35 \\ Fancy A Fresh Start? Check Out These 7 Quick Ideas!

Healthier Life Through Menopause Podcast with Catherine Shelton | Nutrition & Lifestyle Tips for Women

Hi! Are you a fresh start junkie like me? I love to think of Easter as my time for a fresh start when it comes to my health and wellness. It’s the perfect time of year!

If you’re also looking for a fresh start, then check out my 7 quick and easy ideas for how you can give your health and wellness a spring clean and makeover.

And if you’re listening to this in the week that it airs, then sign up for the FREE 5-day Sugar Detox Challenge beginning May 9th 2022! Head to bit.ly/fivedaysugardetox

Don’t forget to share this episode with friends and family, and also please head over to Apple Podcasts and leave me a review – that really helps other people find the show.

Are you on Instagram? Take a screenshot of this episode, share in your stories and tag me @catherinesheltonhealth and I’ll share you right back!

Thank you so much!

Wishing you joy and good health,

Catherine

x

Join us for the FREE 5-Day Sugar Detox Challenge!

Grab your FREE guide to learn How To Boost Your Energy In 7 Days Without Caffeine at bit.ly/freeenergytips

Grab your FREE Menopause Weight Loss Guide.

Come and hang out with me on Facebook and Instagram

Join our Healthier Life Through Menopause Community Facebook Group and get daily tips, recipes, challenges, encouragement and more!

Want to find out more about my health coaching programmes? Head over here.

Interested in getting some private, one-on-one health coaching? Jump on a free Discovery Call to find out more, no strings attached.

If you’d like to give my feedback and suggestions for future episodes, I’d love to hear from you. Email me at [email protected]