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7 Facts Women Need To Know About High Blood Pressure
Manage episode 410891610 series 3466007
内容由Dr. William T Choctaw, MD, JD, Dr. William T Choctaw, MD, and JD提供。所有播客内容（包括剧集、图形和播客描述）均由 Dr. William T Choctaw, MD, JD, Dr. William T Choctaw, MD, and JD 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
HYPERTENSION
- MAJOR CAUSE HEART DISEASE- #1
- LEADING CAUSE OF KIDNEY FAILURE- #2
- USUALLY ASYMPTOMATIC- #3
DEFINITION #4
- NORMAL BLOOD PRESSURE- 120/80, SYSTOLIC & DIASTOLIC
- ELEVATED BLOOD PRESSURE- 120-129 TOP NUMBER, BOTTOM NUMBER IS BELOW 80
- ELEVATED AT-RISK BLOOD PRESSURE- 130- 139 TOP NUMBER OR BOTTOM NUMBER 80-89
- HIGH BLOOD PRESSURE- 140 OR HIGHER TOP, 90 OR HIGHER BOTTOM
- Physician Discretion Used When to treat.
- Systolic- pressure in arteries when heart beats.
- Diastolic- pressure in arteries when the heart rests.
BEST TECHNIQUE TO FOLLOW BEFORE TAKING BP#5
- Don’t drink caffeine, smoke, or exercise at least 30 minutes before you take your blood pressure.
- Empty your bladder before the test.
- Sit with your back straight, such as a on a dining chair, with both feet on the floor.
- Rest quietly for at least 5minutes before you take a reading.
- Do not move, talk, or text while you take your blood pressure.
- Check a second time standing if elevated.
BEST FOR GOOD MANAGEMENT #6
- Lifestyle modifications- Diet & Exercise
- Adherence to prescribed medications can help control hypertension.
- Regular checkups
WOMEN ARE USUALLY THE HEALTHCARE MANAGERS FOR THE FAMILY#7
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