#157 | Balancing Hormones and Stress Naturally with Herbs for Healthy Women Over 40

Healthy Beyond 40 | Lose Weight, Healthier Habits, Healthy Eating, More Energy, Feel Better, Lose Belly Fat, Weight Loss, Sugar Cravings

内容由Michele Riechman | Online Personal Trainer, Health Coach, Yoga Teacher, Michele Riechman | Online Personal Trainer, Health Coach, and Yoga Teacher提供。所有播客内容（包括剧集、图形和播客描述）均由 Michele Riechman | Online Personal Trainer, Health Coach, Yoga Teacher, Michele Riechman | Online Personal Trainer, Health Coach, and Yoga Teacher 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。

2M ago 21:07

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What You’ll Learn in This Episode:

How chronic stress impacts your body, hormones, and mood.
Practical strategies to reduce stress naturally and feel more balanced.
Why sleep is essential for managing stress and how to improve it.
The power of herbs like HPA Balance for stress relief and hormone support.

Vital Plan Giveaway (One winner will receive):
🌿 HPA Balance to support stress relief and hormone health.
💤 Sleep Complete for better rest and recovery.
📚 Dr. Bill Rawls’ book The Cellular Wellness Solution for actionable wellness insights.

How to Enter:
1️⃣ Share this podcast with someone who would benefit (social media, text, or in-person!).
2️⃣ Tag me on Instagram or Facebook OR email me at ptriechman@gmail.com to let me know you shared the podcast and want to be entered in the giveaway.

Resources & Links Mentioned:

The Cellular Wellness Solution Book: https://amzn.to/3UliYUb

My Favorite Vital Plan Products

Use the code Healthy20 @ https://vitalplan.com/
HPA Balance: https://vitalplan.com/products/hpa-balance
Sleep Complete: https://vitalplan.com/products/sleep-complete
Adaptogen Recovery: https://vitalplan.com/products/adaptogen-recovery

Join Our Healthy Beyond 40 Community: Share your December intentions in our Facebook group and see how simple changes can make a big difference this season!

https://www.facebook.com/groups/micheleleefitness

Work with me

👉 1-1 Personal Training & Health Coaching: We can create a custom package to meet your needs! (10-20% discount for teachers, military, and front line workers)

Discover more here: https://www.micheleriechman.com/workwithme

Resources:

👉 👉 FREE 5 Day Core Challenge: https://programs.micheleriechman.com/courses/5-day-core-challenge

You got this,

Coach Michele

Disclaimer: This podcast and website represent the opinions of Michele Riechman and her guests. The content here should not be taken as medical advice. The content here is for informational purposes only. Please consult your healthcare professional for any medical questions or advice.

*Affiliate links are mentioned that I do make a commission from. I am an independent partner with Zinzino.

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#Fitness #Nutrition #Health Coach #Michele Riechman | Online Personal Trainer #Yoga Teachers