20 \\ Are Beans Good For You?

Healthier Life Through Menopause Podcast with Catherine Shelton | Nutrition & Lifestyle Tips for Women

Hi there! One of the foundational topics I cover with my clients is nutrition, and so today I thought I’d do an episode all about a particular kind of food that people love to hate, and often avoid, but is actually packed full of nutrition and really, really good for you. And that’s BEANS! Why are beans good for us? How can we avoid getting the unpleasant side effects? What are my tips for cooking them? And how can we get more beans into our diet? It’s all inside today’s episode.

Wishing you joy and good health!

Catherine

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