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178 The ONE Thing That Is Causing Insomnia in Menopause

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Manage episode 446333694 series 3544565
内容由Stephanie Shaw提供。所有播客内容(包括剧集、图形和播客描述)均由 Stephanie Shaw 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

Show Notes

Are you that person who gets into bed, only to lie there for hours, just trying to fall asleep? In today’s episode, we’re keeping it real about the sleepless nights that come with perimenopause and menopause.

I sit down with Dr. Candice Seti, a psychologist and sleep expert, to chat about why your hormones (think estrogen, progesterone, and cortisol) might be the reason you can’t fall or stay asleep.

Dr. Seti breaks down simple, practical tips to help you get the sleep you need—whether it's managing your mindset (no more stressing about sleepless nights!), making a few lifestyle tweaks, or figuring out the right bedtime routine for you. It’s all about finding what works, so you can wake up feeling more rested.

Timestamps:

(00:02:36) - The Link Between Weight, Sleep, and Hormones

(00:06:04) - How Estrogen and Progesterone Impact Your Sleep

(00:11:39) - How Negative Thoughts Create Insomnia

(00:16:54) - Top Sleep Hygiene Practices and Treatment Options

(00:23:12) - Adjusting to New Sleep Patterns During Midlife

To learn more about Dr. Candice’s work and resources, click here.

Additional Resources

  • Help us make a difference in women’s healthcare. Take a few minutes and complete this survey.
  • Like to watch your podcast episodes? Well, so do I! Subscribe to my YouTube page, @hellohotflashpodcast, to see the videos.
  continue reading

50集单集

Artwork
icon分享
 
Manage episode 446333694 series 3544565
内容由Stephanie Shaw提供。所有播客内容(包括剧集、图形和播客描述)均由 Stephanie Shaw 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

Show Notes

Are you that person who gets into bed, only to lie there for hours, just trying to fall asleep? In today’s episode, we’re keeping it real about the sleepless nights that come with perimenopause and menopause.

I sit down with Dr. Candice Seti, a psychologist and sleep expert, to chat about why your hormones (think estrogen, progesterone, and cortisol) might be the reason you can’t fall or stay asleep.

Dr. Seti breaks down simple, practical tips to help you get the sleep you need—whether it's managing your mindset (no more stressing about sleepless nights!), making a few lifestyle tweaks, or figuring out the right bedtime routine for you. It’s all about finding what works, so you can wake up feeling more rested.

Timestamps:

(00:02:36) - The Link Between Weight, Sleep, and Hormones

(00:06:04) - How Estrogen and Progesterone Impact Your Sleep

(00:11:39) - How Negative Thoughts Create Insomnia

(00:16:54) - Top Sleep Hygiene Practices and Treatment Options

(00:23:12) - Adjusting to New Sleep Patterns During Midlife

To learn more about Dr. Candice’s work and resources, click here.

Additional Resources

  • Help us make a difference in women’s healthcare. Take a few minutes and complete this survey.
  • Like to watch your podcast episodes? Well, so do I! Subscribe to my YouTube page, @hellohotflashpodcast, to see the videos.
  continue reading

50集单集

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