Goodbye & Growth: Celebrating Janeen's Journey

Healing with WORTH

#Podcasting Education #Self-Improvement #Healing With WORTH

25:46

What does allyship look like when you’re leading a company? For Bhavesh Dayalji, it often means being honest about the challenges of balancing work and family, and choosing to show up as a husband and father first. This is a throwback episode, but Bhavesh’s reflections on leadership and allyship remain just as powerful today. Bhavesh shares how vulnerability can build trust and create cultures where people feel safe bringing their full selves to work. It’s a principle that extends to how he approaches innovation in AI. Bhavesh is the CEO of Kensho Technologies, an AI solutions provider, and also serves as Chief AI Officer at S&P Global. 1:34 Meet Bhavesh 4:46 Seeing inequality in tech 6:17 AI at Kensho and S&P Global 9:21 Lessons from the CEO seat 11:26 Why diverse voices matter in AI 15:41 Being real at work 17:43 Advice for newcomers in AI 19:43 Family and balance Links: Bhavesh Diyalji on LinkedIn Suchi Srinivasan on LinkedIn Kamila Rakhimova on LinkedIn About In Her Ellement: In Her Ellement highlights the women and allies leading the charge in digital, business, and technology innovation. Through engaging conversations, the podcast explores their journeys—celebrating successes and acknowledging the balance between work and family. Most importantly, it asks: when was the moment you realized you hadn’t just arrived—you were truly in your element? About The Hosts: Kamila Rakhimova is a fintech leader whose journey took her from Tajikistan to the U.S., where she built a career on her own terms. Leveraging her English proficiency and international relations expertise, she discovered the power of microfinance and moved to the U.S., eventually leading Amazon's Alexa Fund to support underrepresented founders. Suchi Srinivasan is an expert in AI and digital transformation. Originally from India, her career includes roles at trailblazing organizations like Bell Labs and Microsoft. In 2011, she co-founded the Cleanweb Hackathon, a global initiative driving IT-powered climate solutions with over 10,000 members across 25+ countries. She also advises Women in Cloud, aiming to create $1B in economic opportunities for women entrepreneurs by 2030. Subscribe to In Her Ellement on your podcast app of choice to hear meaningful conversations with women in digital, business, and technology.…

大约1年之前 26:50

M4A•单集首页

A Bittersweet Farewell and Moving Forward with Courage

In this episode of Healing with Worth, hosts Janeen and Naomi announce Janeen's departure from the podcast as she reaches a new stage in her recovery. They introduce the new co-host, Marquelle, and discuss key takeaways from their journey, including the importance of self-compassion, courage, and community support in healing from betrayal trauma. Janeen shares her thoughts on the process of recovery, the need for continuous growth, and the significance of anchoring oneself to divine identity and intuition. The episode emphasizes showing up for oneself and highlights the unique paths and rebirths in each person's healing journey.

00:00 Introduction to Healing with Worth

00:40 A Bittersweet Farewell to Janine

05:10 Janine's Final Thoughts and Takeaways

11:05 The Importance of Courage and Community

17:12 Rebirth and Moving Forward

25:26 Final Words and Gratitude

26:18 Closing and Next Steps

166集单集

Goodbye & Growth: Celebrating Janeen's Journey

Healing with WORTH

published 大约1年之前

M4A•单集首页

A Bittersweet Farewell and Moving Forward with Courage

00:00 Introduction to Healing with Worth

00:40 A Bittersweet Farewell to Janine

05:10 Janine's Final Thoughts and Takeaways

11:05 The Importance of Courage and Community

17:12 Rebirth and Moving Forward

25:26 Final Words and Gratitude

26:18 Closing and Next Steps

166集单集

#Podcasting Education #Self-Improvement #Healing With WORTH

כל הפרקים

1
Creating Safe Intimacy with Maurice Harker 52:30

27天之前52:30

52:30

Navigating Betrayal Trauma: Essentials of Boundaries and IntimacyIn this episode of Healing With Worth, host Marquelle, along with guest Maurice Harker, founder of the Worth Program, delve into the intricate aspects of boundaries and intimacy in the recovery from betrayal trauma. They explore the concept of the intimacy pyramid, emphasizing the importance of creating safety and setting boundaries to facilitate personal and relational healing. The discussion offers valuable insights on how to address emotional and psychological layers of intimacy, the importance of calculated risks, and the need for patience and practice in rebuilding trust and intimacy in relationships affected by betrayal trauma.00:00 Introduction to Healing With Worth00:45 Meet the Hosts and Guest01:00 Understanding Boundaries in Recovery01:35 The Greenhouse Concept03:18 Challenges in Women's Psychology05:01 The Intimacy Pyramid10:05 Navigating Marital Struggles12:57 Practical Tips for Building Intimacy18:45 The Importance of Verbal Intimacy26:13 Defining Boundaries and Preparation29:01 Nurturing Ideas and Dreams29:45 Preparing for Physical Intimacy31:40 Creating Safety and Trust33:54 Addressing Emotional Intimacy35:18 Practicing Incremental Repairs38:48 Balancing Boundaries and Risks45:31 Taking Calculated Risks46:19 The Intimacy Triangle51:31 Concluding Thoughts and Resources…

