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内容由Catherine Shelton | Health & Wellness Coach, Catherine Shelton | Health, and Wellness Coach提供。所有播客内容(包括剧集、图形和播客描述)均由 Catherine Shelton | Health & Wellness Coach, Catherine Shelton | Health, and Wellness Coach 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal
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45 \\ Carbs - Which Carbs Are Good For You And Which To Avoid?

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Manage episode 334079600 series 2981966
内容由Catherine Shelton | Health & Wellness Coach, Catherine Shelton | Health, and Wellness Coach提供。所有播客内容(包括剧集、图形和播客描述)均由 Catherine Shelton | Health & Wellness Coach, Catherine Shelton | Health, and Wellness Coach 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

Hi! Today’s episode is the 3rd in our series on Macronutrients and today we’re looking at carbohydrates!

This can be a very confusing issue for many. Should I go on a low-carb diet? Which carbs are bad for me? What about fruit? Should I avoid all grains? My friend lost weight on the keto diet, should I consider it too?

We’ll dive deep into why carbs are important for our body, the two different types of carbs and then I give you 7 recommendations to follow up on.

Don’t forget to share this episode with friends and family, and also please head over to Apple Podcasts and leave me a review – that really helps other people find the show.

Thank you so much!

Wishing you joy and good health,

Catherine

x

Grab your FREE guide to learn How To Reduce Bloating: 14 Simple Remedies To Get Relief Now!

Dr Sara Gottfried’s Book: Women, Food and Hormones

Grab your FREE Menopause Weight Loss Guide.

Come and hang out with me on Facebook and Instagram

Join our Healthier Life Through Menopause Community Facebook Group and get daily tips, recipes, challenges, encouragement and more!

Want to find out more about my health coaching programmes? Head over here.

Interested in getting some private, one-on-one health coaching? Jump on a free Discovery Call to find out more, no strings attached.

If you’d like to give my feedback and suggestions for future episodes, I’d love to hear from you. Email me at hello@catherineshelton.com

  continue reading

65集单集

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Manage episode 334079600 series 2981966
内容由Catherine Shelton | Health & Wellness Coach, Catherine Shelton | Health, and Wellness Coach提供。所有播客内容(包括剧集、图形和播客描述)均由 Catherine Shelton | Health & Wellness Coach, Catherine Shelton | Health, and Wellness Coach 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

Hi! Today’s episode is the 3rd in our series on Macronutrients and today we’re looking at carbohydrates!

This can be a very confusing issue for many. Should I go on a low-carb diet? Which carbs are bad for me? What about fruit? Should I avoid all grains? My friend lost weight on the keto diet, should I consider it too?

We’ll dive deep into why carbs are important for our body, the two different types of carbs and then I give you 7 recommendations to follow up on.

Don’t forget to share this episode with friends and family, and also please head over to Apple Podcasts and leave me a review – that really helps other people find the show.

Thank you so much!

Wishing you joy and good health,

Catherine

x

Grab your FREE guide to learn How To Reduce Bloating: 14 Simple Remedies To Get Relief Now!

Dr Sara Gottfried’s Book: Women, Food and Hormones

Grab your FREE Menopause Weight Loss Guide.

Come and hang out with me on Facebook and Instagram

Join our Healthier Life Through Menopause Community Facebook Group and get daily tips, recipes, challenges, encouragement and more!

Want to find out more about my health coaching programmes? Head over here.

Interested in getting some private, one-on-one health coaching? Jump on a free Discovery Call to find out more, no strings attached.

If you’d like to give my feedback and suggestions for future episodes, I’d love to hear from you. Email me at hello@catherineshelton.com

  continue reading

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