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018 | Gaylene of Compass Rose Nutrition on the Four Pillars of Health
Manage episode 438921667 series 3581686
内容由Haven Quinlan提供。所有播客内容（包括剧集、图形和播客描述）均由 Haven Quinlan 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
Gaylene is a Nutrition and Wellness Coach and supports women who want to have more energy. Gaylene shows them how to nourish their body with the power of food and simple lifestyle changes and choices so they can feel strong, healthy, and vibrant. Using holistic approaches, Gaylene works with clients in prioritizing their four pillars of health so they can create balance and feel supported by a strong foundation.
In the episode, Haven chats with Gaylene about how she went from massage therapist to health coach, why she’s so passionate about the world of nutrition and well-being, and how she started her coaching practice. Gaylene gives listeners tangible tips to start implementing today, including the four pillars of health and how they’re interconnected.
Follow Gaylene and Compass Rose Nutrition on Instagram @compassrosenutrition for nutrition advice and healthy recipes. Take her Four Pillars of Health Quiz HERE and learn how to work with her at https://www.compassrosenutrition.ca/
Follow Haven on Instagram @healthbyhaven for more health and wellness content! Get healthy recipes, read wellness articles, and learn all about HxH at healthbyhaven.com.
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