1
Emotional Differentiation and Healthy Boundaries in Relationships 32:37

6 weeks之前32:37

32:37

Emotional Differentiation and Healthy Boundaries in RelationshipsIn this episode of Healing With Worth, hosts Naomi and Marquelle discuss emotional differentiation in relationships, particularly in the context of betrayal trauma. They share personal experiences and strategies for managing one’s own emotions without taking on a partner’s negative emotions. The hosts emphasize the importance of grounding, healthy coping mechanisms, and setting boundaries to ensure emotional safety and stability. They also touch on the challenges of dealing with partners who engage in numbing behaviors like excessive video gaming and highlight the significance of support groups in navigating these complex dynamics.00:00 Introduction to Healing With Worth00:51 Understanding Emotional Differentiation02:21 Managing Partner's Negative Emotions06:05 Setting Boundaries for Emotional Health08:35 Dealing with Gaslighting and Emotional Manipulation13:38 Coping Mechanisms and Numbing Out19:24 Creating Safety and Emotional Freedom30:23 Conclusion and Final Thoughts…

1
Rediscovering You after Betrayal Part 2 22:56

8 weeks之前22:56

22:56

Rediscovering Yourself After Betrayal: Part 2In this episode of Healing With Worth, hosts Naomi and Marquelle continue their discussion on rediscovering yourself after betrayal trauma. They emphasize the importance of trust in oneself and in Christ, noting that the healing process takes time and effort. The hosts share their personal stories, tools, and strategies to navigate and recover from trauma. They highlight the value of having a pre-planned strategy, self-forgiveness, and the role of grace in the healing journey. The episode encourages listeners to focus on personal growth, understanding their values, and building new, authentic connections.00:00 Introduction to Healing With Worth00:45 Rediscovering Yourself After Betrayal - Part 201:01 Trusting Yourself and the Healing Process02:19 Tools and Resources for Recovery03:01 Navigating Triggers and Trauma Responses08:57 Grace and Self-Forgiveness13:41 The Journey of Self-Discovery19:01 Moving Forward and Setting Boundaries22:26 Conclusion and Final Thoughts…

1
Rediscovering You After Betrayal Part 1 30:47

9 weeks之前30:47

30:47

Rediscovering Yourself After Betrayal TraumaIn this episode of 'Healing With Worth', hosts Naomi and Marquelle delve into the journey of self-discovery following betrayal trauma. They discuss the emotional impact of Discovery Day (D-Day) and the stages of healing, including dealing with initial shock, overcoming collapse freeze, and gradually reconnecting with activities that bring joy. They touch on the importance of creating new traditions, the role of passion projects in recovery, and the value of finding supportive, safe communities. As they share their personal experiences and practical strategies, listeners are encouraged to be patient and compassionate with themselves throughout the recovery process.00:00 Introduction to Healing With Worth00:51 Discovering Yourself After Betrayal01:57 Coping with Trauma Responses05:04 Reclaiming Joy and Creating New Traditions14:10 Intentional Self-Care and Small Steps21:01 Exploring New Passions and Dreams25:04 Building Authentic Connections29:12 Trusting Yourself Again30:20 Conclusion and Next Steps…

1
Balancing Self Care and Mom Guilt 27:15

11 weeks之前27:15

27:15

The Crucial Role of Self-Care in Healing from Betrayal TraumaIn this episode of Healing With Worth, hosts Naomi and Marquelle discuss the importance of self-care for women dealing with betrayal trauma. They address the common struggle women face in feeling guilty about taking time for themselves, emphasizing that self-care is not selfish but essential for overall well-being. They share personal experiences and practical tips for integrating self-care into daily routines. The episode also highlights how self-care benefits not just the individual but their families as well, and they provide insights into setting boundaries and asking for help. Listeners are encouraged to recognize their worth and prioritize their mental and emotional health.00:00 Introduction to Healing With Worth00:52 The Struggle with Self-Care03:09 Implementing Self-Care Strategies13:02 Teaching Self-Care to Children17:44 The Importance of Asking for Help24:49 Conclusion and Final Thoughts…

