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HOHW: From Procrastination to Progress: Building Sustainable Discipline for Lifelong Wellness - 04/26/24
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内容由Tony R Parks Jr/Bret Huotari, Tripp Parks, and Bret Huotari提供。所有播客内容（包括剧集、图形和播客描述）均由 Tony R Parks Jr/Bret Huotari, Tripp Parks, and Bret Huotari 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
Tired of starting over with your health and fitness routine? Ditch the excuses and join us as we delve into the world of discipline. This episode unpacks practical strategies to help you stay on track with your wellness goals. Learn how to make discipline fun and finally achieve the healthy lifestyle you deserve!
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