65 \\ Focusing on Self-Care whilst Managing the Working Parent Juggle - Interview with Nada Soubra

Healthier Life Through Menopause Podcast with Catherine Shelton | Nutrition & Lifestyle Tips for Women

Nada Soubra is a Certified Health Coach focused on empowering busy working parents to lay the foundations of a long and healthy life, free of chronic diseases. She focuses on effective and hassle-free nutrition and lifestyle tweaks that fit into busy schedules.

In our interview, she shares:

• How she got into health coaching
• Her experience with ovarian cancer
• Why she set up her business, 'The Healthy Chain'
• What is self-care and why is it important?
• What are the obstacles getting in the way of us focusing on self-care
• Her top tips for busy working parents trying to find more time for self-care
• What Nada does for self-care and how that has changed since her cancer diagnosis
• The impact it has had on her family life
• Where you can connect with Nada

Nada's website: https://www.thehealthychain.co.uk/

Nada's instagram: https://www.instagram.com/thehealthychain/

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