1
Navigating Family Transitions with Laura Ollinger: part 2 37:20

13 weeks之前37:20

37:20

Navigating Post-Divorce Family Dynamics with Laura AllingerIn this episode of Healing With Worth, hosts Naomi and Marquelle continue their conversation with guest Laura Ollinger, exploring the complexities of family relationships post-divorce. Laura shares practical advice on dealing with ex-partners who exhibit narcissistic tendencies or engage in manipulative behavior, particularly when it impacts the children. The discussion includes strategies for emotional self-care, maintaining boundaries, and rebuilding self-worth while navigating the transition from being a stay-at-home mom to restarting a career. Laura emphasizes the importance of surrounding oneself with a supportive network and the empowering journey of personal growth despite challenging circumstances. She also touches on overcoming the shame and loneliness that can come with attending children's events alone post-divorce. For more information or to contact Laura, visit her website at positivelyhealthycoaching.com.00:00 Introduction and Recap00:30 Dealing with a Narcissistic Co-Parent02:27 Effective Communication Strategies04:45 Handling Negative Influence on Kids10:38 Navigating Family Dynamics Post-Divorce16:51 Empowering Women Post-Separation18:07 Turning Lemons into Lemonade: Embracing New Potential18:51 Overcoming Challenges: Juggling School, Kids, and Divorce21:47 The Power of Supportive People23:06 Rediscovering Self-Worth and Potential23:57 Embracing the Element of Surprise in Life25:57 Facing Public Situations Post-Betrayal28:36 Navigating Shame and Self-Judgment33:55 Creating a Plan to Overcome Public Anxiety35:15 Final Thoughts and Contact Information…

1
Navigating Family Transitions with Laura Ollinger: Part 1 25:59

14 weeks之前25:59

25:59

Navigating Family Transitions with Laura Allinger - Part 1In this episode of Healing With Worth, hosts Naomi and Marquelle welcome Laura Ollinger, a teen and parent wellbeing coach, to discuss the challenges of navigating separation and divorce when children are involved. Laura shares her insights from both professional and personal perspectives, emphasizing the importance of self-compassion, maintaining consistency for children, and using empathy and boundaries to support them emotionally. The episode also covers coping with disrespectful behavior from teenagers and the significance of setting boundaries and understanding children's unique needs during these transitions. Stay tuned for Part 2 next week.00:00 Introduction to Healing With Worth00:47 Meet Our Guest: Laura Olinger00:58 Navigating Separation and Divorce with Children02:35 Handling Children's Emotions During Separation05:13 Dealing with Teenagers' Reactions10:07 Setting Boundaries and Managing Disrespect15:23 Personal Stories and Strategies25:21 Conclusion and Next Steps…

1
Finding Peace and Forgiveness through the Savior 30:21

16 weeks之前30:21

30:21

The Journey of Forgiveness: Navigating Betrayal and Healing with Christ's AtonementIn this episode of Healing With Worth, hosts Marquelle and Naomi delve into the complex and often challenging subject of forgiveness, particularly in the context of betrayal trauma. They discuss insights from the book 'The Promise of the Atonement Cure for Broken Dreams' by Esther Rasband, and share personal experiences and reflections on the process of healing through Christ's atonement. This episode emphasizes the importance of acknowledging the depth of one's pain, the role of accountability and restitution, and the patience required in the journey toward true forgiveness. The hosts also highlight the necessity of developing a trusting relationship with the Savior to facilitate healing and ultimate peace.00:00 Introduction to Healing With Worth00:39 The Process of Forgiveness03:52 Challenges in Forgiveness07:44 The Role of Christ in Healing08:03 Personal Stories of Forgiveness10:59 Barriers to Forgiveness18:02 The Power of the Atonement24:18 Finding Hope and Moving Forward…

1
Overcoming Hopelessness in Betrayal Trauma 29:03

18 weeks之前29:03

29:03

Finding Hope and Healing in the Face of Betrayal TraumaIn this episode of Healing With Worth, hosts Naomi and Marquelle address the topic of hopelessness, especially during tough times. They emphasize the importance of self-care, positive affirmations, and setting boundaries to regain confidence and self-esteem. They discuss practical steps like going outside, connecting with nature, and seeking spiritual renewal through religious practices. The hosts also highlight the significance of human connections and provide tips for creating and maintaining meaningful relationships. They reiterate that even small, consistent actions can lead to significant improvements in one's emotional and mental well-being.00:00 Introduction to Healing With Worth00:55 Understanding Hopelessness and Self-Empowerment02:57 The Importance of Self-Care03:58 Finding Joy in Small Things08:17 Building Connections and Support Systems16:13 Spiritual Healing and Renewal22:47 Final Thoughts and Encouragement28:28 Closing Remarks and Resources…

