24 \\ 3 Steps To Building More Willpower Around Food

Healthier Life Through Menopause Podcast with Catherine Shelton | Nutrition & Lifestyle Tips for Women

Hey Friend! Do you struggle with willpower when it comes to tempting foods or habits that you know are unhelpful?

You’re not alone! And there are reasons why it’s so hard.

But the good news is that willpower is not something that you either have or you don’t have.

In this episode I talk about what willpower is; the parts of your brain that are in conflict with each other; and then 3 steps you can take to develop more willpower and make it so much easier to go for the healthier option.

Wishing you joy and good health!

Catherine

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