast/generation-xhausted/id1474263480?i=1000505721283 https://podcasts.apple.com/us/podcast/generation-xhausted/id1474263480?i=1000506570000…

Healing with WORTH

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#91 Two Truths and a Lie with Linda Winegar Part 2 | Healing with WORTH 24:52

3 years之前24:52

24:52

We are back with Linda Winegar to talk about two truths and a lie! Meaning the voices in our head. Some highlights of this episode: "Jesus doesn't talk to you like that" Playing Two Truths and a Lie with Linda Alma 48 How to identify when God speaks to us How to stand up against the enemy, Satan Show Notes: If you would like to learn more about Linda, her passion projects, or downloading her free PDF, please visit her website here . To listen to any of her Warrior Woman Projects podcasts, please do that here on Apple podcasts. If you would like to listen to Linda and her husband, Clark, talk about their story, you can do that here . You can also find Linda on youtube.com here .…

Healing with WORTH

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#90 Two Truths and a Lie with Linda Winegar Part 1 | Healing with WORTH 23:04

3 years之前23:04

23:04

We are here today with Linda Winegar to talk about some truths and lies that we may find throughout our healing! First, we discuss the many passion projects Linda has, and the need that she felt in 2018 to drop all of them when she had her most recent D-day. She felt as though she needed to focus on being a wife and a mother, but that soon seemed to send her into a dark place. Listen in to see why passion projects helped Linda to go forward in her healing. Linda then goes into her story in how she found Life Changing Services, Men of Moroni, and WORTH. She then talks about reading the book "Like Dragons Did They Fight" by Maurice Harker. Linda says she finds a new perspective with the way we are tempted from the adversary. It helped her to find mercy and compassion in her marriage. Show Notes: To join the WORTH group that these warrior sisters started, please do that here . If you would like more information or to aid in helping a spouse start the Men of Moroni Program, please do that here . To read the book "Like Dragons Did They Fight" by Maurice Harker, you can do that here .…

Healing with WORTH

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#89 Should I Stay or Should I Go with Amie Woosley Part 2 | Healing with WORTH 31:02

3 years之前31:02

31:02

We are back with Amie Woosley to dicuss Part 2! In this episode, we are discussing the other end of divorce. Not just the decision, but after you have made the decision, post divorce. What will life look like after divorce? Amie helps us dive a little deeper into this phase of life and what it might look like. First, we get into how to tell someone of our decision and really get into why we might be telling them. Amie then encourages anyone who is going through the divorce process to look into getting a coach. She goes into why it is such a helpful resource to help us stay emotionally regulated. Our guest also encourages to join a WORTH group that may also aid in not feeling alone during the process. We go over how to join a WORTH group and will also include that in the show notes below. After divorce, you might find the need to connect more to yourself. Amie inspires us to date ourselves. Find what we really like and what we don't like. That could be going to a restaurant or a movie by yourself. This may be a little nerve wracking at first, but we may need to dive into why it feels that way. Then we discuss communicating with your ex after divorce and ways to help with that, so you can provide safety for yourself. At the end of this episode, you may find a golden nugget! Show Notes: If you'd like to go back and listen to Amie's full story in Bonus Episode #4, you can do that here . In episode 20, she talks about her Worth YSA program that she holds. Listen to that here . To find Amie and more information on her, you can visit Life Changing Services - https://lifechangingservices.online/worth/therapists/ , Choose Recovery Services - https://www.chooserecoveryservices.com/team/ , and Life Coaching with Amie - https://www.lifecoachingwithamie.com/ .…

Healing with WORTH

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#88 Should I Stay or Should I Go? with Amie Woosley Part 1 | Healing with WORTH 36:15

3 years之前36:15

36:15

We have back with us the amazing life coach, Amie Woosley, to talk about divorce! She first dives into explaining that in our culture, we may feel as though divorce isn't an option. There may also be a lot of shame surrounding it being "bad" or "wrong". Amie encourages that if you are making the decision, step into it and own it. She then goes into the steps she takes to help those who are contemplating divorce. First, Amie helps them to unpack the things their brain is offering them. It could range from fear around ruining your children's life to taking care of the finances. Our guest tells of a personal story of how she overcame these fears. Amie gives us some hope by informing us life does not go as expected and that there is the possibility that we didn't get it wrong with the knowledge that we had. Please listen in for more insights and thoughts around the decision of divorce! Show Notes: If you'd like to go back and listen to Amie's full story in Bonus Episode #4, you can do that here . In episode 20, she talks about her Worth YSA program that she holds. Listen to that here . To find Amie and more information on her, you can visit Life Changing Services - https://lifechangingservices.online/worth/therapists/ , Choose Recovery Services - https://www.chooserecoveryservices.com/team/ , and Life Coaching with Amie - https://www.lifecoachingwithamie.com/ .…

Healing with WORTH

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#87 Mindfulness with Dallin Bruun Part 2 | Guided Meditation | Healing with WORTH 50:14