1
Navigating Divorce and Recovery: Insights and Support for Women 31:02

19 weeks之前31:02

31:02

Navigating Divorce and Recovery: Insights and Support for WomenIn this episode of Healing With Worth, hosts Naomi and Marquelle discuss the difficult topic of divorce. They are joined by guest Heidi Davies, who shares her personal experience with divorce after a 17-year marriage marked by her ex-husband’s worsening pornography addiction and emotional abuse. The conversation also covers the emotional and financial challenges of being a single mom, finding support through community resources, and the importance of personal growth. Additionally, Heidi introduces her course 'Navigating New Beginnings,' aimed at women who are dating or remarrying after divorce. The episode provides valuable insights and hope for women considering or coping with the aftermath of divorce.00:00 Introduction to Healing With Worth00:45 Welcoming Our Guest: Heidi Davies01:02 Discussing Divorce: The Difficult Choice01:39 Personal Stories of Struggle and Faith05:21 Financial Challenges and Divine Support18:22 Navigating Life Post-Divorce29:03 Heidi's Course: Navigating New Beginnings30:35 Conclusion and Resources Heidi's Navigating New Beginnings Course. Starts Monday 5/12 Use this link to register. The first class is FREE! https://drive.google.com/file/d/1ydI3K0CVx7u3g3ulOZmj2qH4wXczsgZr/view?usp=drivesdk…

1
Rebuilding Trust After Betrayal Part 2 42:32

20 weeks之前42:32

42:32

Rebuilding Trust After Betrayal Trauma: Key Steps and BoundariesThis episode of the 'Healing With Worth' podcast, hosted by Naomi and Marquelle, explores the complex process of rebuilding trust in a relationship after betrayal trauma. They emphasize the importance of first restoring self-trust, then gradually rebuilding relationship trust through consistent, accountable, and emotionally mature behaviors. The hosts also discuss the role of boundaries in maintaining safety and fostering recovery, and the importance of seeking professional support and community through support groups. The episode provides practical advice and hopes for those navigating the challenging journey of betrayal trauma recovery.00:00 Introduction to Healing With Worth00:46 Rebuilding Trust in Relationships02:36 Consistency and Accountability05:05 Recognizing Red Flags11:34 The Importance of Recovery Work26:59 Setting Boundaries for Safety30:29 The Role of Support Groups41:12 Conclusion and Next Steps…

1
Overcoming Emotional Roadblocks 40:00

21 weeks之前40:00

40:00

Overcoming Roadblocks in Betrayal Trauma RecoveryIn this episode of Healing With Worth, hosts Naomi and Marquelle discuss some common obstacles faced during the healing and recovery process from betrayal trauma. They emphasize the importance of self-work, the challenges women face in early recovery, and the value of support groups. They also touch on the detrimental effects of rushing forgiveness and the significant role of medication in managing overwhelming emotions. Highlighting the phases of healing and the importance of self-esteem rebuilding, the hosts offer insights and practical strategies to navigate the journey effectively. Join Naomi and Marquelle as they provide support, validation, and tools for overcoming the roadblocks to recovery.00:00 Introduction to Healing With Worth00:51 Understanding the Obstacles in Healing02:51 The Importance of Self-Work and Support06:12 Rebuilding Self-Worth and Spiritual Strength14:50 Navigating Grief and Isolation16:02 The Role of Support Groups24:33 Managing Mental Health and Medication34:09 The Process of Forgiveness39:07 Conclusion and Final Thoughts…

1
Finding Trust After Betrayal 16:19

22 weeks之前16:19

16:19

Building Self-Trust After Betrayal TraumaIn this episode of Healing With Worth, hosts Naomi and Markel discuss the important topic of trust in the context of betrayal trauma recovery. They emphasize the need to rebuild self-trust first before working on trusting a partner again. The hosts share personal experiences and practical tips on recognizing and honoring one's emotions, as well as the importance of self-care and setting boundaries. Listeners are encouraged to tune into their bodies and emotions, create a safe space for themselves, and take actionable steps towards healing. The episode concludes with a teaser for the next episode, which will focus on re-establishing trust with a spouse.00:00 Introduction to Healing With Worth00:45 Meet Your Hosts: Naomi and Markel01:16 The Importance of Trust in Relationships01:49 Challenges of Rebuilding Trust04:49 Trusting Yourself Again06:24 Listening to Your Body08:26 Practical Steps to Self-Trust09:17 Personal Experiences and Lessons Learned12:49 Establishing Self-Trust14:24 Conclusion and Next Steps15:49 Closing Remarks and Resources…

