Starting Strength is the bestselling book on the most fundamental and effective approach to strength training ever written. Mark Rippetoe hosts Starting Strength Radio where he discusses topics of interest, primarily to him, but perhaps also to you.
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Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his ...
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Ep 24 on grudges with psychological crime fiction author Sophie Hannah
Manage episode 222683671 series 2392637
内容由healthHackers® with Gemma Evans提供。所有播客内容（包括剧集、图形和播客描述）均由 healthHackers® with Gemma Evans 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
How to handle a grudge. The internationally bestselling psychological crime fiction author Sophie Hannah - whose books include the Hercule Poirot novels in the Agatha Christie continuation series, as well as contemporary thrillers - discusses her first self-help title, 'How to Hold a Grudge: From Resentment to Contentment - the Power of Grudges to Transform Your Life.' In this episode, you’ll find out: -how to use a grudge to your advantage -why Sophie believes telling yourself to simply forgive and move on isn’t a great strategy -why we should hold grudges about people, not against them -how a grudge can be protective and life-enhancing -two of Sophie’s favourite (and funny) grudge stories -how Sophie came to be the continuation writer for Agatha Christie, authoring three Hercule Poirot novels -plus, the influence her grudges have on her crime thriller narratives Get the show notes at healthhackers.uk
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Manage episode 222683671 series 2392637
内容由healthHackers® with Gemma Evans提供。所有播客内容（包括剧集、图形和播客描述）均由 healthHackers® with Gemma Evans 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
How to handle a grudge. The internationally bestselling psychological crime fiction author Sophie Hannah - whose books include the Hercule Poirot novels in the Agatha Christie continuation series, as well as contemporary thrillers - discusses her first self-help title, 'How to Hold a Grudge: From Resentment to Contentment - the Power of Grudges to Transform Your Life.' In this episode, you’ll find out: -how to use a grudge to your advantage -why Sophie believes telling yourself to simply forgive and move on isn’t a great strategy -why we should hold grudges about people, not against them -how a grudge can be protective and life-enhancing -two of Sophie’s favourite (and funny) grudge stories -how Sophie came to be the continuation writer for Agatha Christie, authoring three Hercule Poirot novels -plus, the influence her grudges have on her crime thriller narratives Get the show notes at healthhackers.uk
…
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类似 healthHackers® 的节目
Starting Strength is the bestselling book on the most fundamental and effective approach to strength training ever written. Mark Rippetoe hosts Starting Strength Radio where he discusses topics of interest, primarily to him, but perhaps also to you.
…
continue reading
Lyngso Fitness Academy presents: The Missing Piece, an audio offering about the mission, mindset and mechanics of completely transforming your life.Ever wondered what is holding your back from your best life? Your best self? You know that something is missing.Welcome to the Missing Piece. Hosted by Paul Lyngso, this podcast provides you everything you need to finally achieve the next level of satisfaction in your life. By transforming your life from the inside out, Paul offers actionable ste ...
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continue reading
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continue reading
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continue reading
Being over 40 can make getting healthy and fit much harder. The 40+ Fitness Podcast is designed to address various health, fitness, and nutrition topics with you in mind. Your hosts, Allan Misner & Rachel Everett want to encourage, educate and entertain you as you travel on your health and fitness journey. Lose weight over 40. Get fit over 40.
…
continue reading
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…
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continue reading
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The Model Health Show is a fun, entertaining, and enlightening look at health and fitness. No subject is off limits here! World-renown author and nutritionist Shawn Stevenson breaks down complex health issues and makes them easy to understand and overcome. Whether it's weight loss, chronic fatigue, heart disease, diet, exercise, sex, hormones, sleep problems, or countless other health topics, the insights you get here will help you transform your health and live your best life ever.
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continue reading
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