3 years之前50:14

50:14

We are back today with Dallin Bruun on the podcast for a guided meditation! In this meditation, we are going to try to put our betrayal trauma aside for a moment, and come up for some air of safety and peace. To prepare, Dallin asks us to minimize outside distractions, turn off a light, and sit comfortably. He also gives us two instructions as we follow along: Focus on breathing Relax any potential that we could be doing it wrong Guided meditation (13:00-28:56) He teaches that mindfulness is a way that we can back away from our current situation with a bit of distance. We find that this is giving our identity a break by choosing to focus on something that is inherently safe. It can also help us learn to tolerate the voices in our head. Dallin says that mindfulness did not take away the "mess", but it helped aid in a strong sense of self love and compassion. It is just another tool in our tool-belt! Show Notes: If you missed Dallin's episode of explaining Mindfulness last week, you can listen to that here . If you'd like to learn more about Dr. Kristin Nef, please visit her website here . If you'd like to learn more about Tara Brach, please visit her website here . For free meditations, Dallin recommends Insight Timer . For paid versions, Dallin recommends Headspace . If you would like to do the research to find mindful meditations that work for you, Youtube.com is an infinite resource.…

Healing with WORTH

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#86 Mindfulness with Dallin Bruun Part 1 | Healing with WORTH 14:06

3 years之前14:06

14:06

As promised, we have Dallin Bruun on the podcast with us today! Dallin specializes in mindfulness based stress reduction. He is a teacher in Lindon, Utah and has traveled all over the world, attending mindfulness retreats and receiving training from the very best. Dallin has helped individuals use mindfulness to overcome trauma addiction, stress, depression, and a variety of other mental health issues. He has also worked with Dr. Kevin Skinner, a pioneer for mindfulness, for the past 5-6 years applying the principle to help clients in betrayal trauma. In this episode, Dallin tells us that the essence of mindfulness can be summarized in two simple elements: 1. To show up, be conscious, and present 2. Relax control and management You may find that some of your daily activities are using the practice of mindfulness such as playing with your grandkids or a favorite pet. Our hosts and Dallin also dive into ruminating thoughts, and how mindfulness can help with these. We hope you look forward to next week when we have Dallin back on to walks us through a guided meditation! Our hosts mention that they could have fallen asleep, it was so calm and peaceful. Show Notes: If you would like to know more about Dallin Bruun or to work with him, you can do that here at this website - https://www.addorecovery.com/therapists/dallin-bruun If you would like to listen to Dallin Bruun's UCAP presentation, you can do that here - https://utahcoalition.org/project/mindfulness-see-love/…

Healing with WORTH

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#85 The Power of Being Still with Carrie Skarda Part 2 | Healing with WORTH 36:23

4 years之前36:23

36:23

Carrie Skarda is back on our podcast today! This week, she is here to talk more about how mindfulness and meditation can move us into a place of creativity, be a source that can help us to have better prayers and relationship with Jesus Christ, and experiencing forgiveness. We first dive into the account of when God created the Earth, and that the process was good even when there was much chaos. Carrie points out that no matter our circumstances that surround us, we can be anchored in stillness to act in a way that align with our value systems. If we find ourselves being mindful, we can go from a place of reactivity to creativity. Carrie quotes President of The Church of Jesus Christ of Latter Day Saints, David O. McKay, saying, "I think we pay too little attention to the value of meditation. A principle of devotion in our worship. There are two elements. One is spiritual communion arising from our own meditation. The other instruction from others, particularly those who have authority to guide and instruct us of the two, the more profitable introspection is the meditation. Meditation is a form of prayer." She informs us that we don't always have to be talking with Jesus Christ, but that sometimes prayer is just listening and letting Him warm you. The last point that Carrie discusses is forgiveness. Whatever state you are in, there can be forgiveness. This does not always mean reconciliation with a spouse or even connection to our best self. It is trusting God and that He will walk this journey with us. Listen in for a personal story that Carrie shares of her own experience with this! Show Notes: If you would like to learn more about Carrie Skarda and her private practice, you can visit her website here . More information about Sixteen Stones Center, you can visit the link here . You will also find information about her book "The Power of Stillness".…

Healing with WORTH

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#84 The Power of Being Still with Carrie Skarda Part 1 | Healing with WORTH 39:22

4 years之前39:22

39:22

We have the wonderful, Carrie Skarda, joining our podcast today! She is a licensed clinical psychologist who has practiced for over 20 years in Salt Lake City, where she lives with her husband and two children. Carrie grew up in Michigan and graduated from Brigham Young University. She is a peace activist as well as a philanthropist. She presents at Sixteen Stones Center for growth and is the co-author of the book "The Power of Stillness". In this episode, we are going to be talking to her today about mindfulness and meditation. Carrie has her own personal experience with betrayal trauma which led her into the world of these two helpful concepts. She informs us that mindfulness is a way of being aware of this moment and whatever is unfolding in the present from a wise, calm and still place, whereas meditation is a concentrated time set aside. Below are eight ideas that we cover more in depth with Carrie of ways that may help those who experience betrayal trauma: How mindfulness and meditation can help you: Cope with bad surprises Manage negative thinking See what is really happening more clearly Move out of reactivity Move into creativity Have better prayers Connect to the Savior in the midst of the pain Experience forgiveness We will be having Carrie back on the podcast next week with more about how mindfulness and meditation can move us into a place of creativity and be a source that can help us to have better prayers and relationship with Jesus Christ. Stay tuned! Show Notes: If you would like to learn more about Carrie Skarda and her private practice, you can visit her website here . More information about Sixteen Stones Center, you can visit the link here . You will also find information about her book "The Power of Stillness".…

