))
59 | 5 Secrets About Belly Fat for Over 40 Women and How to Tackle Them
Manage episode 449800886 series 3431984
内容由LaDawn Hickman I Nutrition Weight Loss Coach, Fitness Accountability Coach, LaDawn Hickman I Nutrition Weight Loss Coach, and Fitness Accountability Coach提供。所有播客内容（包括剧集、图形和播客描述）均由 LaDawn Hickman I Nutrition Weight Loss Coach, Fitness Accountability Coach, LaDawn Hickman I Nutrition Weight Loss Coach, and Fitness Accountability Coach 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
Hey Love!
In this episode of *Healthy Habits 180*,we dive deep into one of the most challenging areas of weight loss for women over 40: belly fat.
This episode uncovers five crucial yet often overlooked factors that contribute to abdominal weight gain. From understanding the role of hormones and cortisol to optimizing gut health and metabolism, I share essential insights that every woman should know.
In this episode we cover:
- The impact of hormonal changes during perimenopause and menopause on belly fat.
- How chronic stress and high cortisol levels contribute to weight gain in the abdominal area.
- The connection between insulin resistance and increased belly fat storage.
- Why gut health is essential for reducing bloating and preventing stubborn weight.
- The importance of maintaining muscle mass to boost metabolism and burn belly fat.
Be sure to subscribe, leave a review, and share this episode with a friend who could benefit from these belly fat secrets. I hope you find this episode inspiring and encouraging.
Peace and Blessing!
LaDawn Hickman
Holistic Nutrition Weight Loss and Accountability Coach
What’s Next?!
Want a customized plan? Book a call with me!
https://calendly.com/hickmansolutions/40min
Free Resource for Listeners!
Get started with my free *7-Day Hormone-Balancing Menu and Recipe Guide*. Designed for women over 40, this guide offers easy-to-make, balanced meals that can help with weight loss, energy levels, and overall hormone health.
Download it now and take the first step toward a healthier, happier you! https://bit.ly/7daymg
Join the Community!
If you would like more support and to be a part of a community of women like you, please join our Facebook Community at: https://bit.ly/HH180FB
Follow Me On Instagram: https://bit.ly/HH180Instagram
Previous Podcast Episodes and Article Links:
71集单集
分享