1
WORTH Summit Information 13:51

26 weeks之前13:51

13:51

The Betrayal Trauma Summit: Empowering You to HealMarquelle announces the launch of the Betrayal Trauma Summit on March 24th, highlighting an impressive lineup of speakers and topics aimed at addressing the needs of individuals facing betrayal trauma. Key sessions include discussions on establishing a foundation, creating identity statements, aligning with spiritual values, understanding and navigating trauma, maintaining relationships, financial stability, and developing resilience. The summit, spanning five days, features live presentations, Q&A sessions, and breakout rooms, with all sessions available for later access through the Thinkiffic Portal. Attendees are encouraged to take advantage of the resources and support offered by Life Changing Services and its various programs.00:00 Introduction to the Betrayal Trauma Summit00:38 Day 1: Establishing a Foundation02:35 Day 2: Healing Relationships and Navigating Adversity04:12 Day 3: Celestial Orientation and Financial Stability05:42 Day 4: Living in Light and Truth08:02 Day 5: Execution Under Pressure11:38 Conclusion and How to Join the Summit…

1
Choosing Healing: Forgiveness After Betrayal and Divorce 27:34

28 weeks之前27:34

27:34

Navigating Divorce and Forgiveness in Betrayal Trauma RecoveryIn this episode of Healing with Worth, hosts Naomi and Marquelle discuss the complex topics of divorce and forgiveness in the context of betrayal trauma. They offer insights into the emotional hurdles faced by women contemplating or undergoing divorce, emphasizing the process of grief, forgiveness, and boundary-setting. Highlighting a five-step model for one-way forgiveness, the hosts guide listeners through recognizing the offense, grieving, disclosing the pain, setting boundaries, and making restitution. They stress the importance of self-care, support groups, and personal growth in healing and recovery, whether aiming to salvage the relationship or move forward post-divorce. 00:00 Introduction to Healing with Worth 00:45 Hosts Naomi and Marquelle Discuss Divorce 01:40 The Emotional Journey of Divorce 11:08 Steps to One-Way Forgiveness 22:03 Restitution and Moving Forward 26:50 Conclusion and Final Thoughts…

Healing with WORTH

1
Beyond Diagnosis: Boundaries are Necessary for Healthy Recovery 28:08

29 weeks之前28:08

28:08

Creating Safety and Boundaries in Relationships Amid Mental Health Challenges In this episode of Healing with Worth, hosts Naomi and Marquelle discuss the challenges of dealing with spouses who have mental health issues and addictions. They emphasize the importance of setting boundaries and maintaining safety in relationships, regardless of a spouse's diagnosis. The hosts provide insights into why relying solely on a diagnosis for comfort might not be effective and stress the significance of self-care and personal healing. The episode also includes practical advice on role adjustments and boundary-setting to ensure respect and safety in the relationship. 00:00 Introduction to Healing with Word 00:06 Understanding Mental Health and Addiction 03:27 The Importance of Boundaries 04:34 Accommodations and Limitations 08:32 Focusing on Self-Healing 14:22 Creating Safety Through Boundaries 24:21 Starting Your Recovery Journey…

Healing with WORTH

1
Goodbye & Growth: Celebrating Janeen's Journey 26:50

34 weeks之前26:50

26:50

A Bittersweet Farewell and Moving Forward with Courage In this episode of Healing with Worth, hosts Janeen and Naomi announce Janeen's departure from the podcast as she reaches a new stage in her recovery. They introduce the new co-host, Marquelle, and discuss key takeaways from their journey, including the importance of self-compassion, courage, and community support in healing from betrayal trauma. Janeen shares her thoughts on the process of recovery, the need for continuous growth, and the significance of anchoring oneself to divine identity and intuition. The episode emphasizes showing up for oneself and highlights the unique paths and rebirths in each person's healing journey. 00:00 Introduction to Healing with Worth 00:40 A Bittersweet Farewell to Janine 05:10 Janine's Final Thoughts and Takeaways 11:05 The Importance of Courage and Community 17:12 Rebirth and Moving Forward 25:26 Final Words and Gratitude 26:18 Closing and Next Steps…