Healing with WORTH

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#83 Mindfulness March | Healing with WORTH 13:55

4 years之前13:55

13:55

For the month of March, we wanted to focus on March Mindfulness! In this fast moving paced world with so many distractions, we thought we'd dive deeper into ways we can be more present in our lives. There may be times especially experiencing betrayal trauma where you have felt that if you could do or be more, it would get easier. In the coming episodes, we'll learn that slowing down, breathing, really honing into our emotions, and where they are in our bodies can help us move forward. We will be having guests Carrie Skarda and Dallin Bruun who will help us understand how we can be more mindful in our lives. It can become a very helpful tool and coping mechanism, but it is not a solution to the problem. Carrie Skarda is a co-author of a book called "The Power of Stillness". She talks about our relationship with God and prayer. With Dallin, he specifically does a guided meditation to help us become more familiar with them. We hope you are excited for this upcoming month of mindfulness and our guests who will be joining us! Please listen in for ideas of how to be more mindful! Show Notes: If you would like to follow along with Mindfulness March, here is the link to the 2022 Calendar - https://actionforhappiness.org/sites/default/files/Mar%202022.pdf If you would like to listen to Dallin Bruun's UCAP presentation, you can do that here - https://utahcoalition.org/project/mindfulness-see-love/ To read more about Carrie Skarda's book, you can do that here - https://www.amazon.com/Power-Stillness-Mindful-Living-Latter-day-ebook/dp/B083LFZBD7…

Healing with WORTH

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#82 Shooting for the Stars with Emily Sanchez Part 2 | Healing with WORTH 36:23

4 years之前36:23

36:23

We are back with Emily Sanchez for Part 2 on Shooting for the Stars! This week we are discussing the topic of divorce, as that has been requested by a lot of our listeners. If you would like to read more about Emily, you can do that here in Part 1's description. In this episode, we start off by talking about how to get comfortable with being single after divorce. Emily helps us to consider the idea in our head that we only have one chance on this earth to marry the "right" person. She references Genesis that alludes to us being whole as we are. At times, we may forget that we still can be happy even when we are not married to someone. We may still feel the uncomfortable pressures of the cultural feeling, family first, but Emily reminds us that this is truly where the Saviors ministry took place. When you feel like the outcast, He is there. Emily also encourages us to ask ourselves the question, "Who do I want to become, and how do I want to live?" When starting to date again or looking for a job after divorcing, we have the choice whether to make it a good experience or to focus on the bad. She says, "This is given to you, choose it. There can be power in accepting." Some may wonder is divorce the right choice? Will my spouse choose recovery later? Emily has implemented the OEC: Options, evaluations, and consequences to help us really determine this. Listen in if you'd like to learn more. Show Notes: If you would like to know more about Emily Sanchez, please visit her website here . If you would like to listen to her podcast, listen here on Apple podcasts. Please follow Emily Sanchez, @ldsdivorcecoach. If you would like to join one of our Worth groups, divorce or marriage, please enroll here or email us at worth@lifechangingservices.org. We'd love to help walk this healing journey with you!…

Healing with WORTH

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#81 Shooting for the Stars with Emily Sanchez Part 1 | Healing with WORTH 27:54

4 years之前27:54

27:54

We have Emily Sanchez on the podcast with us today! Emily Romney Sanchez grew up in a competitive environment and was taught to achieve goals and succeed from her parents and coaches in music and sports through college. Those coaches inspired her to become a life coach as a way to continually grow, reach higher and motivate others. Her experience started early as she spoke throughout Arizona on education issues and domestic violence. Through her divorce and single parenthood she managed two different insurance agencies. After remarrying, she finished her Bachelors degree from NAU and completed training and certification through Strategic Intervention, Robbins/Madanes training, APSATS, IFS and is currently pursuing her master's degree in social work from WNMU. She is a Divorce Coach who works with distinguished family law attorney, Kevin Jensen, offering seminars and coaching. She is supported by an amazing husband, Yasser Sanchez, and 5 children. You can find her on Facebook, Instagram and Apple Podcasts as ldsdivorcecoach. In this episode, we discuss how to start to shoot for the stars and see our higher self even while experiencing betrayal trauma. We look into why we may struggle with this starting with our society and past. To get out of these meaning frames, Emily encourages us to question our core beliefs. "What do you desire?" As you dive deeper, you may receive retaliation from your spouse or others when bringing up a desire you have. It may be uncomfortable, but you will find that it fills up your core and self respect. Emily also reminds us that if we are not in a place to do this, to give ourselves grace. Please listen in next week for Part 2 as we go more into the topic of divorce! Show Notes: If you would like to know more about Emily Sanchez, please visit her website here . If you would like to listen to her podcast, listen here on Apple podcasts. Please follow Emily Sanchez, @ldsdivorcecoach. If you would like to join one of our Worth groups, divorce or marriage, please enroll here or email us at worth@lifechangingservices.org. We'd love to help walk this healing journey with you!…

