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内容由Esther Yunkin - Registered Nurse, Hashimoto’s Coach, Holistic Health, Esther Yunkin - Registered Nurse, Hashimoto’s Coach, and Holistic Health提供。所有播客内容(包括剧集、图形和播客描述)均由 Esther Yunkin - Registered Nurse, Hashimoto’s Coach, Holistic Health, Esther Yunkin - Registered Nurse, Hashimoto’s Coach, and Holistic Health 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal
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121 // Tips for Managing Seasonal Fluctuations Like the October SLIDE

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Manage episode 450127831 series 3388154
内容由Esther Yunkin - Registered Nurse, Hashimoto’s Coach, Holistic Health, Esther Yunkin - Registered Nurse, Hashimoto’s Coach, and Holistic Health提供。所有播客内容(包括剧集、图形和播客描述)均由 Esther Yunkin - Registered Nurse, Hashimoto’s Coach, Holistic Health, Esther Yunkin - Registered Nurse, Hashimoto’s Coach, and Holistic Health 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

Do you ever feel like your Hashimoto's symptoms get worse in the fall? What if there’s a reason you start feeling off around this time of year? Many of us feel the seasonal shift, especially if you’re managing something like Hashimoto’s.

In this episode:

  • The Autumn Slide – Why it affects so many of us each fall.
  • S-L-I-D-E Explained – How seasonal changes in stress, daylight, and even barometric pressure impact your health.
  • The Immune Connection – Why illnesses spike in fall and how it relates to both Hashimoto’s and your overall well-being.
  • Vitamin D – Discover why low vitamin D can be a problem and how to support your immune system through the darker days.
  • Simple Strategies – Tips to navigate this season with more energy and resilience.

Join our Health with Hashimoto's community on Skool to share your experiences with the October/Autumn slide, find support, and learn ways to manage these seasonal changes.

JOIN THE COMMUNITY: https://www.skool.com/health-with-hashimotos/about

ABOUT THE PODCAST & ESTHER:

The Health with Hashimoto’s podcast will help you explore the root causes of your autoimmune condition and discover holistic solutions to address your Hashimoto’s thyroiditis. It is hosted by Esther Yunkin, a registered nurse, holistic health educator, and Hashimoto's warrior.

This podcast is for informational and educational purposes. Please discuss any questions or concerns with your healthcare professional.

  continue reading

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icon分享
 
Manage episode 450127831 series 3388154
内容由Esther Yunkin - Registered Nurse, Hashimoto’s Coach, Holistic Health, Esther Yunkin - Registered Nurse, Hashimoto’s Coach, and Holistic Health提供。所有播客内容(包括剧集、图形和播客描述)均由 Esther Yunkin - Registered Nurse, Hashimoto’s Coach, Holistic Health, Esther Yunkin - Registered Nurse, Hashimoto’s Coach, and Holistic Health 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

Do you ever feel like your Hashimoto's symptoms get worse in the fall? What if there’s a reason you start feeling off around this time of year? Many of us feel the seasonal shift, especially if you’re managing something like Hashimoto’s.

In this episode:

  • The Autumn Slide – Why it affects so many of us each fall.
  • S-L-I-D-E Explained – How seasonal changes in stress, daylight, and even barometric pressure impact your health.
  • The Immune Connection – Why illnesses spike in fall and how it relates to both Hashimoto’s and your overall well-being.
  • Vitamin D – Discover why low vitamin D can be a problem and how to support your immune system through the darker days.
  • Simple Strategies – Tips to navigate this season with more energy and resilience.

Join our Health with Hashimoto's community on Skool to share your experiences with the October/Autumn slide, find support, and learn ways to manage these seasonal changes.

JOIN THE COMMUNITY: https://www.skool.com/health-with-hashimotos/about

ABOUT THE PODCAST & ESTHER:

The Health with Hashimoto’s podcast will help you explore the root causes of your autoimmune condition and discover holistic solutions to address your Hashimoto’s thyroiditis. It is hosted by Esther Yunkin, a registered nurse, holistic health educator, and Hashimoto's warrior.

This podcast is for informational and educational purposes. Please discuss any questions or concerns with your healthcare professional.

  continue reading

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