Healing with WORTH

1
Understanding Functional Freeze in Betrayal trauma 47:11

36 weeks之前47:11

47:11

Understanding Functional Freeze in Betrayal Trauma In this episode of 'Healing with Worth,' hosts Janine and Naomi are joined by special guest Natasha to explore the concept of 'functional freeze' as it relates to betrayal trauma. They discuss how the term resonates with personal experiences, share insights from various articles, and delve into the physical, cognitive, and emotional effects of this trauma response. Natasha offers practical tools and techniques like eye patching and connecting with nature to help regulate the nervous system. The conversation emphasizes the importance of recognizing and honoring the body's responses to trauma for a healthier healing journey. 4-Step-Self-Care-Protocol-–-Client-Homework.pdf https://wholehappyfree.com/wp-content/uploads/2024/01/4-Step-Self-Care-Protocol-%E2%80%93-Client-Homework.pdf Articles referenced in the podcast: https://www.counselling-directory.org.uk/memberarticles/what-is-functional-freeze-and-how-can-you-soothe-it https://rootrisetherapyla.com/blog/2024/functional-freeze 00:00 Introduction to Healing with Worth 00:47 Introducing the Topic: Functional Freeze 03:22 Understanding Functional Freeze 04:18 Personal Experiences and Examples 09:10 Symptoms and Effects of Functional Freeze 12:07 Coping Mechanisms and Responses 22:32 The Role of the Nervous System 25:31 Understanding Functional Exhaustion 26:06 The Cost of Pushing Through 26:37 The Importance of Slowing Down 29:32 Recognizing and Honoring Emotions 32:46 Tools for Emotional Regulation 35:42 Practical Techniques for Daily Life 38:59 Healthy Expressions of Emotions 43:05 Creating Safe Spaces for Vulnerability 45:21 Conclusion and Resources…

Healing with WORTH

1
A Therapist's Journey to Healing with Natasha Part 2 25:45

36 weeks之前25:45

25:45

Natasha’s Journey: Love, Boundaries, and Betrayal Trauma In this episode of Healing With Worth, hosts Janine and Naomi continue their conversation with Natasha, who shares the remainder of her personal story and discusses the power mantra that helped her through betrayal trauma. Natasha explains her approach to dealing with her husband's addiction and adopting a mantra to set clear boundaries and expectations. She describes the emotional and practical journey of showing increased love for a limited time, ultimately leading to her decision to pursue divorce when mutual recovery efforts failed. Natasha's story emphasizes the importance of knowing what one wants, self-care, and the balance between showing compassion and maintaining personal boundaries. The episode concludes with Natasha offering a PDF guide to help listeners define their own power mantra. https://wholehappyfree.com/power-mantra-guide/ 00:00 Introduction to Healing With Worth 00:39 Continuing Natasha's Story 01:25 The Power of Love and Support 04:38 Facing the Reality of Addiction 06:41 Setting Boundaries and Expectations 15:23 The Decision to Divorce 22:04 Reflections and Moving Forward 25:15 Conclusion and Resources…

Healing with WORTH

1
A Therapist's Journey to Healing with Natasha 27:45

39 weeks之前27:45

27:45

In this episode of 'Healing with Worth,' hosts Janine and Naomi introduce Natasha, a licensed marriage and family therapist who shares her journey through betrayal trauma and recovery. Natasha discusses the inadequacy of conventional marriage counseling for dealing with issues like addiction and affair repair, and emphasizes the importance of specialized training. She also introduces her power mantra for making important life decisions and details her personal experiences with betrayal, recovery, and reconciliation. Tune in next week for the conclusion of Natasha's story. 00:00 Introduction to Healing with Worth 00:38 Special Guest: Natasha's Introduction 01:36 Natasha's Professional Journey 06:05 Understanding Competing Attachments 14:55 Natasha's Personal Betrayal Trauma 20:22 Reconciliation and Moving Forward 24:46 Resentment and Relapse 26:47 Conclusion and Next Episode Preview…

Healing with WORTH

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Holiday Self Care: Nurturing Peace in Stressful Times 19:53

42 weeks之前19:53

19:53

In this episode of Healing with Worth, hosts Janine and Naomi discuss essential self-care practices during the holidays, a period that can be particularly stressful. They emphasize the basics of nutrition, hydration, and sleep, and offer advanced self-care tips such as spending time in nature, listening to music, and engaging in creative activities. They also highlight the importance of setting boundaries, creating plans, and having a support person for emotional stability. Practical tips like humming, using a cold washcloth, and more are suggested to help manage triggers and ensure a peaceful holiday season.00:00 Introduction to Healing with Worth00:47 Self-Care During the Holidays02:06 Basic Self-Care Essentials07:05 Advanced Self-Care Techniques15:20 Connecting with Others for Support18:47 Conclusion and Final Thoughts…

Healing with WORTH

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Navigating Holiday Boundaries: Finding Peace and Safety 36:37

