39 \\ 6 Great Health Books To Inspire You On Your Wellness Journey

Healthier Life Through Menopause Podcast with Catherine Shelton | Nutrition & Lifestyle Tips for Women

Hi!

Do you love reading like me? I have 6 amazing books to share with you that will inspire you on your journey to up-level your health and wellness and find more energy, balance and joy. Ranging from topics such as plant-based nutrition, gut health, stress management, sleep hacks and more, there’s something here for everyone.

Let me know which one you’re going to read first!

In the meantime, don’t forget to sign up to get on the waitlist for Fit & Flourishing Group Coaching Program by entering your details here.

And please consider sponsoring me to run the London Marathon in October 2022 in aid of the amazing Christian charity Compassion by heading to my sponsorship page here. All proceeds go towards funding a much-needed mother and baby unit in Kenya – thank you so much!

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Thank you so much!

Wishing you joy and good health,

Catherine

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How Not To Die by Dr Michael Greger

Eat Yourself Healthy by Dr Megan Rossi

The Stress Solution by Dr Rangan Chatterjee

Mindset by Dr Carol S. Dweck

Why We Sleep by Matthew Walker

Boundaries by Dr Henry Cloud and Dr John Townsend

Grab your FREE Menopause Weight Loss Guide.

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