#169 | Bodyweight vs. Weights: Finding the Best Strength Training Method for Women Over 40

Healthy Beyond 40 | Lose Weight, Healthier Habits, Healthy Eating, More Energy, Feel Better, Lose Belly Fat, Weight Loss, Sugar Cravings

Are you trying to get into a consistent exercise routine but not sure where to start?

Wondering whether bodyweight exercises like yoga or weight training is better for building muscle and losing weight?

Here’s what you’ll learn today:

• The benefits of bodyweight exercises (including yoga) for strength, flexibility, and balance.
• How weight training can help you lose weight, build muscle, and boost your metabolism.
• My personal journey to doing my first pull-up at 40
• How to combine bodyweight and weights for a balanced workout routine that fits your lifestyle.

Mentioned in this episode

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• My favorite Green juice to boost energy and reduce stress (I like the green apple crisp flavor)
• Calming gold drink for the evening (favorite flavor is pumpkin pie spice)

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You got this,

Coach Michele

Disclaimer: This podcast and website represent the opinions of Michele Riechman and her guests. The content here should not be taken as medical advice. The content here is for informational purposes only. Please consult your healthcare professional for any medical questions or advice.

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