Healing with WORTH

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#80 Tennis Ball Analogy | Healing with WORTH 41:49

4 years之前41:49

41:49

Back today with another in our analogy series, and this one is called the Tennis Ball analogy! We want to credit this one to Natalie Hoffman who has written a blog post about it called "How Will You Know Your Marriage is Over?" that we will link below in the show notes. In this episode, we are going to go over how Natalie explains this analogy and how it might apply to our life. For a moment, let's pretend that your relationship is like a game of tennis. The ball is going back and forth between you and your spouse. Once in awhile the ball drops, which may represent relationship conflict. When it drops on your side, you pick up the ball and resolve the conflict. Sometimes, it drops on your spouse's side, but you find that he may not want to pick it up. So what do you do? You go over to his side and pick up the ball because you want the game to keep going. Please listen in to find ways of how this might apply to your relationship! You may find that this analogy usually captures the question, "Should I stay, or should I go?" Show Notes: A coaching class to help women navigate that space and trying to figure out if she should stay or go in her relationship. First Thursday of every month at 9am MT. FREE! Email amie@lifecoachingwithamie.com for more information If you would like to read Natalie Hoffman's blog post "How Will You Know Your Marriage is Over?", you can do that here . If you would like to learn more about Natalie Hoffman, please visit her website here . She has a podcast, book, online coaching group, as well as so many other things.…

Healing with WORTH

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#79 Getting to our Why's about Divorce with Roxanne Granata. Part 2 | Healing with WORTH 39:00

4 years之前39:00

39:00

We are back today with Part 2 about getting to our why's about divorce with Roxanne Granata! Last week, we discussed our why's about staying and how to navigate that. If you missed this episode, please see show notes to listen in as there are insights for staying and divorcing as well. In this episode, we are talking more about moving into separation and possibly divorce and what that might look like. One question Roxanne encourages us to ask ourselves to think more about is "Do I feel more peaceful being separated/distancing myself than I do when we're together?" She tells us that trusting our gut will help guide us through these decisions, but that choice does not need to be made immediately. There also may be some fear of the possibilities after divorce, but she also gives experiences of the change that might result because of that decision. Please listen in for insights of the decision of divorce and thoughts/ideas of how to navigate that. Ultimate question: What is the life you want to have and experience? Show Notes: If you would like to listen in to #78 on our Why's of Staying with Roxanne, please do that here . If you would like to listen in to the 70 episodes that Roxanne has released, please listen in here . If you would like more information on Roxanne Granata, please visit her website and instagram below: www.roxannekennedygranata.com Instagram: Roxanne Kennedy Granata If you would like to be apart of Worth's marriage or divorce groups, you can enroll here and receive the first 6 months free!…

Healing with WORTH

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#78 Getting to our Why's about Staying with Roxanne Granata. Part 1 | Healing with WORTH 33:06

4 years之前33:06

33:06

We are back today as promised with a new episode with the lovely Roxanne Granata! Roxanne is a betrayal trauma coach, the author of Cutting Ties, the host of the Choose In Podcast and a speaker and advocate helping others move through trauma and other life problems and on to a happy and healing life. She has been divorced and now remarried for the past 2 years. Together they have 7 children and one grandbaby. Roxanne has graciously accepted to come on to discuss the topic of divorce, as that as been highly requested by you, our listeners. In this episode, we discuss the why's of staying in a marriage. Roxanne informs us that there might be two common reasons why we may fear the thought of divorce and helps us to recognize some underlying feelings that might be associated with these. If we choose to stay, there may be some "poisonous" behaviors present that we may need to watch out for. She gives us a few examples, as well as ideas of how to keep ourselves safe and healthy. Next week we will be back with part 2 on the "why's of divorce" and we hope you'll listen in as both give great insights! Show Notes: If you would like more information on Roxanne Granata, please visit her website and instagram below: www.roxannekennedygranata.com Instagram: Roxanne Kennedy Granata If you would like to be apart of Worth's marriage or divorce groups, you can enroll here and receive the first 6 months free!…

Healing with WORTH

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#45 Interview with Dr. Jill Manning. Barriers to Boundaries Part 2 | Healing with WORTH 36:09

4 years之前36:09

36:09

Healing with WORTH

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#44 Interview with Dr. Jill Manning on Boundaries. Part 1 | Healing with WORTH 37:27

