129. Tyler Weiland

heCast: The Official Podcast of HeChangedIt

Tyler Weiland shares his journey from struggling with addiction and obesity to finding success and transformation through fitness. He discusses the power of fitness in improving mental and physical health and the importance of discovering one's 'why' in order to make lasting changes. Tyler reflects on childhood experiences that shaped his worldview and self-perception, as well as the rock bottom moments that led him to seek a different path. He emphasizes the need for discipline and planning in order to overcome challenges and achieve long-term success in fitness and overall well-being. Tyler Weiland shares his weight loss journey, transition to powerlifting, and the importance of finding support and identity. He discusses meeting his wife and how she played a crucial role in his career path. Tyler also emphasizes the power of fitness and functional strength, highlighting the importance of enjoying exercise and training for life. He shares personal stories of clients' fitness achievements and the impact of fitness on mental health. Finally, Tyler discusses his upcoming wedding and the future of his business.

Takeaways

• Fitness has the power to improve mental and physical health, providing strength and resilience to face life's challenges.
• Discovering one's 'why' is crucial in making lasting changes and finding motivation to pursue fitness goals.
• Childhood experiences and societal expectations can shape self-perception and contribute to unhealthy habits and addictions.
• Surrounding oneself with supportive and like-minded individuals is essential for personal growth and success in the fitness journey.
• Discipline and planning are key to overcoming obstacles and achieving long-term success in fitness and overall well-being. Finding support and a sense of identity is crucial in any journey, whether it's weight loss or career transition.
• Fitness should be enjoyable and tailored to individual preferences and goals.
• Training for life means focusing on functional strength and movements that improve everyday activities.
• Fitness achievements can have a profound impact on mental health and self-confidence.

• Sharing personal stories and experiences can inspire others and promote open conversations about men's mental health.

Learn more about Tyler here:

PIT Fitness on ⁠Instagram⁠: https://www.instagram.com/pitfitsask/

PIT Fitness Linktree: https://linktr.ee/Prairie_Iron⁠⁠⁠

Visit ⁠⁠⁠⁠⁠⁠⁠⁠https://hechangedit.com⁠⁠⁠⁠⁠⁠⁠⁠ to download the app today!

Thank you to our heCast Season 2 sponsor Innov8 Digital Solutions. Visit them today ⁠⁠⁠⁠⁠⁠⁠⁠https://innov8.ca/⁠⁠⁠