43 weeks之前36:37

36:37

In this episode of Healing with Worth, hosts Janine and Naomi discuss the challenges and importance of setting boundaries during the holiday season. They highlight the intersection of boundaries and self-care, providing practical advice for women dealing with betrayal trauma. The podcast emphasizes the need for intentional planning to maintain mental, emotional, physical, and spiritual safety, and shares personal anecdotes and strategies for navigating complex family dynamics during holidays. 00:00 Introduction to Healing with Worth 00:43 Special Episode: Boundaries Around the Holidays 02:06 Understanding Boundaries and Self-Care 05:05 Creating a Holiday Plan 08:48 Types of Boundaries: Physical, Talking, and Time 11:47 Setting Boundaries with Family and Friends 31:24 Communicating Your Boundaries Effectively 35:29 Conclusion and Final Thoughts…

Healing with WORTH

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Navigating Divorce with Confidence 46:00

46 weeks之前46:00

46:00

Navigating Divorce: Expert Advice from Debra Doak In this episode of Healing with Worth, host Janine and Naomi are joined by Debra Doak, a certified divorce coach, financial analyst, mediator, and pastoral counselor. Debra shares her journey in helping women through divorce, discussing common mistakes, the importance of planning, and the benefits of mediation. She emphasizes the need for proper information and preparation, addressing fears, and making informed decisions to facilitate a smoother divorce process. The episode also covers the emotional and financial aspects of divorce, offering valuable insights for women facing this challenging situation. 00:00 Introduction to Healing with Worth 00:43 Meet Our Special Guest: Debra Doak 01:16 Debra's Journey into Divorce Coaching 03:57 Common Mistakes in the Divorce Process 08:52 The Importance of Planning and Financial Awareness 13:50 Navigating Parenting and Child Support 19:39 Conflict Resolution and Negotiation Strategies 22:55 Interest-Based Negotiation vs. Positional Bargaining 23:49 The Orange Story: Understanding Interests 25:08 Cost Comparison: Mediation vs. Attorney 26:22 The Role of Divorce Coaches in Mediation 28:22 Mediation in High-Conflict Divorces 31:32 Preparing for Mediation: Tips and Strategies 39:31 Choosing the Right Divorce Coach 43:27 Final Thoughts and Advice If you are interested in finding a divorce coach you can look here https://www.divorcecoachesacademy.com/coach-locator If you are interested in working with Debra Doak you can contact her here https://debradoak.com/…

Healing with WORTH

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Foundations of Trust: The Importance of Therapeutic Disclosures in Healing 36:01

47 weeks之前36:01

36:01

In this episode of 'Healing with Worth,' hosts Janine and Naomi welcome Laura Fisher, a therapist in training in marriage and family therapy. Laura shares her extensive background and the various certifications that qualify her to speak on betrayal trauma recovery. The conversation primarily focuses on the process and importance of full therapeutic disclosure in relationships affected by betrayal. Laura explains the steps involved, the role of a polygraph, and the necessary timelines and considerations before proceeding with such a disclosure. She also discusses how to gauge readiness and the critical need for safety and stabilization. Listeners are introduced to various models and techniques used during the recovery process. Laura emphasizes that full therapeutic disclosure can be a pivotal start to rebuilding trust and healing together as a couple. 00:00 Introduction to Healing with Worth 00:38 Meet Our Special Guest: Laura Fisher 02:25 Understanding Therapeutic Disclosures 04:04 The Importance of Full Therapeutic Disclosures 05:51 Cautions and Considerations for Disclosures 07:34 The Role of Polygraphs in Disclosures 10:36 Preparing for a Full Therapeutic Disclosure 20:38 Post-Disclosure Steps and Recovery 25:27 Addressing Abuse in Relationships 34:10 Conclusion and Contact Information…

Healing with WORTH

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The Path to Healing: Nutrition and Trauma Recovery with Marquelle 30:44

48 weeks之前30:44

30:44

The Path to Healing: Nutrition and Trauma Recovery with Marquelle In this episode of Healing with Worth, hosts Janine and Naomi introduce Markel, the new director of WORTH, to discuss trauma recovery. The discussion covers what trauma means, its impact on physical and psychological health, and the importance of nutrition and self-compassion in healing. Markel shares insights on how trauma affects digestion, offers practical tips for supporting the body, and emphasizes the need for a combination of therapy, support, and self-care. She encourages listeners to be gentle with themselves and seek supportive communities for a comprehensive approach to overcoming betrayal trauma. 00:00 Introduction to Healing with Worth 00:38 Meet the Hosts and Special Guest 02:43 Understanding Trauma 04:01 The Impact of Betrayal Trauma 06:44 Nutritional Insights for Trauma Recovery 13:23 Practical Tips for Supporting Digestion 18:56 Holistic Healing: Mind, Body, and Spirit 22:49 Tools for Navigating Trauma Responses 27:29 Final Thoughts and Encouragement…

Healing with WORTH

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Understanding and Managing Anger in Betrayal Trauma Recovery 25:40

