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021 | Wendy Markham on health education, her eating disorder recovery & running
Manage episode 442872588 series 3581686
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Wendy Markham works in corporate wellness helping the average person infuse healthy habits into their daily life. She gives her colleagues - and listeners of the Health by Haven Podcast - tips on nutrition, sleep, movement and everything in between. From battling an eating disorder as a teenager to now helping others improve their wellness, this conversation is so relatable and full of great advice you don't want to miss!
Thank you to today’s HxH Podcast Sponsors!
- A RANGER PAINTS - Podcast listeners can get 10% off their purchase using code "HXH10"!
- SEEMLY & SPRUCE CREATIVE CO - Schedule a FREE discovery call to help you get on track with all your marketing and branding needs!
Follow Haven on Instagram @healthbyhaven for more health and wellness content! Get healthy recipes, read wellness articles, and learn all about HxH at healthbyhaven.com.
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