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32 | Macros and Mindfulness - Women Over 40 Decode Dieting - Part 1
Manage episode 380222059 series 3431984
内容由LaDawn Hickman I Nutrition Weight Loss Coach, Fitness Accountability Coach, LaDawn Hickman I Nutrition Weight Loss Coach, and Fitness Accountability Coach提供。所有播客内容（包括剧集、图形和播客描述）均由 LaDawn Hickman I Nutrition Weight Loss Coach, Fitness Accountability Coach, LaDawn Hickman I Nutrition Weight Loss Coach, and Fitness Accountability Coach 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
Hey Love!
In this series, “Macros and Mindfulness: Women Over 40 Decode Dieting”, I’ll be talking about eating intuitively versus macros based eating.
Tune into this episode to hear how you may benefit from an intuitive approach to weight loss and management.
I hope you find this episode inspiring and encouraging.
Peace and Blessing!
LaDawn Hickman
Holistic Nutrition Weight Loss and Accountability Coach
Links To Intuitive Eating articles mentioned in the show:
https://health.clevelandclinic.org/what-is-intuitive-eating/
https://www.medicalnewstoday.com/articles/intuitive-eating
Links To podcast episode mentioned in the show:
https://podcasts.apple.com/us/podcast/healthy-habits-180-fitness-over-40-weight-loss-quick/id1662272651?i=1000630228901
What’s Next?!
Want a customized plan? Book a call with me!
https://calendly.com/hickmansolutions/40min
Join the Community!
If you want more support and to be a part of a community of women like you, please join our Facebook Community at www.facebook.com/groups/1092629044754140/
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