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内容由Hidden Brain Media, Hidden Brain, and Shankar Vedantam提供。所有播客内容(包括剧集、图形和播客描述)均由 Hidden Brain Media, Hidden Brain, and Shankar Vedantam 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal
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Finding Focus

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Manage episode 395564228 series 1324366
内容由Hidden Brain Media, Hidden Brain, and Shankar Vedantam提供。所有播客内容(包括剧集、图形和播客描述)均由 Hidden Brain Media, Hidden Brain, and Shankar Vedantam 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

We spend more and more of our lives staring at screens. Our cellphones, smartwatches and laptops allow us to communicate instantly with people across the globe, and quickly look up obscure facts. But our digital devices are also altering our brains in profound ways. This week, psychologist Gloria Mark explores how our ability to focus is shrinking, and offers ways to protect our minds in a world filled with endless distractions.

Want more suggestions on how to stay focused in a distracting world? Here are a few additional episodes to check out:

You 2.0: Deep Work

Taking Control of Your Time

And if you love Hidden Brain, please consider joining Hidden Brain+, our podcast subscription! You can find it on Apple Podcasts, or by clicking here.

  continue reading

580集单集

Artwork

Finding Focus

Hidden Brain

112,889 subscribers

published

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Manage episode 395564228 series 1324366
内容由Hidden Brain Media, Hidden Brain, and Shankar Vedantam提供。所有播客内容(包括剧集、图形和播客描述)均由 Hidden Brain Media, Hidden Brain, and Shankar Vedantam 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

We spend more and more of our lives staring at screens. Our cellphones, smartwatches and laptops allow us to communicate instantly with people across the globe, and quickly look up obscure facts. But our digital devices are also altering our brains in profound ways. This week, psychologist Gloria Mark explores how our ability to focus is shrinking, and offers ways to protect our minds in a world filled with endless distractions.

Want more suggestions on how to stay focused in a distracting world? Here are a few additional episodes to check out:

You 2.0: Deep Work

Taking Control of Your Time

And if you love Hidden Brain, please consider joining Hidden Brain+, our podcast subscription! You can find it on Apple Podcasts, or by clicking here.

  continue reading

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