4 years之前37:27

37:27

To start off the year, we are re-releasing this episode with Jill Manning on Boundaries! We will be back in 2 weeks with a new podcast for you with Roxanne Granata! During our healing journey we hear how important boundaries are, but how do we know what boundaries we need and then how do we set them in our relationships? This episode is in response to a listener question on how to set boundaries. This can be a really difficult concept for some people to understand, especially if you haven't been used to setting them. It's one of the key components related to our healing , especially if we continue to be in a relationship where there have been patterns of lying present, we really need to protect ourselves. Some of the takeaways that we would love for you listeners is Understanding what a boundary is, and what it's not The different types of boundaries Why boundaries are essential to our healing Where do we begin We are grateful to have Dr. Jill Manning, Ph.D., LMFT, CCPS, CCTP, BC-TMH with us to discuss the topic of boundaries. She is a Licensed Marriage and Family Therapist who specializes in working with individuals impacted by betrayal trauma in their primary relationship. Over the last 20 years, her academic and clinical work has been featured in numerous peer review journals. Television programs, TV shows, magazine articles, including the Oprah magazine. She is a former social science fellow at the heritage foundation in Washington, DC. And while she was in that role, she testified before the US Senate subcommittee about the harms of pornography on the family. She currently serves on the board of directors and the advisory council for Fight The New Drug. She is a native of Calgary, Alberta, Canada, and currently lives in Colorado with her husband and two daughters. Thank you for sharing you time and expertise with us Dr. Manning. Make sure to check out our show notes with resources Dr. Manning shared with us. Show Notes and Resources: 1. Personal Boundaries: A Worksheet for Betrayed Individuals https://drjillmanning.com/product/personal-boundaries-a-worksheet-for-betrayed-individuals/ 2. Eleven Responses to Boundary Violations https://drjillmanning.com/product/eleven-responses-boundary-violations/ 3. Boundary Work Bundle (Combines both documents at a discounted rate): https://drjillmanning.com/product/boundary-work-bundle/ Link to the entire Digital Download Store: https://drjillmanning.com/digital-downloads/ Link to Free Printables : https://drjillmanning.com/product-category/all/free-printables/ https://drjillmanning.com/product/bookmark/…

Healing with WORTH

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#77 New Year 2022 Preview | Healing with WORTH 12:01

4 years之前12:01

12:01

Happy New Year! We are so excited to start this year off with you and highlights that are coming! Many of you have asked to hear more of topics on divorce and how to navigate that. We are fulfilling the request! To help us discuss these, we have invited Roxanne Granata, Amie Woosley, and Emily Sanchez to help us better understand when it might be time to consider a divorce or when you might know when to stay married. We hope that you will watch out for these podcasts as they will be released in the first few months of this year! Please listen in as they share perspective that could be helpful for many. We also want to start the new year with a little fun! If you go on apple podcasts and give us a review, we will be reading the review and calling out tag names during our podcast. When and if yours's is called, we will be sending you a little gift from us to say thank you. Our thank you of helping us reach other women who may be experiencing betrayal trauma in silence who could receive the help that they need. Thank you for listening and we hope you'll continue to! Show Notes: If you would like to join our marriage or divorce Worth groups, please do that here . To submit a review, please go to apple podcasts and search Healing with Worth. We'd love to get your feedback! If you have any questions, topics you'd like discussed, or any guests that you'd like us to reach out to, please email us at worth@lifechangingservices.org…

Healing with WORTH

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#76 End of Year THANK YOU | Healing with WORTH 25:34

4 years之前25:34

25:34

To end the year with a bang, we wanted to do a recap of some of our favorite episodes from 2021! It has been a great year with so many wonderful guests and professionals that we've had the pleasure of interviewing on the podcast. They have given us insight into healing, and we hope that you have found validation, guidance and hope in your journey through these episodes. If you would like to listen to any of the podcasts mentioned in the episode, some will be included in the show notes below. If you have anything you would like to hear us talk about, questions, interview requests you can reach out to us at worth@lifechangingservices.org Show Notes: If you would like to listen to Kim Day's Sexual Abuse episodes, listen here . If you would like to listen to Jeff Ford's Emotional Abuse episodes, listen here . If you would like to listen to Noelle McBride's Divorce episodes, listen here . If you would like to listen to Jeff Steurer's Therapeutic Disclosure episodes, listen here . If you would like to listen to Jill Manning's Boundary episodes, listen here . If you would like to listen to Tammy Gustafson's episode, listen here . If you would like to listen to Jody Steurer and Jamee Adam's episodes, listen here .…

Healing with WORTH

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#75 Macaroni Necklaces for Christmas this Year | Healing with WORTH 16:28

