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内容由Scott Laidler提供。所有播客内容(包括剧集、图形和播客描述)均由 Scott Laidler 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal
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October Q&A - Discussing Mindset, Water Intake, Meditation, Morning Routines

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Manage episode 311880430 series 3196692
内容由Scott Laidler提供。所有播客内容(包括剧集、图形和播客描述)均由 Scott Laidler 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

This is the audio rip from my monthly Youtube Q&A. This was my first time doing the stream live and I really enjoyed it! Please subscribe to my youtube channel www.youtube.com/scottlaidler to be notified for the next one!

Questions answered were:

Addressing the following topics: * Weightlifting basics * How to start exercise after a long lay off * Tips on increasing water intake * How to start meditating * Starting fitness at 20 years old * How to turn your life around with exercise

  continue reading

59集单集

Artwork
icon分享
 
Manage episode 311880430 series 3196692
内容由Scott Laidler提供。所有播客内容(包括剧集、图形和播客描述)均由 Scott Laidler 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

This is the audio rip from my monthly Youtube Q&A. This was my first time doing the stream live and I really enjoyed it! Please subscribe to my youtube channel www.youtube.com/scottlaidler to be notified for the next one!

Questions answered were:

Addressing the following topics: * Weightlifting basics * How to start exercise after a long lay off * Tips on increasing water intake * How to start meditating * Starting fitness at 20 years old * How to turn your life around with exercise

  continue reading

59集单集

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