I Tyngre Radio snackas det om styrketräning. Punkt. Värdar är Alex Danielsson och Andreas Guiance.
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内容由Lawrence Neal提供。所有播客内容（包括剧集、图形和播客描述）均由 Lawrence Neal 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
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326 - Dr Doug McGuff - What Training Frequency is Best? Once a Week or Twice a Week?
Manage episode 298491815 series 1143944
内容由Lawrence Neal提供。所有播客内容（包括剧集、图形和播客描述）均由 Lawrence Neal 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
Dr Doug McGuff is the co-author of Body by Science: A Research Based Program for Strength Training, Body building, and Complete Fitness in 12 Minutes a Week. He owns Ultimate Exercise, a personal training facility in Seneca, South Carolina, which provides high intensity training using the “SuperSlow” protocol to help clients achieve their health and body composition goals.
In this episode, Dr Doug McGuff shares insights on training frequency and intensity, workout journaling, recovery techniques, sleep and relaxation, and much more.
Access personal training systems inside HIT Business Membership
For all of the show notes, links and resources - Click Here
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Manage episode 298491815 series 1143944
内容由Lawrence Neal提供。所有播客内容（包括剧集、图形和播客描述）均由 Lawrence Neal 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
Dr Doug McGuff is the co-author of Body by Science: A Research Based Program for Strength Training, Body building, and Complete Fitness in 12 Minutes a Week. He owns Ultimate Exercise, a personal training facility in Seneca, South Carolina, which provides high intensity training using the “SuperSlow” protocol to help clients achieve their health and body composition goals.
In this episode, Dr Doug McGuff shares insights on training frequency and intensity, workout journaling, recovery techniques, sleep and relaxation, and much more.
Access personal training systems inside HIT Business Membership
For all of the show notes, links and resources - Click Here
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It didn’t all change in March 2020. Not really. The UK high street has been in the throes of a gradual revolution for decades. From the rise of ecommerce, to the birth of mobile, social commerce, and a growing emphasis on experience, change has been underway for a while. In fact for many, the pandemic has acted as a wake-up call. Digital transformation was no longer a ‘nice to have’ but a matter of survival. Necessity sparked innovation and customers are enjoying more flexibility and conveni ...
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continue reading
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使用Player FM应用程序离线！
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