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HOHW: Insta-Fake Fitness: Truth Bombs for Your Wellness Journey - 05/15/24
Manage episode 418391956 series 3561136
内容由Tony R Parks Jr/Bret Huotari, Tripp Parks, and Bret Huotari提供。所有播客内容（包括剧集、图形和播客描述）均由 Tony R Parks Jr/Bret Huotari, Tripp Parks, and Bret Huotari 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
Feeling lost in the world of social media fitness? This episode of "Health Or High Water" tackles the challenges of navigating wellness influencers, fake news, and unrealistic fitness goals. Learn how to separate the real from the reel, identify red flags in health and fitness services, and build a sustainable wellness journey on your own terms. Perfect for anyone looking for science-backed advice and a healthy dose of skepticism in their social media feed.
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