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Episode 204:Beyond Reassurance Building confidence & Resilience Understanding Reassurance Seeking
Manage episode 435032611 series 3582363
内容由Holistic Health Coach 4 Anxiety提供。所有播客内容（包括剧集、图形和播客描述）均由 Holistic Health Coach 4 Anxiety 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
"Welcome to the 'Reassurance Building Confidence & Resilience , module 1 Understanding Reassurance?
In this podcast we dive deep into the dynamics of reassurance seeking and the importance of creating emotional space in our lives. I'm your host, Nick Jancev, and in this four modules mini course, we'll explore how the need for reassurance can impact our relationships, work, and mental health.
We’ll discuss practical strategies to break free from the cycle of seeking constant validation and instead foster a sense of self-confidence and independence.
Join me as we unpack the psychology behind reassurance, share personal stories, and example’s
Make sure to subscribe to hear the next modules stay updated on upcoming episodes where we'll provide valuable insights and actionable advice to help you navigate your journey toward emotional wellness. Let's get started!"
Support this podcast at — https://redcircle.com/holistic-health-coach-for-anxiety/exclusive-content
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