4 years之前16:28

16:28

We want to wish you all a Merry Christmas! In this episode, we discuss the Macaroni Necklace Analogy. It is also known as the airplane or buffalo/squirrel analogy. Have you ever received a macaroni necklace from your child that they made at school that day? You get so excited because they feel so proud of their efforts and want you to wear/be proud of it too. You may smile and wear it around the house, but at the end of the day, you won't wear it to church. This can often correlate with the relationship we have with our spouse and their sexual behaviors. If you are interested in learning how, please listen in! We recommend you say no to the macaroni necklaces this year for Christmas and know that your safety is important. Show Notes: If you would like to join Jody's Worth group, or any other Worth marriage or divorce group, please do that here at https://lifechangingservices.online/worth/enroll/ If you would like to read more about pioneer mode that Janeen was talking about, please visit our website with many other recovery terms and concepts here https://lifechangingservices.online/worth/common-recovery-terms-and-concepts/…

Healing with WORTH

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#74 Special Interview with Naomi and Janeen on the Choose To Be Podcast | Healing with WORTH 40:04

4 years之前40:04

40:04

We have a special episode for you today! Naomi and Janeen were invited to be on the amazing Choose To Be podcast with Choose Recovery Services' therapist Alana Gordon and Amie Woosley. Our hosts share a little bit more about their stories and how they came to be the hosts of the Healing with Worth podcast. We discuss the importance of having support when you are going through betrayal trauma or divorce, struggles that can arise in religious culture through healing, how to know when we come to a point where we need help, and gaining worth and empowerment in your journey. Hopefully this helps you get to know our hosts just a little bit better! Show Notes: If you would like to listen in to any of the Choose To Be podcast from Choose Recovery Services, you can do that here https://www.chooserecoveryservices.com/podcast/ If you would like to learn more about Alana, Amie, or team members of Choose Recovery Services, you can do that on their website: https://www.chooserecoveryservices.com/ If you would like to join the Worth program, marriage or divorce groups are available at https://lifechangingservices.online/worth/enroll/…

Healing with WORTH

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#73 Greenhouse analogy | Healing with WORTH 36:26

4 years之前36:26

36:26

Another analogy to our series! Here we are discussing the greenhouse analogy. This term, along with many others, comes from the director of Life Changing Services, Maurice Harker, who has studied psychology and human relationships for the last 25+ years. He often uses this term to help those women who are looking to repair their marriages, but it can also be applied to those who are needing distance to provide safety for themselves. To give a better understanding, we go over the ways a greenhouse provides safety for a plant to survive and thrive such as supplying the proper temperature, nutrients, sunlight, water, etc. It also protects the plant from outside elements such as freezing or scalding temperatures. This same concept can be applied to women who are experiencing betrayal trauma. They may have felt the affects of outside forces, so now they find they are needing to provide safety for themselves. Listen in to find ways of how to do that! Show Notes: If you would like to enroll in one of our Worth marriage or divorce groups, you can do that here at https://lifechangingservices.online/worth/enroll/…

Healing with WORTH

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#71 Thanksgiving of Healing | Healing with WORTH 25:03

4 years之前25:03

25:03

Wishing you all a Happy Thanksgiving! We know that the holidays can be a hard time of year when dealing with betrayal trauma, so we didn't want to leave you without a podcast and hopefully a little upliftment. In this episode, we talk about the wonderful gifts healing from betrayal trauma brings into our lives. Those range from having the words to explain the struggles we deal with to the connections we have felt with women who are going through similar circumstances. If you are feeling alone this day, please listen in and know we are here with you! We have felt this pain. Maybe you are not in place to feel grateful for some of the things we've talked about or others you can think of, and that is okay! Meet yourself where you are today, and have compassion for yourself. You have gone through some really hard things! Show Notes: If you would like to join our healing groups through Worth, please do so at https://lifechangingservices.online/worth/enroll/…

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#70 Buffalo/Cow Analogy | Healing with WORTH 22:59

4 years之前22:59

22:59

Today, we are explaining the buffalo/cow analogy! This analogy comes from Rory Vanden in his book "Take the Stairs". He indicates in his book that we all have storms in our lives. Rory grew up in the state of Colorado. Because of the topographical landscape, it's one of the only places in the world that has buffalo and cows. When storms start brewing, both of these animals react in different ways. Listen in to see how! Sometimes, we may be in denial of the storms in our own lives which is part of the grieving process. We don't realize the storm that is coming or even the storm that may be already here. We talk a little about our own experience with this, and the process of becoming aware. Show Notes: If you would like to read more on Rory Vanden or his book, you can do that here https://www.roryvaden.com/take-the-stairs To join our Worth married or divorce group, please do that here https://lifechangingservices.online/worth/enroll/ We'd love to help you in your healing journey! If you have any questions or comments about this analogy, please email the Worth podcast coordinator at worth@lifechangingservices.org.…

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#69 Anger and Women Speaking Up with Jody Steurer and Jamee Adams Part 2 | Healing with WORTH 36:56

