Starting Strength is the bestselling book on the most fundamental and effective approach to strength training ever written. Mark Rippetoe hosts Starting Strength Radio where he discusses topics of interest, primarily to him, but perhaps also to you.
…
continue reading
内容由healthHackers® with Gemma Evans提供。所有播客内容(包括剧集、图形和播客描述)均由 healthHackers® with Gemma Evans 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
Player FM -播客应用
使用Player FM应用程序离线!
使用Player FM应用程序离线!
Ep 23 on females over 40 with nutritional therapist Nicola Moore
Manage episode 221764929 series 2392637
内容由healthHackers® with Gemma Evans提供。所有播客内容(包括剧集、图形和播客描述)均由 healthHackers® with Gemma Evans 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
Females over 40: Optimising health when it feels like things are changing. Nutritional therapist Nicola Moore is part of the senior academic team at The Institute for Optimum Nutrition where she helps train and educate the next generation of nutritionists. Her special interest in the immune system, gut health and hormones, plus her one-to-one work with women in their forties and older, made her the perfect HealthHackers guest for this important conversation. In this episode of HealthHackers, you’ll discover: -the most common reasons women in their forties come to see Nicola for help -why your body wants you to put on a little bit of fat as you get older -what the perimenopause means for you -the potential link between cruciferous vegetables and protection from an increased risk of breast cancer -the real reason you might be dealing with flatulence (and it’s not your suspected food intolerance) -why your digestion could be feeling different in your forties -Nicola’s warning over supplementing with iron -how Nicola decides whether a client could benefit from taking vitamin supplements -what's frustrating Nicola about the nutrition industry today -Nicola’s concerns about following a low-FODMAP diet without guidance -why she prefers to add, not remove, foods from your diet -Plus, Nicola’s favourite three foods for great health! Watch the video or get the show notes at healthhackers.uk
…
continue reading
67集单集
Manage episode 221764929 series 2392637
内容由healthHackers® with Gemma Evans提供。所有播客内容(包括剧集、图形和播客描述)均由 healthHackers® with Gemma Evans 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
Females over 40: Optimising health when it feels like things are changing. Nutritional therapist Nicola Moore is part of the senior academic team at The Institute for Optimum Nutrition where she helps train and educate the next generation of nutritionists. Her special interest in the immune system, gut health and hormones, plus her one-to-one work with women in their forties and older, made her the perfect HealthHackers guest for this important conversation. In this episode of HealthHackers, you’ll discover: -the most common reasons women in their forties come to see Nicola for help -why your body wants you to put on a little bit of fat as you get older -what the perimenopause means for you -the potential link between cruciferous vegetables and protection from an increased risk of breast cancer -the real reason you might be dealing with flatulence (and it’s not your suspected food intolerance) -why your digestion could be feeling different in your forties -Nicola’s warning over supplementing with iron -how Nicola decides whether a client could benefit from taking vitamin supplements -what's frustrating Nicola about the nutrition industry today -Nicola’s concerns about following a low-FODMAP diet without guidance -why she prefers to add, not remove, foods from your diet -Plus, Nicola’s favourite three foods for great health! Watch the video or get the show notes at healthhackers.uk
…
continue reading
67集单集
Tous les épisodes
×欢迎使用Player FM
Player FM正在网上搜索高质量的播客,以便您现在享受。它是最好的播客应用程序,适用于安卓、iPhone和网络。注册以跨设备同步订阅。