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Ep. 311 - Why Doing Less Will Help Your Body, Hormones and Dispelling Diet Culture w/ Kelley Nemiro
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In this episode I chat with Kelley Nemiro (@wellnessbykelley). Kelley is a certified coach and pilates instructor. She is the host of the Balancing Chaos podcast and has the #1 Best Selling Health and Hormones Course!
In this episode we break down:
- hormone health and how it impacts how you feel in your body
- how stress and diet impact our hormones
- getting more connected with your body and its cues
- diet culture and how we grew up commenting on people's bodies
Hope you enjoyed this episode! Please rate and review if you enjoyed! xo
Follow Kelley - click here
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