))
Are You a Worrier? How to Get Out of Your Head and Into Your Life
Manage episode 344389161 series 3339840
内容由Dr. Rhonda Karg提供。所有播客内容（包括剧集、图形和播客描述）均由 Dr. Rhonda Karg 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
In this episode of "Help Me, Rhonda!," clinical psychologist Dr. Rhonda Karg discusses worrying and teaches two evidence-based tools to get out of your head and into your life. As a condition that can affect your mental and physical health, Generalized Anxiety Disorder (GAD) is a condition in which the person worries about a variety of topics and finds it difficult to control the worrying. This is often accompanied by irritability, fatigue, muscle tension, headaches, stomachaches, unexplained pain, irritability, trouble falling or staying asleep, trouble concentrating, and your mind going blank. Dr. Karg also teaches the audience two skills that have been found to be highly effective for reducing worrisome thoughts and treating GAD so you can get out of your head and into your life again.
Email anonymous questions to Dr. Rhonda Karg at dr.rhonda.karg@gmail.com.
#anxiety #worry #generalizedanxietydisorder #mentalhealth #mentalhealthawareness #mentalhealthsupport #helpmerhondakarg #solutions #cognitivebehavioraltherapy #cbt #thoughtstopping
104集单集
分享
