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Is Someone Gaslighting You? Healing from Narcissistic Abuse, Part 2
Manage episode 341765178 series 3339840
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In today's episode of "Help Me, Rhonda!," clinical psychologist Dr. Rhonda Karg continues to discuss some common forms of narcissistic abuse, from harsh criticism to verbal abuse to "the push-pull" to gaslighting. Whether it's your romantic partner, parent, boss, or friend, narcissistic abuse can result in you feeling tremendous shame (e.g., thinking you are crazy, mean, damaged, broken, not good enough), which can negatively affect your self-esteem, confidence, trust in yourself, and trust in others. Dr. Karg suggests ways you can heal from narcissistic abuse by surrounding yourself with supportive people, seeking psychotherapy, and learning more about the types of narcissism, the red flags of narcissistic abuse, and trauma bonding.
#helpmerhondakarg #rhondakarg #mentalhealth #mentalhealthsupport #mentalhealthawareness #narcissisticabuse #narcissism #healing #healingjourney #thoughtstopping #compartmentalizing #CBT #cognitivebehavioraltherapy
To reach Dr. Rhonda Karg, email her at: dr.rhonda.karg@gmail.com or visit her website, www.rhondakarg.com.
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