4 years之前36:56

36:56

We are back with Jody Steurer and Jamee Adams for Part 2 of our discussion talking more about anger in social situations as well as church culture! Talking about anger, we feel that we cannot talk about boundaries along with it. One of the reasons we may feel anger is because of the expectations of other people that we might do things for. If we do feel anger, that may mean that we may need to set a boundary with that person. It might be really scary to set boundaries because of the way the other person might react. Boundaries will definitely test our relationships with the people around us. As Jody said in the podcast, "Saying what I need to say matters more than preserving a dysfunctional relationship." Speaking up, despite the consequences, can fuel something inside of us to keep doing so. At times, our speaking up can be perceived as having anger even if we do not feel that emotion. Anger can then be used as a defense mechanism against us. We may feel the need to change our behavior in how we spoke up. Jamee gives us the reminder that "the battle is often less with the people in our lives than it is within our own head." Jody and Jamee give us a few ways to get out of our own head. Listen in to find out those ways! Show Notes: If you would like to learn more about Jody, Jamee, and their podcast, you can do that here - https://speakupsister.net/ To listen to their Speak Up Sister podcasts, you can listen on any platform or find them here on their website - https://speakupsister.net/the-podcast-2/ If you missed our previous episode with Jamee and Jody #68, you can listen to that here - https://anchor.fm/healingwithworth/episodes/68-Anger-and-Women-Speaking-Up-with-Jody-Steurer-and-Jamee-Adams-Part-1--Healing-with-WORTH-e19nnpg…

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#68 Anger and Women Speaking Up with Jody Steurer and Jamee Adams Part 1 | Healing with WORTH 23:52

4 years之前23:52

23:52

We are interviewing two sisters in this episode, Jody Steurer and Jamee Adams! These women are the creators of the Speak Up Sister podcast (link below). Grounded in the doctorine of the church of Jesus Christ, Jamee and Jody draw from His gospel and the latest scientific research to bring validation, education, tools and support to women all over the world. They're conversations are often geared towards women who want to speak up. In their podcasts, they give a little more insight into why we don't, why our voices need to be heard, and how we can do that. The topic that we wanted to discuss with them today is anger and women having the opportunity to speak up. From the Speak Up Sister podcast, “Pretending we don’t feel anger (which is really just avoiding), stuffing anger, talking ourselves out of it… all these can keep us from using our voices about things that really matter.” — from Episode 3, Anger, Part 1 Last week, we spent a little time talking about anger, so we thought this would be the perfect follow up episode to provide more understanding on the subject. We discuss experiences with our parent(s), spouse, and children of why we might feel anger or why we have the thoughts about our anger. Make sure to tune in next week for Part 2 talking more about anger in social and church culture with Jody and Jamee! Show Notes: If you would like to learn more about Jody, Jamee, and their podcast, you can do that here - https://speakupsister.net/ To listen to their Speak Up Sister podcasts, you can listen on any platform or find them here on their website - https://speakupsister.net/the-podcast-2/ If you missed our previous episode on Anger (#67), you can listen to that here - https://anchor.fm/s/bba5990/podcast/rss…

Healing with WORTH

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#67 Anger | Healing with WORTH 37:15

4 years之前37:15

37:15

In this episode, we discuss the emotion of anger. We feel that there are a lot of misconceptions around anger, so we wanted to talk a little more in depth. To help us in this task, we are also pulling from Harriet Lerner's book "The Dance of Anger" to better help us explain from a therapist! Harriet Lerner says, "Anger exists for a reason, and it always deserves our attention and respect." Have many of us felt that feeling anger was wrong? On the churchofjesuschrist.org website it gives this definition of anger: "It is true that there is a rare time and place for the expression of righteous anger—the Lord himself has expressed indignation and anger when the circumstances warranted such reactions. Righteous anger is a controlled response to an unrighteous situation, however, not the kind of emotional outbursts most of us are all too familiar with." How can we find ways that we can express our "righteous" anger without leaving our value systems? We discuss some of those ways! SHOW NOTES: If you would like to buy or read more on Harriet Lerner's book "The Dance of Anger", you can do that here https://www.amazon.com/Dance-Anger-Changing-Patterns-Relationships/dp/0062319043 Anger is part of the grief cycle. If you would like to read more about 'anger' or the grief cycle, you can do that here https://lifechangingservices.online/worth/betrayal-trauma-stages-of-grief/ If you would like to enroll in Worth marriage/Worth divorce groups, you can do that here https://lifechangingservices.online/worth/enroll/…

Healing with WORTH

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#66 Pioneer Woman Analogy | Healing with WORTH 35:05

