使用Player FM应用程序离线!
263 // HOW SHE MASTERED MAINTENANCE: A TRUE STORY
Manage episode 406164321 series 3320051
In this interview Health, Wellth & Wisdom Podcast episode, @nutritionwithnicole co-coach, Lauren Geohring interviews 1:1 Nutrition Coaching graduate, Heather Walter. Heather began her coaching journey in the Diet-Free Fat Loss 8-week Group Coaching Program, and decided to level up her progress by becoming a 1:1 Nutrition Coaching client after the group coaching program ended, because as a busy working mom spending hours in the car each day, Heather knew she would benefit from individualized guidance and support.
Throughout the episode, Heather talks about how she set her fat loss goal on the back burner until she learned how to master the skill of maintenance. As a previous crash dieter, Heather knew she could lose weight, but never seemed to be able to get the weight loss to stick. After a year of coaching, a successful fat loss phase, a busier-than-ever lifestyle, Heather is proud to say that she has mastered the skill of maintenance and feels confident her healthy habits will follow her wherever she goes.
Links:
Podcast Host, Nicole Hagen IG Profile: https://instagram.com/nutritionwithnicole
1:1 Nutrition Coaching Application: https://nutritioncoachingwithnicole.com/coaching-application
275集单集
Manage episode 406164321 series 3320051
In this interview Health, Wellth & Wisdom Podcast episode, @nutritionwithnicole co-coach, Lauren Geohring interviews 1:1 Nutrition Coaching graduate, Heather Walter. Heather began her coaching journey in the Diet-Free Fat Loss 8-week Group Coaching Program, and decided to level up her progress by becoming a 1:1 Nutrition Coaching client after the group coaching program ended, because as a busy working mom spending hours in the car each day, Heather knew she would benefit from individualized guidance and support.
Throughout the episode, Heather talks about how she set her fat loss goal on the back burner until she learned how to master the skill of maintenance. As a previous crash dieter, Heather knew she could lose weight, but never seemed to be able to get the weight loss to stick. After a year of coaching, a successful fat loss phase, a busier-than-ever lifestyle, Heather is proud to say that she has mastered the skill of maintenance and feels confident her healthy habits will follow her wherever she goes.
Links:
Podcast Host, Nicole Hagen IG Profile: https://instagram.com/nutritionwithnicole
1:1 Nutrition Coaching Application: https://nutritioncoachingwithnicole.com/coaching-application
275集单集
所有剧集
×欢迎使用Player FM
Player FM正在网上搜索高质量的播客,以便您现在享受。它是最好的播客应用程序,适用于安卓、iPhone和网络。注册以跨设备同步订阅。