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Elevate Your Recovery with the Science of Sleep
Manage episode 445302676 series 3535754
内容由Dr Alec Spano, PT, DPT, CSCS, Cert DN, Dr Alec Spano, PT, DPT, CSCS, and Cert DN提供。所有播客内容（包括剧集、图形和播客描述）均由 Dr Alec Spano, PT, DPT, CSCS, Cert DN, Dr Alec Spano, PT, DPT, CSCS, and Cert DN 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
Unlock the secret to achieving peak health and performance as we embark on a journey through the transformative power of sleep. I'm thrilled to bring you insights from renowned sleep experts like Dr. Matthew Walker and Shawn Stevenson, revealing how sleep forms the bedrock of physical recovery, mental sharpness, and long-term wellness. By sharing compelling stories from my time working with athletes, we explore just how pivotal a good night's sleep is for muscle recovery, cognitive function, and maintaining hormonal balance and immune resilience.
Ever wondered how a simple bedtime routine could revolutionize your sleep quality? We explore the art of winding down with activities that prepare your body and mind for rest, such as reading and meditation. Discover why becoming slightly bored before bed can be a game-changer. We'll also tackle the less obvious culprits of poor sleep, like alcohol's interference with REM cycles, and discuss how strategic exercise timing can enhance sleep without hindering your ability to drift into slumber.
Finally, we highlight sleep's profound impact on athletic performance and overall health. Learn how sufficient rest can improve reaction times, boost cognitive function, and enhance physical metrics like jump height and sprint speed. Sleep isn't just a performance enhancer; it's a crucial factor in injury recovery and long-term health outcomes, from reducing inflammation to preventing chronic diseases. Join us in recognizing the power of consistent sleep habits and self-care, empowering you to share these insights in your quest for optimum well-being.
Book a discovery call today with Hercules Performance and Physical Therapy in Vero Beach, FL
https://www.herculesppt.com/contact
Also check us out on Facebook and Instagram:
@herculesppt
@dralecspanodpt
https://www.facebook.com/profile.php?id=100088835923718
Call, text, or email us at:
(772) 291- 5164
dralec@herculesppt.com
章节
1. Elevate Your Recovery with the Science of Sleep (00:00:00)
2. The Importance of Quality Sleep (00:00:01)
3. Optimizing Sleep Through Routine and Lifestyle (00:16:23)
4. The Impact of Sleep on Performance (00:26:42)
5. The Power of Consistency and Self-Care (00:35:31)
21集单集
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