4 years之前35:05

35:05

Pioneer Woman Mode, a term Maurice Harker, director of Life Changing Services, deemed for women who are struggling in the world of their spouses sexual misbehaviors. This term has been used throughout many of our podcasts, so we thought we'd dive a little deeper into explaining what really is "pioneer woman mode". "Pioneer Woman mode embodies the sacrifice that Mormon Utah Pioneer women made. These women were thrust from their homes, often with their children and little or no provisions. They were forced to walk, sometimes barefoot, pulling handcarts with their belongings, responsible for providing for their needs and those of their children. Pioneer Woman Mode refers to assessing the situation, and creating a safety plan for oneself. " - https://lifechangingservices.online/worth/common-recovery-terms-and-concepts/ We may find ourselves in this situation, and we want to be ready! Show Notes: If you would like to read more about ideas of how you can prepare yourself, you can do that here https://lifechangingservices.online/worth/common-recovery-terms-and-concepts/ under the term "Pioneer Woman Mode" and "Packing Your Wagon". To join the Worth group that Naomi was talking about, you can do that here. https://lifechangingservices.online/worth/ President Dallin H. Oaks is quoted from his talk "Modern Pioneers" from 1989. You can read or listen to the full talk here. https://www.churchofjesuschrist.org/study/general-conference/1989/10/modern-pioneers?lang=eng…

Healing with WORTH

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#65 Interview with Tammy Gustafson | Ways and Why We May Feel "Stuck" during The Healing Process | Healing with WORTH 46:00

4 years之前46:00

46:00

Are you feeling stuck in your betrayal trauma? Maybe don't understand why? We have Tammy Gustafson back with us in this episode. She helps us go over the ways we might get stuck in our healing process from betrayal trauma. Below she lists the most common ways and a little insight into why: 1. Shame 2. Anger 3. Focusing on his emotions rather than hers 4. He's doing a lot of work, but there's no change 5. The question: Should I stay or should I go? Show Notes: If you have not listened to episode 52, we encourage you to go back and do so. https://anchor.fm/healingwithworth/episodes/52-Interview-with-Therapist-Tammy-Gustafson--Healing-with-WORTH-e11uefj If you'd like to reach out to Tammy Gustafson, you can visit her website betrayalhealing.com . If you are feeling stuck and want to dive deeper, she also has a digital program on these five stuck points. There are not only videos going through everything, but it also has worksheets with each one of these where women can kind of do a deep dive of guided self-reflection to see "where am I at? What is my next step to help her get unstuck and to be able to continue to go on with her healing journey."…

Healing with WORTH

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#64 The Ways Betrayal Trauma Affects our Relationship with God, Priesthood Leaders, and Church Culture with Kim Day. Part 3 | Healing with WORTH 22:33

4 years之前22:33

22:33

What a great way to end our discussion on the ways betrayal trauma affects our relationship with God, priesthood leaders, and church culture! We do hope that you feel the spirit of healing as Kim Day gives us more insight into her personal story on this episode! Kim opens up and talks about a personal experience she had when she first came into Worth as a participant. She had written a letter to a general authority about the struggles that she herself and others in the Worth program were experiencing with betrayal trauma. Soon after writing the letter, she was reminded of an old bible story that was an answer to many of her questions. Much to her surprise, she also later received a response to the letter she wrote. Listen in to find more about it! Show Notes: You can find the full story of Abraham and Isaac in Genesis 21-22 of the bible. If you are interested in joining the Worth group, you can do that at https://lifechangingservices.online/worth/ free for the first 6 months.…

Healing with WORTH

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#63 The Ways Betrayal Trauma Affects our Relationship with God, Priesthood Leaders, and Church Culture with Kim Day. Part 2 | Healing with WORTH 29:30

4 years之前29:30

29:30

We have Worth therapist, Kim Day back with us talking about betrayal trauma and the way it affects our relationship with God, priesthood leaders, and church culture. In this episode, we dive a little deeper into the expectations we have around the church and possible ways of how to reconcile them. First, starting off by praying to God if we should continue into marriage with a future spouse, but later finding out that there is a pornography addiction/sexual misbehaviors. We may start to question ourselves receiving revelation and the trust we have with God. Kim then gives a possible alternative to this whole experience! Second, we touch on the topic of the expectations we might have for our priesthood leaders, more specifically our bishops. We as a church culture, want Bishops to fix all problems; including ours. That is their job right? Here in this episode, we find more about what their role might look like in this situation. We realize that everyone's story is so different, so if you are experiencing these things, we have our Worth group to help at https://lifechangingservices.online/worth/…

Healing with WORTH

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#62 The Ways Betrayal Trauma Affects our Relationship with God, Priesthood Leaders, and Church Culture with Kim Day. Part 1 | Healing with WORTH 46:17

4 years之前46:17

46:17

Do we have expectations of what life was supposed to look like? Especially when faith was such a core component and is such a core component of our identity. Here in this episode, Worth therapist, Kim Day talks about how this type of trauma really hits our identity in so many different ways. She lists at least 3 major reasons that our faith or our relationship with God or our emotions around a church, can feel strange or even threatened. Of the 100 women who answered our survey, more than 63% felt they had gone through a significant spiritual crisis as part of their journey–usually pretty close around their time of discovery. -Lisa Taylor, pastoral sexual addiction specialist When something goes wrong, or is painful, in close association with the gospel or a gospel principle or ideal, those can become fused. They can become linked, not always, but sometimes they can.…

Healing with WORTH

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#61: Interview with Aneladee Milne, Director of Daughters of Light and Women Warriors of Light | Healing with WORTH 50:02

4 years之前50:02