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Highlight: How to Listen to Your Body's Hormonal Imbalances w/ Neetu Ramawad
Manage episode 460197890 series 3613112
内容由Alana Bonnemann提供。所有播客内容（包括剧集、图形和播客描述）均由 Alana Bonnemann 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
Set Point Shift Solution: https://alanabonnemann.com/weight-set-point
In this highlight, Alana and Neetu unpack the intricate relationship between women's health and hormonal balance. Especially how the body communicates its needs through symptoms, and the importance of understanding hormonal dysregulation. Along with practical steps to nourish hormonal health through diet and lifestyle changes.
Find out more about Neetu: https://www.instagram.com/wake_upwellness/
Listen to the Full Episode:
Spotify: https://open.spotify.com/episode/30eo8U0Nx6ec9I9vhtgspL?si=289c056c5c4143b7
Apple Podcast: https://podcasts.apple.com/us/podcast/essential-ways-women-can-reclaim-hormonal-health-in/id1653574866?i=1000683001501
Youtube: https://youtu.be/sjgLHNgbmvk
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Get more free resources: https://alanabonnemann.com/resources
If you want to get laser-focused on your individual needs, book a free 1:1 Wellness Chat: https://alanabonnemann.com/ready-to-get-started/
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