))
Health Strategies for Busy Moms | Quick Workout at Home, Nutrition Tips for Kids, Weight Loss for Moms
«
»
4 - 3 Ways Fear Affects Your Health and Simple Hacks to Live Free
Manage episode 450197489 series 3613563
内容由Heather Bedard - Health Education for Busy Moms提供。所有播客内容（包括剧集、图形和播客描述）均由 Heather Bedard - Health Education for Busy Moms 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
Hey, mamas! 🌸
We’re diving into a topic today that’s so close to my heart: the fear factor around health. With all the warnings and advice out there, it’s easy to get wrapped up in worry – but fear can actually mess with our health, both mentally and physically! In this episode, we’re exploring three ways fear can make you sick and confused and, just as importantly, three ways to break free and reclaim your peace.
Here’s what you’ll get in today’s episode:
- Why fear sells and how constant exposure to fear-based messaging is impacting our physical health.
- How adrenaline and cortisol (those “stress hormones”) can wreak havoc on digestion, gut health, and even our decision-making abilities when we’re in a constant state of worry.
- The reality behind “orthorexia nervosa” – a fixation on "clean" eating that leads to stress and burnout.
- My favorite way to interrupt fear’s hold: the Stop, Drop, and Roll method. Yep, just like they teach for fire safety! I’ll walk you through this simple process to get back to a calm, clear-headed place whenever fear creeps in.
Loved this episode? Please leave a review to help us reach more mamas like you! Or, share this episode with a friend who could use some peace in their healthcare decisions.
Don’t forget to grab your HealthCARE Basics 2.0 Course for a deep dive into what we covered and more - https://www.heatherbedard.com/challenge-page/222b32d5-a6eb-4afa-857f-c5fcfffe6e5e?programId=222b32d5-a6eb-4afa-857f-c5fcfffe6e5e
Want to work together?
Step 1: Schedule your FREE 15 minute consult here - https://www.heatherbedard.com/contact-8
Step 2: Choose your membership which includes self-paced courses and personal coaching here - https://www.heatherbedard.com/memberships
Step 3: Enjoy all of the resources right at your fingertips!
Let’s Connect!
Join my private Facebook group community - https://www.facebook.com/share/g/1CThh17seZ/
Subscribe to the newsletter - https://www.heatherbedard.com/
Follow me on social
Facebook - https://www.facebook.com/HeatherBHealth/
Instagram - https://www.instagram.com/heatherbedard/
Pinterest - https://www.pinterest.com/heatherbhealth
LinkedIn - https://www.linkedin.com/in/heather-bedard-a427a8271/
Liked the music? Check out https://torvikmusic.carrd.co/#
Photo Cred: @derricktorvik
6集单集
分享