49 weeks之前25:40

25:40

Understanding and Embracing Anger in the Grief Cycle In this episode of 'Healing with Worth,' hosts Janine and Naomi explore the often-stigmatized emotion of anger, particularly in the context of betrayal trauma. They discuss the natural response of anger as a survival instinct, the societal expectations placed on women regarding anger, and the importance of acknowledging rather than suppressing it. The hosts provide insights and practical tips for managing anger in healthy ways, emphasizing the need to understand the underlying pain and fear. They also highlight the importance of setting boundaries and using various methods such as exercise, journaling, and talking to trusted individuals to process anger. The episode aims to help listeners navigate their emotions and promote healing without fear or shame. 00:00 Introduction to Healing with Worth 00:44 Understanding Anger in the Grief Cycle 01:18 The Physiology and Impact of Anger 02:47 Social Stigma and Acceptance of Anger 03:44 Healthy Ways to Manage and Express Anger 04:18 Recognizing and Addressing Underlying Pain 08:46 Practical Tips for Releasing Anger 09:54 The Importance of Boundaries and Self-Care 18:28 Expressing Anger Safely and Constructively 23:10 Conclusion and Final Thoughts…

Healing with WORTH

1
From Numbing to Nurturing: Grounding Techniques for Trauma Recovery 42:19

50 weeks之前42:19

42:19

From Numbing to Nurturing: Grounding Techniques for Trauma Recovery In this episode of 'Healing with Worth,' hosts Janine and Naomi provide insights into the differences between nurturing and numbing behaviors, particularly in the context of betrayal trauma. They share personal experiences and discuss various grounding techniques using the five senses—sight, smell, touch, hearing, and taste—to help manage triggers and trauma. The episode emphasizes the importance of mindful practices and offers actionable steps for healthy emotional regulation. The hosts also highlight the benefits of connection and support groups in the recovery process. 00:00 Introduction to Healing with Worth 00:45 Nurturing vs. Numbing: An Overview 02:12 Personal Experiences with Numbing Activities 05:06 Identifying Unhealthy Coping Mechanisms 08:12 The Importance of Connection in Recovery 17:43 Grounding Techniques: Using Your Five Senses 35:33 Mindful Eating and Grounding Through Taste 41:54 Conclusion and Final Thoughts"…

Healing with WORTH

1
Getting Off the Merry-Go-Round: Understanding Obsessive Thoughts in Betrayal Trauma 29:36

1 year之前29:36

29:36

In this episode of "Healing with Worth," Janine and Naomi continue their exploration of grief, particularly focusing on the phase of obsession following betrayal. They discuss how this phase can consume one's energy and leave someone stuck, often leading to hypervigilance, constant analyzing, and feeling unsafe. The hosts emphasize that while it's normal to experience obsession, it's crucial not to get stuck there. They highlight the importance of self-care, setting boundaries, and being present in the moment as key tools to move through this phase. Janine and Naomi also differentiate between grieving a betrayal and grieving a death, noting that betrayal grief is complicated by the ongoing presence of the person who caused the pain. They discuss the process of healing, which involves not only the betrayed spouse's work but also the understanding that true safety and healing come from within. The episode concludes with a reminder that while it's normal to spin in obsessive thoughts, having the right tools and compassion for oneself can help in stepping out of it and moving toward healing.…

Healing with WORTH

1
Feeling the Shock and Moving Past Denial in Betrayal Trauma 31:18

1 year之前31:18

31:18

In this episode of Healing with Worth , Janine and Naomi take a deep dive into the stages of the grief cycle, focusing particularly on the stages of shock and obsession. They discuss the initial shock that comes with the discovery of betrayal, explaining how it can push someone into a trance-like state, triggering fight, flight, or freeze responses. The hosts emphasize that this overwhelming reaction is a natural survival mechanism as one grapples with the sudden upheaval of their reality. They also explore the tendency to enter a state of obsession, where ruminating thoughts about the future of the relationship can dominate, making it difficult to function in daily life. Janine and Naomi stress the importance of self-care during this stage, including eating, drinking, and sleeping, as these basic needs are crucial for navigating through the shock and beginning the healing process. The episode also touches on the interconnectedness of shock and denial, explaining how denial can coexist with shock as a way to protect oneself from the full impact of the betrayal. However, they caution against getting stuck in denial, as it can hinder the healing process. They discuss the importance of acknowledging the damage done to the relationship and oneself, rather than skipping straight to forgiveness, which can prevent true healing. The conversation is rounded out with personal insights and experiences, highlighting the complexities of forgiveness and the necessity of seeing real change in a partner's behavior before moving forward.…

Healing with WORTH

1
Healing Through Grief: Understanding Grief in the Betrayal Trauma Journey 22:08

1 year之前22:08